Dietary / Health

1995 recipes
Recipe Banana bread with rice flour

Banana bread with rice flour

Other Very Easy 15 min 25 min
Ingredients: 2 C. / 200 g Rice flour 3/4 C. / 50 g sugar 1 1/2 tsp Baking powder 1/4 tsp Baking soda Pinch of salt 1 egg 1 1/2 Tbsp Vegetable oil 1/2 C. / 100...
Recipe Sopas (filipino chicken and pasta soup)

Sopas (filipino chicken and pasta soup)

Main Dish Very Easy 15 min 20 min
Ingredients: 2 cups cooked and shredded chicken meat, 200 g elbow macaroni 5 cups (maybe more) of the broth where the chicken was boiled. The chicken should be...
Recipe Hesar kal palya / green moong lentil curry

Hesar kal palya / green moong lentil curry

Main Dish Very Easy 10 min 30 min
Ingredients: Hesaru kalu / Green whole Moong : 1 cup Cumin seeds : 1 teaspoon Mustard : 1 teaspoon Turmeric : 1/2 teaspoon Oil : 1 tablespoon Salt to taste...
Recipe Great burdock soup with corn and chinese herbs

Great burdock soup with corn and chinese herbs

Main Dish Very Easy 10 min 1 hour
Ingredients: 300g pork ribs, cut into bite-size pieces 1-meter-long great burdock (牛蒡), brush off any muds on its skin while rinsing under cold...
Recipe M&m-chocolate chip oatmeal bars

M&m-chocolate chip oatmeal bars

Other Very Easy 25 min 35 min
Ingredients: 1 cup/2 sticks unsalted butter, softened 1/2 cup + 1 T sugar 1/2 cup light brown sugar 1/2 cup dark brown sugar 2 large eggs 2 t vanilla 3/4 t...
Recipe Tahini cookies

Tahini cookies

Dessert Easy 20 min 10 min
Ingredients: 3 1/2 cups flour 1 teaspoon baking powder 1 cup Tahini 2 stick butter room temp. 1 teaspoon vanilla extract
Recipe Moroccan salad with carrot, oranges and pine nuts

Moroccan salad with carrot, oranges and pine nuts

Starter Very Easy 10 min 10 min
Ingredients: 5 pieces Carrot 150 grams Golden raisins 100 grams Pine nuts 3 pieces Oranges 1 table spoon Lemon juice 1 tea spoon Honey ½ spoon Cumin 25 ml Olive...
Recipe Red cabbage soup

Red cabbage soup

Starter Very Easy 5 min 20 min
Ingredients: Red cabbage - 1 medium size Potato - 1/ 2 medium size Cumin - half tea spoon Garlic - 2/3 cloves Salt to taste Water - 1/2 ltr Oil/ butter - 1/2...
Recipe Mango salad dressing

Mango salad dressing

Starter Very Easy 10 min
Ingredients: 1 heaped cup chopped mango 2.5 tbsp red wine vinegar 2 tbsp water 1/3-1/2 cup olive oil 1 tsp red pepper flakes 1/2 tsp salt
Recipe Coconut bites

Coconut bites

Dessert Very Easy 5 min
Ingredients: Shredded coconut (unsweetened - 80g) Agave (1/4 cup) Coconut oil (2 tbsp) Vanilla (optional)
Recipe Banana date and oat protein enriched slice

Banana date and oat protein enriched slice

Dessert Easy 15 min 35 min
Ingredients: 1 1/2 cup oats 1/2 cup xylitol 2 scoops pea protein powder 2 tbs coconut flour 1 tsp baking powder 1 tbs cinnamon 1/2 tbs vanilla powder, essence...
Recipe Churakka(bottle gourd/ lauki) kofta curry

Churakka(bottle gourd/ lauki) kofta curry

Main Dish Very Easy 30 min 30 min
Ingredients: Churakka/Lauki/Bottle gourd (Grated) - 4 cups Gram Flour/Besan/ Kadalapodi - 1/2 cup Garlic paste - 1 Tsp Ginger paste - 1 Tsp Red Chilly powder -...
Recipe Dhal (lentil) vegetable soup

Dhal (lentil) vegetable soup

Starter Very Easy 30 min 30 min
Ingredients: 1 1/2 cup masoor dhal - soaked in water for 1/2 hour 1 tsp turmeric powder 1/2 tbsp coriander powder 1 tsp cumin powder 1 tsp fennel powder 1 tsp...
Recipe Diet cup cakes

Diet cup cakes

Dessert Easy 10 min 15 min
Ingredients: 1 cup Maida/All Purpose Flour 10 sachets of Sugar free Natura (ideal for cooking and baking) 1 tsp Baking powder 1/2 tsp Baking soda 1/2 tsp Salt 1...
Recipe Gluten free chicken and sprouted rice soup

Gluten free chicken and sprouted rice soup

Main Dish Easy 15 min 50 min
Ingredients: 1 cup boiled shredded chicken ( almost 1 chicken breast) 3/4 cup sprouted rice and quinoa blend 5 cups GF chicken broth or water 250 mil half and...
Recipe Smashed masala potatoes with lentil flatbread

Smashed masala potatoes with lentil flatbread

Main Dish Very Easy 10 min 15 min
Ingredients: For the smashed potatoes you need: 5 medium sized potatoes ½ tsp panch phoran/ 5-spice mix (I had left over from the 5-Spiced Tomato Chutney) 2 dry...
Recipe Spicy egg scramble with vegetables

Spicy egg scramble with vegetables

Main Dish Very Easy 15 min 15 min
Ingredients: Eggs-4 Onion-1 chopped Cabbage-1/2 cup chopped Carrot-1 chopped Capsicum/Bell Pepper- ½ chopped Tomato-1 chopped Red chilli powder-1 tsp Coriander...
Recipe Sweet potatoes & cabbage in coconut sauce

Sweet potatoes & cabbage in coconut sauce

Main Dish Easy 20 min 25 min
Ingredients: 4 (abt 150g) small sweet potatoes - remove skin and quartered 1/2 (abt 160g) cabbage - cut into medium size pieces 1 calamansi lime - extract juice...
Recipe Lemon honey salmon with asparagus

Lemon honey salmon with asparagus

Main Dish Very Easy 10 min 25 min
Ingredients: 1 lb of salmon fillet with skin Juice of 1 lemon 1/4 cup of honey 1/4 cup of melted butter 1lb asparagus Olive oil Salt and pepper