Dietary / Health

2022 recipes
Recipe Bean sprout roll

Bean sprout roll

Starter Easy 20 min 20 min
Ingredients: Refined flour-1.5 cup corn flour-1/4 cup cooking oil-3 tbsp lemon juice-5 drops baking powder-1/4 tsp salt-1 tsp Stuffing- Bean(moong) sprouts-3...
Recipe Gluten free gujiya

Gluten free gujiya

Dessert Easy 30 min 40 min
Ingredients: Pastry dough 250 g flour ( 150 g (1 cup) GF all-purpose flour + 90 g (3/4 cup) cassava flour + 40 g ( a little over 1/4 cup) Bob's red mill millet...
Recipe Eggplant rolls with tomato, garlic and herbs

Eggplant rolls with tomato,garlic and herbs

Other Easy 10 min 20 min
Ingredients: 1 eggplant 2-3 tomatoes (depending on size of eggplant and tomatoes) ½ cup of flour Pepper, salt 2 cloves of garlic 3-4 tablespoons of olive,...
Recipe Fish stew in vinegar

Fish stew in vinegar

Main Dish Very Easy 5 min 20 min
Ingredients: 5 pieces Tilapia ½ cup of white vinegar 2 pcs thumb-sized ginger 3 pcs finger chilies 1 medium onion, chopped 1 tsp salt 1 tsp ground pepper You...
Recipe Broccoli & potato soup

Broccoli & potato soup

Starter Easy 15 min 30 min
Ingredients: Ingredients: 1 Package/Bunch Frozen or Fresh Broccoli, chopped 1 1/2 TBsp Olive Oil 1 Medium Yellow Onion, chopped 2 Cloves Garlic 2 Medium Russet...
Recipe Apple and pomegranate fresh salad

Apple and pomegranate fresh salad

Starter Very Easy 5 min
Ingredients: 2 sour apples, peeled and cored seeds of 1 midsize pomegranate 1-2 tablespoons honey juice of half lemon, freshly squeezed 1/2 cup almonds (may be...
Recipe Milkmaid peanut bars

Milkmaid peanut bars

Other Very Easy 10 min 10 min
Ingredients: MILKMAID Sweetened Condensed Milk - 1 tin (400 g) Butter - 100 g Biscuits, crushed - 150 g Roasted Peanuts, crushed - 100 g Vanilla essence - 1...
Recipe Pumpkin garlic soup

Pumpkin garlic soup

Starter Very Easy 45 min 159 kcal
Ingredients: 1/4 pumpkin - remove skin and seeds and cubed 4 shallots - chopped 4 garlic - chopped 1/2 cup milk/cream 3 tbsp olive oil Pepper and salt for taste
Recipe Chana chaat ( white chickpeas salad)

Chana chaat ( white chickpeas salad)

Starter Very Easy 30 min 30 min
Ingredients: 1cups boiled chick peas or kabuli chane 1 cup yogurt 2 onion 1 tomato 2 large potatoes boiled 2 tbsp green chilly paste/to taste 4-5 pudina chatni...
Recipe Vegetable cottage cheese salad

Vegetable cottage cheese salad

Main Dish Very Easy 10 min 10 min
Ingredients: 1 package (4-serving size) JELL-O Brand Lemon Flavor Sugar- Free Gelatin 1 cup Boiling water 3/4 cup Cold water 1 tbsp Vinegar 1 cup (8 oz) 2%...
Recipe Lobhia (black eyed peas stew)

Lobhia (black eyed peas stew)

Main Dish Very Easy 15 min 35 min
Ingredients: 250 g black eyed peas 2 celery stick, cut into 2 cm pieces (1 cup ) 2 medium carrots, cut into 1cm roundels, (1/2 cup) 1 heaping cup chopped...
Recipe Nilagang baka (boiled beef and vegetables)

Nilagang baka (boiled beef and vegetables)

Main Dish Very Easy 10 min 1 hour
Ingredients: 1 Kilo beef (shank, ribs or soup bones), cut the meaty part into serving size 4 Red Potatoes, peeled and halved 1 Bundle Chinese Cabbage, sliced 1...
Recipe Curry leaves valakkai poriyal (plantain chips)

Curry leaves valakkai poriyal (plantain chips)

Starter Very Easy 40 min 56 kcal
Ingredients: 3 (abt 400g) valakai/plantain/raw bananas - peel the skin, slice as thin as possible and soaked in water. 1 tbsp plain chilly powder 3 sprigs curry...