Dengu -kenyan mung bean stew
Ingredients
2
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Preparation
Preparation20 min
Cook time50 min
- Cook Mung Beans in water till tender. Use a pressure cooker for this though stove top also works.
- Mash the beans though. Once cooked in the cooker it reaches the mashed consistency by itself.
- Chop onions and crush garlic. Chop the bell peppers into bite size pieces. Slit the chillies.
- Heat ghee in a pan.Add chopped onions and crushed garlic and saute till transparent.Add puree into this and let it cook for a few minutes .
- Then add the cooked beans,slit chillies,salt and chopped peppers.
- Add water as needed to make the gravy and cook for about 15 minutes more till the required thickness is reached.Upon cooling the stew thickens so cook considering this aspect.
- Serve warm with rice/bread or as a hearty soup.
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