Dietary / Health

2027 recipes
Recipe Coconut tapioca with passion fruit curd

Coconut tapioca with passion fruit curd

Dessert Very Easy 10 min 15 min
Ingredients: for the curd: 53 g egg yolks 50 g sugar 20 g passion fruit concentrate 20 g orange juice 4 g lemon juice smidgen of salt (half of a pinch) 150 g...

Kitchen kids: granola bars recipe

Main Dish Very Easy 10 min 10 min
Ingredients: 3 cups. rolled oats 1 cup. whole wheat or all-purpose flour 1/2 cup. vegetable oil 1/2 cup. honey 2 teaspoons vanilla 3/4 teaspoons ground...
Recipe Roasted vegetables with polenta

Roasted vegetables with polenta

Main Dish Very Easy 15 min 40 min
Ingredients: 6 Cups Vegetables: sweet green peppers large diced, zucchini sliced, mushrooms quartered, yellow squash sliced, red onions sliced, tomatoes large...
Recipe Honey dew melon tart frozen yogurt

Honey dew melon tart frozen yogurt

Dessert Very Easy 10 min 10 min
Ingredients: 2 Cups 0% Fage Greek Yogurt 1 Cups 2% Organic Horizon Milk 2 Cup Fresh Honeydew 1/2 Cup Agave Nectar or Condensed Milk to taste
Recipe Coconut, cashew and saffron ice cream

Coconut, cashew and saffron ice cream

Dessert Very Easy 15 min 5 min
Ingredients: half a teaspoon powdered saffron 400 ml coconut milk 6-7 tablespoons rice malt syrup 3 tablespoons cashew butter a pinch of whole sea salt a few...
Recipe Kale with ginger gold apples salad

Kale with ginger gold apples salad

Starter Very Easy 10 min
Ingredients: 10 leaves (more or less) organic Dinosaur (Lacinato Blue) kale (chopped) 1 handful mixed organic baby herb lettuce 1 small handful organic baby...
Recipe Sesame almond honey ice cream

Sesame almond honey ice cream

Dessert Very Easy 15 min
Ingredients: 1 1/2 cups sliced almonds honey sesame seeds and almonds 1/2 cup sesame seeds3 Tbsp honey 1 teaspoon maple sugar 1 teaspoon sea salt Ice Cream...
Recipe Quck & easy cabbage tofu soup

Quck & easy cabbage tofu soup

Main Dish Very Easy 10 min 20 min
Ingredients: 1 teaspoon olive oil ginger, fresh, diced, about 1 tablespoon 2-3 garlic cloves, minced 3-4 scallions, or other onion, chopped 1 small hot pepper...
Recipe Cauliflower side dish

Cauliflower side dish

Main Dish Very Easy 15 min 20 min
Ingredients: 1 medium head cauliflower (about 1 pound), trimmed and cut into small florets 4 tablespoons olive oil 1½ tablespoons fresh lemon juice teaspoon...
Recipe Broken wheat(lapsi) vegetable masala pulao

Broken wheat(lapsi) vegetable masala pulao

Main Dish Very Easy 15 min 25 min
Ingredients: 1 cup broken wheat or Lapsi 1 onion,roughly chopped 1 small carrot,diced into 1/4" cubes 5-6 french beans,threaded and cut into 1/4" pieces 1...
Recipe Back to school healthy crunchy tuna wrap

Back to school healthy crunchy tuna wrap

Main Dish Very Easy 10 min 15 min
Ingredients: 4 ounces (by weight) of white albacore tuna packed in water (drained) 1 handful of premade broccoli cole slaw 1 tablespoon fat free, light or...
Recipe Vermicelli upma / semiya upma

Vermicelli upma / semiya upma

Main Dish Very Easy 15 min 20 min
Ingredients: Vermicelli - 2 cups Onion - 1 medium Carrot - Finely chopped - 1/2 cup Beans - 1/2 cup Green peas - 2 tablespoons Green Chilli - 1 Coriander...
Recipe Spinach fried bread / palak puri

Spinach fried bread / palak puri

Other Very Easy 15 min 20 min
Ingredients: Whole Wheat Flour - 2.5 cups Spinach / Palak - 1 cup finechopped Green Chilli - 2 Finely Chopped Ajwain / Carom Seeds - 1 teaspoon - Crushed Salt...

Carrot and peanuts kosambari

Main Dish Very Easy 15 min 20 min
Ingredients: Carrots-2,grated Moongdal/hesarubele-2 tablespoons Roasted peanuts-2 tablespoons Fresh coriander-1 tablespoon Green chillies-1,finely chopped...
Recipe Chives and tofu stir-fry or bake

Chives and tofu stir-fry or bake

Main Dish Very Easy 10 min 12 min
Ingredients: bunch of Chinese chives, properly rinsed and cleaned then diced; 1/2 pack of firm tofu, properly drained off water and diced to small cube; pinch...
Recipe Winter melon soup/toong kua tong

Winter melon soup/toong kua tong

Main Dish Very Easy 10 min 45 min
Ingredients: 1 slice Winter melon (based on the diameter of 8 and thickness 2) 1 liba Pork ribs 8-10 pieces Red dates - pitted 5 or 6 dried shitake mushrroms -...
Recipe Palak oat bran paratha

Palak oat bran paratha

Other Very Easy 10 min 15 min
Ingredients: 2 cups whole wheat flour(chapati atta) 1/2 cup oat bran 1/2 cup oat flour 3 cups baby spinach leaves 2 green chillies 1 tablespoon ginger garlic...
Recipe Sweet corn pudding

Sweet corn pudding

Dessert Very Easy 10 min 15 min
Ingredients: 550ml thin coconut milk (200ml coconut cream + 350ml water) 200ml milk 3 tablepoons corn flour 100gm sugar 12gm agar agar powder 3 tablespoons...
Recipe Cabbage kofta in creamy chards sauce

Cabbage kofta in creamy chards sauce

Main Dish Very Easy 15 min 40 min
Ingredients: For the Kofta: 1 cup packed finely chopped cabbage 2 or 3 bread slices seasoning salt/spices/salt to taste water as needed oil for frying For the...