Petitchef

Boilar boney-boney con goolash (boiled pork bones dumped with veggies)

Main Dish
4 servings
30 min
45 min
Easy
BOILAR BONEY-BONEY CON GOOLASH
(Filipino: Pinakuluang Buto-Buto Tinambakan ng Gulay)
(English: Boiled Bones Dumped with Veggies)

Start of nationwide classes and everybody’s pockets
are now almost empty.
Tuition fees, miscellaneous needs, uniforms, gadgets & paraphernalia
and allowances drained our once deep money pouch.
Time to create “austere” but mega healthy dish that our “schoolers”
will enjoy for lunch or lay-in center during family talks over dinner.

The cooking method is different in whi

Ingredients

4

MEAT:

VEGGIES:

SAUTEING SPICES, CONDIMENTS & OTHER NEEDS:

Preparation

  • With just enough tap water to cover meat, boil “buto-buto”
    to desired tenderness. Remove from broth.Set aside drained meat & broth for later use. Heat EVOO and fry to almost well done state your bananas & sweet potatoes. Remove from oil & set aside.
  • In the same frying pan, sauté onion till translucent. Add in boiled meat, fried banana & sweet potatoes. Tumble and mix well for 2 minutes.
  • Add in “patis”, soy sauce, ground black pepper and salt.
    Tumble and mix well for 3 minutes to ensure full flavor absorption by meat. Add in more EVOO if need be.
    While on this stage, bring broth to a boil.
  • Once boiling, add in all in raw mats from the sautéing pan into broth. Continue boiling for another 2 minutes. Before end of 2 minutes, scoop in 2 pieces each banana & sweet potato.
    Crush to paste consistency and pour back unto boiling broth.
    (this system gives extra flavor & a bit of viscosity to soup).
  • Pour in other veggies. Turn off stove. Veggies will be half-cooked but nutritively crunchy.
  • Season with additional “patis” and/or black pepper if so desired.
  • Serve to loved ones a dish that is so healthy and highly economical.

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