Dietary / Health

2013 recipes
Recipe Zuppa di tortellini (tortellini soup)

Zuppa di tortellini (tortellini soup)

Main Dish Very Easy 20 min 25 min
Ingredients: 4-6 cups Beef broth 1 package tortellini 1 cup chopped fresh kale 1/4 – 1/2 cup shredded Parmigiano Reggiano Salt and pepper to taste
Recipe Spinach soufflé

Spinach soufflé

Main Dish Very Easy 15 min 30 min
Ingredients: 1/4 cup Spinach (frozen and thawed) 1/4 cup Green bell pepper (diced and roasted) 2 Eggs (separated) 1/2 cup Milk 2/3 cup Mozzarella Cheese 2...
Recipe Sweet and sour bean sprouts salad

Sweet and sour bean sprouts salad

Main Dish Very Easy 15 min 20 min
Ingredients: 1 cup bean sprouts 1 red pepper 1 green pepper 1/2 inch knob of ginger 1/2 cup of mint 1 tablespoon of maple syrup 1 teaspoon of miso paste 1...
Recipe Spiced porridge with apple and pomegranate

Spiced porridge with apple and pomegranate

Dessert Very Easy 10 min
Ingredients: 150 g rolled oats 300 ml filtered water almond milk, unsweetened and unflavoured, to taste a few pinches of mace powder a few pinches of cinnamon...
Recipe Chicken and bulgur wheat soup

Chicken and bulgur wheat soup

Main Dish Very Easy 15 min 35 min
Ingredients: Minced chicken 1 cup Bulgur wheat 1/4 cup Lettuce leaves 1/4 cup Carrots 2 tablepsoons ,cut round wise Beans 2 tablepsoons , cut in to small...
Recipe Low fat blueberry cheese cake

Low fat blueberry cheese cake

Dessert Very Easy 30 min 25 min
Ingredients: 2 1/2 cups low fat milk paneer processed in a mixer till smooth 1 cup well beaten thick low fat yoghurt 1/2 cup cane sugar 1 cup blueberry in...
Recipe Fried sweet potato balls

Fried sweet potato balls

Other Very Easy 15 min 20 min
Ingredients: 200 g orange color sweet potato flesh 120 g glutinous rice flour 80 g sugar 80 g grated coconut ¼ tsp sea salt
Recipe Steamed tofu with prawns and glass noodles

Steamed tofu with prawns and glass noodles

Main Dish Very Easy 5 min 6 min
Ingredients: Silken/silky tofu , Must be the silken/silky tofu, cut into small blocks of same size. Be very careful when you cut, it's very fragile. Prawns ,...
Recipe Carrot & celery root soup

Carrot & celery root soup

Main Dish Very Easy 10 min 30 min
Ingredients: 1 tablespoon of olive oil 1/2 onion, peeled and chopped 2-3 garlic cloves, finely minced 2-3 carrots, diced 2 celery stalks, chopped 2 small...
Recipe Eggless fig cookies- using fresh figs

Eggless fig cookies- using fresh figs

Other Very Easy 20 min 25 min
Ingredients: All purpose flour/Maida - 1 cup Wheat flour/Atta - 1 cup Sugar - 1 cup Oil - 1/2 cup Milk- 1/3 cup Baking soda - 1 tspn Baking powder - 1 tspn...
Recipe Sweet potato bread with cream cheese filling

Sweet potato bread with cream cheese filling

Other Very Easy 30 min 25 min
Ingredients: 1/2 cup mashed sweet potato 3/4 cup flour 1 egg 1/4 teaspoon grated orange rind 1/4 teaspoon vanilla extract 1 teaspoon baking powder 1/2 teaspoon...
Recipe Pear banana muffins {vegan recipe}

Pear banana muffins {vegan recipe}

Other Very Easy 15 min 25 min
Ingredients: 1/2 cup vegan butter 1/4 cup vegan cream cheese 1 heaping tbsp vegan mayo 1/2 cup apple or pear sauce 2 mashed [or grated] bananas 1 1/2 teaspoon...
Recipe Creamy chicken and wild rice soup

Creamy chicken and wild rice soup

Main Dish Very Easy 15 min 1 hour
Ingredients: 1 medium onion 2 carrots, diced 2 stalks celery, diced 2 tablepsoons olive oil or butter 3/4 cup all purpose flour (if not using crock pot) 4-5...
Recipe Dry yellow peas masala vadai

Dry yellow peas masala vadai

Appetizer Very Easy 15 min 20 min
Ingredients: Dry Yellow Peas / Green peas -2 cups Onion-2 nos (chopped) Green Chillies-5 nos Curry Leaves-Few Salt to taste Besan or Chann dal flour-1/2 cup...
Recipe Cabbage with black eyed beans thoran

Cabbage with black eyed beans thoran

Main Dish Very Easy 5 min 7 min
Ingredients: Cabbage chopped: 1 cup Black eyed beans: 1/4 cup Grated coconut: 1/4 cup Onion chopped: 1 small Green chilli: 3-4 pcs Curry leaves: 1 spring...
Recipe Orange, peppers and cabbage salad

Orange, peppers and cabbage salad

Other Very Easy 15 min 20 min
Ingredients: Cup of cabbage Cup of green pepper 1/2 cup carrots 1/2 cucumber Tablespoon of sunflower seeds 10-12 black olives 1 1/2 oranges 2 jalepeno peppers...
Recipe Bitter gourd soup

Bitter gourd soup

Main Dish Very Easy 15 min 20 min
Ingredients: For The Fish Balls: 200 g Indian Mackerel 1 tablepsoon cornflour 1 teaspoon crushed black pepper salt to taste For The Soup: 300 g Chinese bitter...
Recipe Sesame cookies

Sesame cookies

Appetizer Very Easy 15 min 13 min
Ingredients: 220 g Top flour 100 g Unsalted butter, softened 100 g Icing sugar 1/8 teaspoon Salt 2 Egg yolks (about 40 g) 50 g Toasted white sesame seeds 50 g...
Recipe Spinach sambhar with sweet cabbage stir-fry

Spinach sambhar with sweet cabbage stir-fry

Main Dish Very Easy 20 min 25 min
Ingredients: 2 Bunches of Spinach 3/4 th Cup of Tuvar Dal 1 Tomato 5-10 Small Onions/Shallots Tamarind Gooseberry size Salt as required A Pinch of Asafoetida...
Recipe Peanut butter yemas

Peanut butter yemas

Other Very Easy 15 min 25 min
Ingredients: 1 cup. condensed milk 1/2 cup. crunchy peanut butter 5 egg yolks 2 tablespoons . butter 1 teaspoon. vanilla pinch of salt Syrup ingredients: 1...