Dietary / Health

1995 recipes
Recipe Apple-banana-walnut nugget cake

Apple-banana-walnut nugget cake

Dessert Very Easy 30 min 20 min
Ingredients: 2 1/2 cups all purpose flour 1/4 cup unsweetened cocoa powder 1/4 teaspoon salt 1/2 teaspoon nutmeg 3/4 cup walnuts 2 apples, whatever you have 3...
Recipe Mango-kiwi parfait

Mango-kiwi parfait

Dessert Very Easy 25 min 647 kcal
Ingredients: 6 ounce mango low fat yogurt 2 tbsp whipped cream 1 cup chopped mango and kiwi fruit whipped cream
Recipe Prawn tempura udon noodle soup

Prawn tempura udon noodle soup

Main Dish Very Easy 20 min 15 min
Ingredients: 200 g udon 2 prawn tempura 1 boiled egg 2 tsp dashi granules 1 tbs soy sauce 1 tbs mirin 400 ml hot water ¼ cup chopped green onions Shichimi...
Recipe Clean eating chicken ala king wrap

Clean eating chicken ala king wrap

Main Dish Very Easy 25 min 15 min
Ingredients: 1 1/2 lb Chicken Breast 1/2 cup Onions, Diced 1 package Sliced White Mushrooms 1 cup Diced Carrots 1 cup Frozen Peas 3 tbsp Whole Wheat Flour 1...
Recipe Steamed tofu with seaweed & minced pork

Steamed tofu with seaweed & minced pork

Main Dish Very Easy 10 min 15 min
Ingredients: 1 block silken tofu, drained well 100 g minced pork (marinate with 1/2 tablespoon light soya sauce, 1 teaspoon sesame oil, dash of pepper) 1 sheet...
Recipe Gremolata poached tuna & bean salad

Gremolata poached tuna & bean salad

Starter Very Easy 15 min 35 min
Ingredients: For the gremolata poached tuna: 2 tuna steaks a good bunch of parsley – finely chopped 1 clove of garlic – crushed finely grated rind of 1 lemon...
Recipe Heirloom tomato watermelon salad

Heirloom tomato watermelon salad

Starter Very Easy 10 min
Ingredients: 1 small watermelon, cut into bite size chunks 5-6 med heirloom tomatoes, cut into bite size chunks (or you could do 2 containers of the little...
Recipe Mixed vegetable curry

Mixed vegetable curry

Main Dish Very Easy 10 min 15 min
Ingredients: Cauliflower - 1/2 floret Carrot - 3 no Potatoes - 2 no Peas - 1 cup Onion - 2 no Tomato - 1 1/2 no Chilly Powder - 1 tablespoon Turmeric Powder -...
Recipe Green beans and lentil crumble

Green beans and lentil crumble

Main Dish Very Easy 15 min 25 min
Ingredients: 1 pound fresh green beans, finely sliced 1/4 teaspoon turmeric 1 teaspoon salt The Crumble: 2 cups toor dhal (yellow split lentil) 3 red dry...
Recipe Fish head bee hoon

Fish head bee hoon

Main Dish Very Easy 10 min 15 min
Ingredients: Fees thick rice vermecilli (Bee Hoon) 400g Cooking oil for frying Snake fish head, cut into pieces 200g Mustard pickled cabbage (Harm Choy) 200g...

Lauki sabzi ~ bottlegourd curry

Main Dish Very Easy 15 min 25 min
Ingredients: Bottle gourd/ Lauki - 300g [ 1 cup chopped] Onion - 1 medium [optional] Green chili - 3-4 Ginger - 1/2 tbsp [chopped] Red chili Powder - 3/4...
Recipe Watercress soup with mushroom & pork ribs

Watercress soup with mushroom & pork ribs

Main Dish Very Easy 15 min 35 min
Ingredients: 12 bunches of fresh watercress 350 g blanched pork ribs 2 dried red dates -stones removed to prevent heatiness 2 candied date - this is important...
Recipe Miso soup with udon noodles

Miso soup with udon noodles

Main Dish Very Easy 10 min 15 min
Ingredients: 1 Nasoya package silken tofu, cut into 1-inch cubes 8 cups water 6 green onions, green part only, chopped 1/2 cup red miso 1 shredded nori 1...
Recipe Arrowroot ~ 'fun kot' soup

Arrowroot ~ 'fun kot' soup

Main Dish Very Easy 15 min 3 hours
Ingredients: 650 g Arrowroot 'Fun Kot'. 11 cups of water 20 g red dates, seeded 10 g wolfberries ~ 'Kei Chi' 10 g Hoi Chook 1 mother hen, about 500 gm, cut...
Recipe Jau ki ghaat - (barley and yogurt raita / drink)

Jau ki ghaat - (barley and yogurt raita / drink)

Main Dish Very Easy 15 min 25 min
Ingredients: Jau (Pearl Barley) - 3 tablespoons Onion - 1/2 cup, finely chopped Chaas (Buttermilk) - 1 cup Dahi (Yogurt) - 1/2 cup Water - 1 cup Bhuna Jeera...
Recipe Mixed sprouts kurma

Mixed sprouts kurma

Main Dish Very Easy 20 min 30 min
Ingredients: Mixed sprouts - 2 cups Onion - 2 Garlic - 4 or 5 Tomatoes - 2 Tamarind paste - 1 tbsp Fresh coconut grated - 3 tbsp Jaggery - little Oil - 2 tbsp...
Recipe Thai lemongrass soup with homemade egg pasta

Thai lemongrass soup with homemade egg pasta

Main Dish Very Easy 20 min 25 min
Ingredients: 2 stalks lemongrass, peeled and cut into 4 inch pieces 1 carrot ,sliced lengthwise with a vegetable peeler 1 celery stalks, sliced lengthwise with...
Recipe Rice congee with meatballs

Rice congee with meatballs

Main Dish Very Easy 25 min 20 min
Ingredients: 200 g long grain rice, washed 7 cups water 2 teaspoons chicken stock granules or 1 chicken cube 2 cm ginger, skinned and smashed lightly 1...