Avocado and chocolate brownie without butter – lactose-free
Want to eliminate lactose from your diet? But, of course, you’d still like to enjoy delicious desserts that melt in your mouth :-) The solution is this avocado and chocolate brownie! The avocado gives it an extra-indulgent texture—and it’s also butter-free and lactose-free! Let yourself be tempted by this tasty dessert, full of healthy fats. We explain how to make it step by step below ↓
Ingredients
For the brownie:
For the frosting:
Materials
- 23 x 23 cm baking pan
- food processor or blender
Preparation
For the brownie:
In a bowl, mash the avocados and mix them with the melted chocolate.
Add sugar, eggs, and vanilla extract, and mix. Then incorporate flour, cocoa powder, baking powder, and salt.
Finally, add the 100 g of chopped chocolate. Mix and pour into a greased square baking pan.
Bake for 20 minutes at 185ºC (365°F). Remove from the oven and let cool.
For the frosting:
In a blender, combine all the ingredients and blend until creamy.
Once the brownie is cool, spread the frosting on top using a spatula.
Cut into portions and enjoy! :D
Observations
* To store it, we recommend keeping it in the refrigerator. When you’re ready to eat it, microwave it for 10 seconds, or 20 seconds at most. This will melt the chocolate pieces inside.
* It’s a perfect recipe for people with lactose intolerance, as the brownie contains no butter (it’s replaced with avocado) and the frosting contains no cream (again, replaced with avocado).
* If you can’t find coconut oil, you can use sunflower oil instead.
* The chocolate should preferably be dark, although milk chocolate is fine too. However, it should be suitable for baking, as this will help it melt easily.
Nutrition
- Carbo: 65.6g
- Total fat: 33g
- Saturated fat: 12.2g
- Proteins: 9.2g
- Fibers: 9.4g
- Sugar: 45.5g
- ProPoints: 17
- SmartPoints: 27
Cookware
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