Tropical salad with baked tilapia

2 servings
15 min
25 min
Very Easy


Number of serving: 2
Tilapia Fillet - 1

Mixed Green Leaves - 1 Cup

Mango Cubes - 1/4 cup

Cashew Nuts - 1 tablespoon

Dried Cranberry - 1 tablespoon

Shredded Carrots - 1 tablespoon

Cucumber Cubes - 1/4 cup

Black Beans - 1 tablespoon

Sweet Corn - 1 tablespoon

Tomatoes ( cubed) - 1/4 cup

Red Onion  - 1/4 medium

Homemade Salad Dressing:

Take 1 tablespoon of Olive Oil in a bowl

pinch of salt

1/2 teaspoon of black pepper

1/4 teaspoon of red pepper flakes

1 teaspoon of lime juice and

1/2 teaspoon of honey.

whisk all the ingredients together well.


  • Baked Tilapia:
    Mix 1 teaspoon salt and 1/2 tsp pepper, 1/2 Paprika (Red Chili Powder) in 1 teaspoon Oil. Brush this on the Tilapia Fillet evenly and bake it at 350 F for 25 minutes. Once it is done take out the sprinkle 1 teaspoon of fresh lime juice.
  • Take a Big salad bowl and add Mixed Green Leaves to it.
  • Add Mango Cubes, Cucumber, Black Beans, Corn, Tomatoes Shredded Carrots and thinly sliced Red Onions.
  • Add Cashew Nuts and Dried Cranberries. Toss all the ingredients very well.
  • Pour the Salad Dressing on the Salad and toss them very gently.
  • Serve the salad in the Plates and top with Baked Tilapia.


Tropical Salad with Baked Tilapia, photo 1Tropical Salad with Baked Tilapia, photo 2


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