Potato jackfruit (aloo kathal) curry with poori
Main Dish Very Easy 20 min 45 min
Ingredients: Green raw Jack fruit 3 cups cut in about 2 inch pieces Potato 4 medium chopped in big chunks Onion 1 1/2 large finely chopped Mustard Oil 3...
Dietary / Health
2030 recipes
Unniyappam / godda appo ( with rice flour, whole wheat & jaggery )
Other Very Easy 15 min 20 min
Ingredients: For batter: Rice flour 1 cup ( 100 g ) Whole wheat ( atta ) 1 cup ( 100 g ) Jaggery -1 - 1/4 cup ( or to taste ) Well ripe banana 4 small ( mash...
Mung beans & rice porridge (nokdujuk)
Main Dish Very Easy 15 min 50 min
Ingredients: 1 cup peeled mung beans 1 cup rice 5 cups homemade chicken stock (if you don't have homemade chicken stock, use plain water) 3 cups of water 2...
Brown rice & okinawan potato cookies
Main Dish Very Easy 15 min 24 min
Ingredients: 1 Cups Brown Rice Flour 1 Stick Butter 1 tablespoon Activia Vanilla Bean Yogurt (optional for a more moist cookie) 1/2 Cup Brown Sugar 1 Egg 1 Cup...
Cashew, cherry, cucumber, and green bean salad
Starter Very Easy 10 min
Ingredients: 1/3 cup fresh cherries 1/2 cup curled cucumber 1/2 cup green beans 1/3 cup crushed cashews 2 cups spring mix salad 1 teaspoon of hemp seeds...
Broccoli thoran /broccoli stir fry
Main Dish Very Easy 10 min 15 min
Ingredients: Broccoli : 1 Grated Coconut /Thenga Chirakiyathu : 1/2 cup Onion /Savola : 1 medium, (finely, chopped) Garlic /Veluthulli : 3 cloves (crushed)...
Coconut tapioca with passion fruit curd
Dessert Very Easy 10 min 15 min
Ingredients: for the curd: 53 g egg yolks 50 g sugar 20 g passion fruit concentrate 20 g orange juice 4 g lemon juice smidgen of salt (half of a pinch) 150 g...
Kitchen kids: granola bars recipe
Main Dish Very Easy 10 min 10 min
Ingredients: 3 cups. rolled oats 1 cup. whole wheat or all-purpose flour 1/2 cup. vegetable oil 1/2 cup. honey 2 teaspoons vanilla 3/4 teaspoons ground...
Roasted vegetables with polenta
Main Dish Very Easy 15 min 40 min
Ingredients: 6 Cups Vegetables: sweet green peppers large diced, zucchini sliced, mushrooms quartered, yellow squash sliced, red onions sliced, tomatoes large...
Honey dew melon tart frozen yogurt
Dessert Very Easy 10 min 10 min
Ingredients: 2 Cups 0% Fage Greek Yogurt 1 Cups 2% Organic Horizon Milk 2 Cup Fresh Honeydew 1/2 Cup Agave Nectar or Condensed Milk to taste
Lentil salad with red peppers and baked onions
Starter Very Easy 25 min 10 min
Ingredients: 200 g dry lentils 4 red peppers 4 small onions juice of a lemon some chopped parsley or coriander a pinch of cumin olive oil salt pepper
Coconut, cashew and saffron ice cream
Dessert Very Easy 15 min 5 min
Ingredients: half a teaspoon powdered saffron 400 ml coconut milk 6-7 tablespoons rice malt syrup 3 tablespoons cashew butter a pinch of whole sea salt a few...
Kale with ginger gold apples salad
Starter Very Easy 10 min
Ingredients: 10 leaves (more or less) organic Dinosaur (Lacinato Blue) kale (chopped) 1 handful mixed organic baby herb lettuce 1 small handful organic baby...
Sesame almond honey ice cream
Dessert Very Easy 15 min
Ingredients: 1 1/2 cups sliced almonds honey sesame seeds and almonds 1/2 cup sesame seeds3 Tbsp honey 1 teaspoon maple sugar 1 teaspoon sea salt Ice Cream...
Quck & easy cabbage tofu soup
Main Dish Very Easy 10 min 20 min
Ingredients: 1 teaspoon olive oil ginger, fresh, diced, about 1 tablespoon 2-3 garlic cloves, minced 3-4 scallions, or other onion, chopped 1 small hot pepper...
Cauliflower side dish
Main Dish Very Easy 15 min 20 min
Ingredients: 1 medium head cauliflower (about 1 pound), trimmed and cut into small florets 4 tablespoons olive oil 1½ tablespoons fresh lemon juice teaspoon...
Broken wheat(lapsi) vegetable masala pulao
Main Dish Very Easy 15 min 25 min
Ingredients: 1 cup broken wheat or Lapsi 1 onion,roughly chopped 1 small carrot,diced into 1/4" cubes 5-6 french beans,threaded and cut into 1/4" pieces 1...
Warm brussels sprouts salad with honey dijon vinaigrette
Starter Very Easy 15 min 10 min
Ingredients: 1-2 libras Brussels sprouts (about 30 sprouts or so) 1/2 cup dried cranberries 1/3 cup chopped almonds 1 tablespoons olive oil 1-2 cloves finely...
Back to school healthy crunchy tuna wrap
Main Dish Very Easy 10 min 15 min
Ingredients: 4 ounces (by weight) of white albacore tuna packed in water (drained) 1 handful of premade broccoli cole slaw 1 tablespoon fat free, light or...
Vermicelli upma / semiya upma
Main Dish Very Easy 15 min 20 min
Ingredients: Vermicelli - 2 cups Onion - 1 medium Carrot - Finely chopped - 1/2 cup Beans - 1/2 cup Green peas - 2 tablespoons Green Chilli - 1 Coriander...
Spinach fried bread / palak puri
Other Very Easy 15 min 20 min
Ingredients: Whole Wheat Flour - 2.5 cups Spinach / Palak - 1 cup finechopped Green Chilli - 2 Finely Chopped Ajwain / Carom Seeds - 1 teaspoon - Crushed Salt...
Fennel flavored chickpeas and bottle gourd curry-(gujarati dudhi-chana nu shaak)
Main Dish Very Easy 15 min 15 min
Ingredients: 2 tablespoons olive oil 1 medium bottle gourd /dudhi peeled ( about two cups when cubed) 1 15 ounces (425 g)can of organic tender cooked garbanzo...
Carrot and peanuts kosambari
Main Dish Very Easy 15 min 20 min
Ingredients: Carrots-2,grated Moongdal/hesarubele-2 tablespoons Roasted peanuts-2 tablespoons Fresh coriander-1 tablespoon Green chillies-1,finely chopped...
Chives and tofu stir-fry or bake
Main Dish Very Easy 10 min 12 min
Ingredients: bunch of Chinese chives, properly rinsed and cleaned then diced; 1/2 pack of firm tofu, properly drained off water and diced to small cube; pinch...