Dietary / Health

2021 recipes
Recipe Tuna and avocado club sandwich

Tuna and avocado club sandwich

Main Dish Very Easy 5 min
Ingredients: 3 slices of whole grain bread 1 avocado 1 can of tuna 6 slices of cucumber 2 tablespoons of mayonnaise
Recipe Curry popcorn

Curry popcorn

Appetizer Very Easy 5 min 5 min
Ingredients: For the popcorn: 1.5 oz corn kernels (for popcorn) 2 Tbsp sunflower oil For the topping: 1 oz butter 1 Tbsp curry 1/2 tsp salt
Recipe Apple and cinnamon samosas

Apple and cinnamon samosas

Snacks Very Easy 15 min 10 min
Ingredients: 1 apple 1 tsp salted butter 1 tsp cinnamon 3 filo pastry sheets 1 egg 1 tsp butter
Recipe Homemade snickers - vegan and gluten-free

Homemade snickers - vegan and gluten-free

Snacks Very Easy 10 min 5 min
Ingredients: "Caramel": 150g stoned dates 1 tbsp peanut butter 1 tbsp almond milk 1 tbsp soy yogurt "Dough": 80g rolled oats 2 tbsp almond flour 2 handfuls of...
Recipe Gluten-free apricot tart

Gluten-free apricot tart

Dessert Very Easy 10 min 45 min
Ingredients: 1 gluten-free puff pastry 200 g almond flour 35 g corn starch 40 g coconut sugar 1 pinch of salt 20 cl almond cream 3 tbsp almond milk 25 g peanut...
Recipe Beetroot hummus

Beetroot hummus

Appetizer Very Easy 5 min
Ingredients: 250 g cooked chickpeas 1 cooked beet Juice of 1/2 lemon Parsley Salt Pepper 1 tbsp tahini 1 garlic clove
Recipe Vegan banana milkshake

Vegan banana milkshake

Drink Very Easy 1 h 5 m 728 kcal
Ingredients: 200 ml almond milk (or any plant-based milk) 1 banana
Recipe Tuna and tomato samosas

Tuna and tomato samosas

Appetizer Very Easy 15 min 10 min
Ingredients: 140 g cooked tuna (1 can) 1 tomato 1/2 onion 1 pinch of salt 1 pinch of pepper 6 filo pastry sheets 1 egg 1 tbsp olive oil
Recipe Braided brioche with apricot jam

Braided brioche with apricot jam

Snacks Easy 3 h 45 m 362 kcal
Ingredients: 500 g flour 10 g salt 100 g sugar 60 g softened butter 250 ml milk 1 egg 20 g fresh yeast apricot jam (about 2 tbsp per brioche)
Recipe Homemade basil oil

Homemade basil oil

Side dish Very Easy 10 min
Ingredients: 10 g fresh basil 250 ml olive oil
Recipe Vegetarian buddha bowl

Vegetarian buddha bowl

Main Dish Very Easy 10 min 15 min
Ingredients: 40g red lentil pasta 1 carrot 1/4 broccoli 50g Chinese cabbage 1/2 avocado Sesame seeds Soy sauce 1 tbsp olive oil
Recipe Spinach, ham and cheddar wraps

Spinach, ham and cheddar wraps

Main Dish Very Easy 5 min
Ingredients: 2 wheat tortillas 2 slices of ham 2 slices of cheddar cheese 40 g fresh spinach (approximately) 100 g cherry tomatoes (approximately) 3 tablespoons...
Recipe Okara cookies - vegan and gluten-free recipe

Okara cookies - vegan and gluten-free recipe

Snacks Very Easy 10 min 12 min
Ingredients: 3.5 oz okara 3/4 cup gluten-free flour (store-bought mix or a blend of your own gluten-free flours) 1/3 cup cane sugar 1 tsp baking powder 2 Tbsp...
Recipe Chilled cucumber and mint soup

Chilled cucumber and mint soup

Starter Very Easy 10 min 118 kcal
Ingredients: 1 cucumber 200 g yogurt 8 fresh mint leaves 1/2 garlic clove 1 tsp lemon juice Salt Pepper
Recipe Vegan peanut butter fudge

Vegan peanut butter fudge

Snacks Very Easy 10 min
Ingredients: 175 g dark chocolate (80% cocoa) 85 g peanut butter 2 Tbsp almond flakes 1 Tbsp agave syrup
Recipe Sweet potato toasts

Sweet potato toasts

Appetizer Very Easy 10 min 20 min
Ingredients: To make 4 sweet potato toasts: 1 small sweet potato (or half) 1 teaspoon olive oil For the avocado toasts: 1/2 avocado 4 black olives 6 radishes...
Recipe Vegan and gluten-free pancakes

Vegan and gluten-free pancakes

Dessert Very Easy 1 hour 424 kcal
Ingredients: 1 banana 1 oz brown sugar 3 soy yoghurts 1 oz oil 3/4 cup almond milk 1.75 cups rice flour 2 tsp gluten-free baking powder
Recipe Cauliflower tabbouleh 100% veggie

Cauliflower tabbouleh 100% veggie

Starter Very Easy 20 min
Ingredients: 1 cauliflower 2 tomatoes 1 cucumber 6 oz black olives (180 gr) Mint leaves (to taste) 2 Tbsp olive oil Juice of 1/2 lemon Salt Pepper
Recipe Carrot hummus

Carrot hummus

Appetizer Very Easy 5 min 20 min
Ingredients: 3.5 oz canned chickpeas (100 gr) 7 oz carrots (200 gr) 1 Tbsp olive oil 1 Tbsp tahini Juice of 1/2 lemon Parsley Salt Pepper