Light ham, cheese, and yogurt quiche!
Today, we decided to lighten our quiche by replacing the bacon with diced ham and the cream with natural yogurt. A great tip that will allow you to enjoy this simple and effective dish while still indulging yourself. While it cooks, prepare a mixed salad and there you have it: it's ready! We explain everything with our detailed step-by-step instructions below ↓ ↓
Ingredients
Materials
- mixing bowl, pie dish, oven
Preparation
In a mixing bowl, combine all the ingredients.
In a pie dish, place the puff pastry and prick it with a fork so it doesn't puff up during baking.
Pour the quiche mixture on top and bake for 30 minutes at 390°F/200°C.
And there you have it! All that's left is to cut yourself a slice and enjoy!
Observations
What are the health benefits of using yogurt instead of cream in a quiche?
Using yogurt instead of cream reduces the fat content and adds probiotics, making the quiche lighter and potentially better for digestion.
Can I substitute the ham with another protein in this quiche recipe?
Yes, you can use cooked chicken, turkey, or even a plant-based protein like tofu for a different flavor profile.
How can I make this quiche gluten-free?
To make this quiche gluten-free, simply use a gluten-free puff pastry or a crust made from almond flour or other gluten-free alternatives.
What are some creative variations I can try with this quiche recipe?
You can add vegetables like spinach, mushrooms, or bell peppers, or experiment with different cheeses such as feta or goat cheese for unique flavors.
How do I know when the quiche is fully cooked?
The quiche is fully cooked when the edges are golden brown and a knife inserted in the center comes out clean, indicating that the eggs are set.
Nutrition
- Carbo: 16.8g
- Total fat: 20.7g
- Saturated fat: 12.6g
- Proteins: 15.2g
- Fibers: 0.8g
- Sugar: 2.6g
- ProPoints: 9
- SmartPoints: 12
Cookware
PetitChef_Official Questions
How much yoghurt? Comes in various sizes in Oz. "2 yogurts" is too vague for an inexperienced cook.
Hi, you will need 9 oz natural yogurt for this recipe!
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