Whole moong patties

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Main Dish

3 servings

Very Easy

45 min

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Whole moong patties are full of proteins and are a good snack for hungry kids. It is very simple and easy to make too.

Ingredients

• 1 cup sprouted and boiled moong
• 1 onion finely chopped
• 1 tsp grated ginger- garlic
• 2 tbsp chopped mint leaves
• 1/2 tsp chilli powder
• 1/2 tsp cumin-coriander powder
• 1/8 tsp garam masala
• 1/2 tsp mango powder
• 2 tbsp oil
• salt to taste
• Patties
• 4-5 medium sized potatoes boiled, skinned and mashed
• 1 cup whole wheat bread crumbs made from fresh bread
• salt & pepper to taste
• 1/2 tsp chilli powder

Preparation

• In a small frying pan, add the oil.
• Once it is heated, add the ginger-garlic and fry for a min, add the chopped onion and saute until it is translucent.
• Add the rest of the masala, salt and drained whole moong. Cook until the mixture is dry. Allow it to cool.
• You can use the filling as is or you can pulse it in the mixer to get a rough mix. Knead the potatoes and bread together with the salt, pepper and chilli powder.
• Shape it into round ball, make a dent and fill it with moong mix. Close the ball and flatten it. Prepare all the other patties similarly.
• You can fry them directly or you can cover them in bread crumbs and fry them. Have them with some fresh salad and tomato sauce.

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