Phool gobhi aur kasoori methi ki sabzi (cauliflower curry with dry fenugreek leaves)

Main Dish
2 servings
15 min
25 min
Very Easy


Number of serving: 2
Cauliflower - 1 whole medium sized cut into desired sized florets

Onion - 1 cup chopped or sliced as you may prefer

Tomato - 1/2 cup chopped (add more if you like)

Haldi (Turmeric Powder) - 1 teaspoon

Lal Mirch (Red Chilli) Powder - 1 teaspoon

Dhaniya (Coriander) Powder - 1 teaspoon

Amchur (Dry Mango Powder) - 1/2 teaspoon

Kasoori Methi (Dry Fenugreek Leaves) - 2 -3 teaspoons

Garam Masala - 1 teaspoon

Rai (Mustard Seeds) - 1 teaspoon

Jeera (Cumin Seeds) - 1 teaspoon

Salt - as per taste

Oil - 1 teaspoon


  • Add oil in a pan and let rai and jeera splutter in it. Add onions and fry them till translucent.
  • Add califlower, tomato, haldi, namak, lal mirch, dhaniya powder and amchur and mix well. Let it fry for 2 minutes.
  • Add little water and cover and simmer till cauliflowers are well done.
  • Take the lid off, add garam masala and kasoori methi (crush them between your palms right before adding them in) - don't mix them in yet.
  • Cover the lid and let it cook for 2 more minutes. Now mix them well and turn the heat off.
  • Serve it with Roti/Paratha/Naan/Poori anything.


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