Dietary / Health

2021 recipes
Recipe Broccoli & potato soup

Broccoli & potato soup

Starter Easy 15 min 30 min
Ingredients: Ingredients: 1 Package/Bunch Frozen or Fresh Broccoli, chopped 1 1/2 TBsp Olive Oil 1 Medium Yellow Onion, chopped 2 Cloves Garlic 2 Medium Russet...
Recipe Apple and pomegranate fresh salad

Apple and pomegranate fresh salad

Starter Very Easy 5 min
Ingredients: 2 sour apples, peeled and cored seeds of 1 midsize pomegranate 1-2 tablespoons honey juice of half lemon, freshly squeezed 1/2 cup almonds (may be...
Recipe Milkmaid peanut bars

Milkmaid peanut bars

Other Very Easy 10 min 10 min
Ingredients: MILKMAID Sweetened Condensed Milk - 1 tin (400 g) Butter - 100 g Biscuits, crushed - 150 g Roasted Peanuts, crushed - 100 g Vanilla essence - 1...
Recipe Pumpkin garlic soup

Pumpkin garlic soup

Starter Very Easy 45 min 159 kcal
Ingredients: 1/4 pumpkin - remove skin and seeds and cubed 4 shallots - chopped 4 garlic - chopped 1/2 cup milk/cream 3 tbsp olive oil Pepper and salt for taste
Recipe Chana chaat ( white chickpeas salad)

Chana chaat ( white chickpeas salad)

Starter Very Easy 30 min 30 min
Ingredients: 1cups boiled chick peas or kabuli chane 1 cup yogurt 2 onion 1 tomato 2 large potatoes boiled 2 tbsp green chilly paste/to taste 4-5 pudina chatni...
Recipe Vegetable cottage cheese salad

Vegetable cottage cheese salad

Main Dish Very Easy 10 min 10 min
Ingredients: 1 package (4-serving size) JELL-O Brand Lemon Flavor Sugar- Free Gelatin 1 cup Boiling water 3/4 cup Cold water 1 tbsp Vinegar 1 cup (8 oz) 2%...
Recipe Lobhia (black eyed peas stew)

Lobhia (black eyed peas stew)

Main Dish Very Easy 15 min 35 min
Ingredients: 250 g black eyed peas 2 celery stick, cut into 2 cm pieces (1 cup ) 2 medium carrots, cut into 1cm roundels, (1/2 cup) 1 heaping cup chopped...
Recipe Nilagang baka (boiled beef and vegetables)

Nilagang baka (boiled beef and vegetables)

Main Dish Very Easy 10 min 1 hour
Ingredients: 1 Kilo beef (shank, ribs or soup bones), cut the meaty part into serving size 4 Red Potatoes, peeled and halved 1 Bundle Chinese Cabbage, sliced 1...
Recipe Curry leaves valakkai poriyal (plantain chips)

Curry leaves valakkai poriyal (plantain chips)

Starter Very Easy 40 min 56 kcal
Ingredients: 3 (abt 400g) valakai/plantain/raw bananas - peel the skin, slice as thin as possible and soaked in water. 1 tbsp plain chilly powder 3 sprigs curry...
Recipe Pork nilaga (filipino pork rib soup)

Pork nilaga (filipino pork rib soup)

Main Dish Very Easy 35 min 25 min
Ingredients: 3/4 kg of pork ribs in water 1/2 tsp whole black peppercorns 1 med sized onion salt 2 - 3 tbsp fish sauce Potatoes water
Recipe Banana date and walnut cake

Banana date and walnut cake

Dessert Easy 20 min 45 min
Ingredients: 1 cup almond meal 3 tbs coconut flour ¾ to 1 cup coconut sugar 2 tsp cinnamon 1 tsp ground vanilla ½ tsp mixed spice 1 tsp bi-carb soda ½ cup...
Recipe Almond brownies

Almond brownies

Dessert Easy 1 hour 474 kcal
Ingredients: 10 tbsp butter 3/4 cup sugar 3/4 cocoa 1 cup all purpose flour 1 tsp baking soda 1 1/2 tsp vanilla essence 4 eggs 1/2 cup crushed almond pieces
Recipe Lotus roots with peanuts soup

Lotus roots with peanuts soup

Main Dish Easy 20 min 1 h 30 m
Ingredients: Chicken (1/2 chicken) 1 Lotus Roots, 2 handful of peanuts 2 cloves garlic, 1 slice ginger 1 Dried Scallop, 1 teaspoon of salt. Dash of Pepper Soy...
Recipe Methi paneer

Methi paneer

Main Dish Easy 30 min 15 min
Ingredients: 1 cup paneer cubes (fresh or frozen) 11/2 cup fresh fenugreek leaves (methi), washed thoroughly, stems removed and finely chopped 2 large onions, 1...
Recipe Gluten free mexican brownies

Gluten free mexican brownies

Dessert Easy 2 h 10 m 934 kcal
Ingredients: 200 g dark chocolate (60-70% cocoa), roughly chopped 1/3 cup Gf all-purpose flour or brown rice flour with a pinch of xanthum gum 3 eggs at room...
Recipe Wheat banana chocolate chip muffins

Wheat banana chocolate chip muffins

Dessert Very Easy 50 min 581 kcal
Ingredients: 1 and half cup whole wheat flour 2 ripened bananas 2 eggs 1/4 cup powdered sugar 2 tsp honey 2 tsp of cocoa powder 1 tsp baking powder 1/4 tsp...
Recipe Chicken and bean sprouts soup

Chicken and bean sprouts soup

Starter Very Easy 15 min 45 min
Ingredients: I piece (about 300g) chicken fillet 100g bean sprouts/taugeh - break the brown tail part, washed and drained 20 stems of chives/kucai - sliced into...
Recipe Healthy tuna macroni salad

Healthy tuna macroni salad

Main Dish Very Easy 15 min 9 min
Ingredients: 1 box of Elbow Macaroni (1 lb box) 1 cans of Tuna (5 oz can) 1/2 Cup Celery, chopped 1/4 Cup Red Onion, chopped (I don't love the flavor of raw...