Petitchef

Anti-inflammatory foods {a healthy healing vegetable soup}

Main Dish
8 servings
15 min
50 min
Very Easy

Ingredients

Number of serving: 8
2 tablespoons olive oil

1 carrot, diced

1 celery stalk, diced

1 red onion, finely chopped

3 garlic cloves, minced

1 red bell pepper, diced

2 cups cabbage, shredded

1/2 cup French green lentils

1 teaspoon dried oregano

1 strip kombu

8 cups vegetable or chicken stock

2 cups kale, finely chopped

1/2 bunch parsley, chopped

1 cup cooked brown rice

basil pesto, for serving

Preparation

  • Heat oil in a large stockpot. Add carrot, celery, onion, garlic, and red bell pepper.
  • Saute until vegetables are soft, about 5 minutes. Add cabbage and cook another 5 minutes.
  • Make Sure You Include A Rainbow Of Colorful VegetablesAdd lentils, oregano, kombu and stock.
  • Bring to a boil, then reduce heat to lower, and simmer for 45 minutes or until lentils are tender.
  • Stir in kale, parsley and cooked brown rice. Cook an additional 8-10 minutes.
  • Stir a teaspoon of pesto into each bowl just before serving.

Photos

Anti-Inflammatory Foods {A Healthy Healing Vegetable Soup}, photo 1Anti-Inflammatory Foods {A Healthy Healing Vegetable Soup}, photo 2





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