Dietary / Health

2013 recipes
Recipe Kollu rasam |selavu rasam | horsegram soup

Kollu rasam |selavu rasam | horsegram soup

Main Dish Very Easy 15 min 45 min
Ingredients: Horsegram-1/2 a cup Tomato-1,blanched and pureed Tamarind extract-1 teaspoon,thick Mustard-1 teaspoon Cumin seeds-1 teaspoon Asafoetida powder-a...
Recipe Sophie's carrot lentil & ginger soup

Sophie's carrot lentil & ginger soup

Main Dish Very Easy 15 min 35 min
Ingredients: 1 large red onion, peeled & finely diced 2 fat cloves of fresh garlic, peeled & finely diced 500 g of young carrots, peeled, top & ends removed &...
Recipe Chinese okra egg-drop soup

Chinese okra egg-drop soup

Main Dish Very Easy 10 min 25 min
Ingredients: 1 Chinese Okra, peel the skin and slice the melon into thin strips; 1/2 tomato, sliced to bite-size 1 clove garlic, finely minced 1 slice of...
Recipe White bean & summer vegetable salad

White bean & summer vegetable salad

Main Dish Very Easy 20 min 30 min
Ingredients: 200 g dried white beans, soaked overnight in cold water 1 bayleaf 2 medium courgettes 1/2 aubergine About a dozen baby plum or cherry tomatoes 3...
Recipe Puli itta keerai / tamarind flavoured spinach

Puli itta keerai / tamarind flavoured spinach

Other Very Easy 25 min 15 min
Ingredients: 2 Bunch of Spinach Salt as required 2 flakes of Tamarind 1/2 cup water 2 Green chillies 1 Tsp of oil 1/2 tsp of Mustard seeds 1 tsp of channa dal...

Vegetarian wheat berry ceviche

Main Dish Very Easy 10 min 25 min
Ingredients: 2 cups sprouted, cooked wheat berries 4 tomatoes chopped 1 onion, minced 1 bell pepper minced 2 small carrots shredded then chopped 1-2 serrano...
Recipe Avocado bread loaf

Avocado bread loaf

Other Very Easy 15 min 44 min
Ingredients: 1 ripe avocado's fresh, about 125 g 330 bread flour 125 g cake flour 70 g honey 100 g tang zhong (from above) 1 teaspoon instant active yeast 1/4...
Recipe Apple-banana-walnut nugget cake

Apple-banana-walnut nugget cake

Dessert Very Easy 30 min 20 min
Ingredients: 2 1/2 cups all purpose flour 1/4 cup unsweetened cocoa powder 1/4 teaspoon salt 1/2 teaspoon nutmeg 3/4 cup walnuts 2 apples, whatever you have 3...
Recipe Mango-kiwi parfait

Mango-kiwi parfait

Dessert Very Easy 25 min 647 kcal
Ingredients: 6 ounce mango low fat yogurt 2 tbsp whipped cream 1 cup chopped mango and kiwi fruit whipped cream
Recipe Prawn tempura udon noodle soup

Prawn tempura udon noodle soup

Main Dish Very Easy 20 min 15 min
Ingredients: 200 g udon 2 prawn tempura 1 boiled egg 2 tsp dashi granules 1 tbs soy sauce 1 tbs mirin 400 ml hot water ¼ cup chopped green onions Shichimi...
Recipe Clean eating chicken ala king wrap

Clean eating chicken ala king wrap

Main Dish Very Easy 25 min 15 min
Ingredients: 1 1/2 lb Chicken Breast 1/2 cup Onions, Diced 1 package Sliced White Mushrooms 1 cup Diced Carrots 1 cup Frozen Peas 3 tbsp Whole Wheat Flour 1...
Recipe Steamed tofu with seaweed & minced pork

Steamed tofu with seaweed & minced pork

Main Dish Very Easy 10 min 15 min
Ingredients: 1 block silken tofu, drained well 100 g minced pork (marinate with 1/2 tablespoon light soya sauce, 1 teaspoon sesame oil, dash of pepper) 1 sheet...
Recipe Gremolata poached tuna & bean salad

Gremolata poached tuna & bean salad

Starter Very Easy 15 min 35 min
Ingredients: For the gremolata poached tuna: 2 tuna steaks a good bunch of parsley – finely chopped 1 clove of garlic – crushed finely grated rind of 1 lemon...
Recipe Heirloom tomato watermelon salad

Heirloom tomato watermelon salad

Starter Very Easy 10 min
Ingredients: 1 small watermelon, cut into bite size chunks 5-6 med heirloom tomatoes, cut into bite size chunks (or you could do 2 containers of the little...
Recipe Mixed vegetable curry

Mixed vegetable curry

Main Dish Very Easy 10 min 15 min
Ingredients: Cauliflower - 1/2 floret Carrot - 3 no Potatoes - 2 no Peas - 1 cup Onion - 2 no Tomato - 1 1/2 no Chilly Powder - 1 tablespoon Turmeric Powder -...
Recipe Green beans and lentil crumble

Green beans and lentil crumble

Main Dish Very Easy 15 min 25 min
Ingredients: 1 pound fresh green beans, finely sliced 1/4 teaspoon turmeric 1 teaspoon salt The Crumble: 2 cups toor dhal (yellow split lentil) 3 red dry...
Recipe Fish head bee hoon

Fish head bee hoon

Main Dish Very Easy 10 min 15 min
Ingredients: Fees thick rice vermecilli (Bee Hoon) 400g Cooking oil for frying Snake fish head, cut into pieces 200g Mustard pickled cabbage (Harm Choy) 200g...

Lauki sabzi ~ bottlegourd curry

Main Dish Very Easy 15 min 25 min
Ingredients: Bottle gourd/ Lauki - 300g [ 1 cup chopped] Onion - 1 medium [optional] Green chili - 3-4 Ginger - 1/2 tbsp [chopped] Red chili Powder - 3/4...