"magic mineral broth" for vegetable soup recipes

Name: "magic mineral broth" for vegetable soup recipes
Prep time: 15 min
Cook time: 2 h
Total time: 2 h 15 min
Yield: 6
Cuisine: En
Ingredients: 6 unpeeled carrots, cut into thirds; 2 yellow onions, peeled and cut into chunks; 1 leek, white and green parts, trimmed and cut into thirds; 1 bunch celery, including the heart, trimmed and cut into thirds; 4 unpeeled red potatoes, quartered; 3 unpeeled sweet potatoes; 5 unpeeled cloves garlic, halved; 1/2 bunch fresh flat-leaf parsley; 1 8-inch strip of kombu; 12 black peppercorns; 4 whole allspice or juniper berries; 2 bay leaves; 8 quarts water

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Main Dish

Very Easy

2 h 15 m

Preparation

Preparation15 min

Cook time2 hours

Scrub and rinse carrots, potatoes and sweet potatoes. Rinse the rest of the vegetables well.
Combine all ingredients in a 12-quart or larger stockpot. Fill the pot with water to 2 inches below the rim, cover, and bring to a boil.
Remove the lid, decrease the heat to low, and simmer, uncovered, for at least 2 hours.
Add more water if broth does not fully cover vegetables during cooking. The broth should be rich in color and taste.
Strain the broth, and season lightly with salt. Let cool to room temperature before refrigerating or freezing.
Store in refrigerator for 5-7 days or in the freezer for 4 months.

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Observations

Notes:
If you're on a no-iodine diet, do not include kombu, as sea vegetables contain iodine. To make Chicken Magic Mineral Broth, simply add 2 pounds of organic chicken bones; refrigerate and skim off any fat. This broth is especially good for people undergoing chemotherapy as it provides nourishment even when their appetite is low.

Jeanette

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