Petitchef

Sabut moong dal (whole green gram)

Main Dish
4 servings
45 min
30 min
Very Easy
The Sabut Moong Dal (whole green gram) is one of the most wholesome among the pulses in India. Cooked Moong dal is a very digestive food for sick persons.

Ingredients

Number of serving: 4
1 Cup Moong Dal

1/4 Cup Chana Dal

1 Medium Onion (finely Chopped)

1 Small Tomato (finely Chopped)

1 Medium Green Chilly (finely Chopped)

3-4 Garlic Cloves (finely Chopped)

½ Teaspoon finely chopped Ginger

1 Teaspoon Garam Masala / Kala Masala (Maharashtrian)

1 Teaspoon Red Chilly powder

1 Teaspoon Haldi/ Turmeric Powder

1 Pinch Hing/Asafoetida

1 Teaspoon Mustard Seeds

1 Teaspoon Cumin Seeds

4-5 Curry Leaves

3 Teaspoon Oil

Salt as per taste

Fresh green coriander leaves for garnishing

Preparation

  • Wash Moong and chana dal. In a Pressure Pan/Cooker add both the dals + half teaspoon turmeric powder + a pinch of salt and 3½ cups of water. Mix it well.
  • Take 9-10 whistels of Cooker or cook until dal get tender. Mash the cooked dal, adjust the consistency by adding some water and mix it well. Heat oil in a pan or kadhai.
  • Add mustard seeds and cumin seeds cook for a minute, add curry leaves + ginger + garlic and hing. Stir for a minute, add onion + a pinch of salt + green chilly & cook for 2-3 minutes (adding some salt to onions will help to cook onions fastly).When onions turn light brown add chopped tomato
  • Cook till oil separates. When oil starts separating add red chilly powder + garam masala + turmeric powder and salt, stir for 2 min.
  • Add cokked dal to it, Cook it on medium heat stiring continuously for 5 minutes. Taste the dal, if needed adjust spices as per your choice. Cook the dal for another 3-5 minutes on low flame.
  • Garnish with chopped green coriander leaves and Serve hot with Roti or Rice.

Photos

Sabut Moong Dal (Whole Green Gram), photo 1
Sabut Moong Dal (Whole Green Gram), photo 2
Sabut Moong Dal (Whole Green Gram), photo 3
Sabut Moong Dal (Whole Green Gram), photo 4
Sabut Moong Dal (Whole Green Gram), photo 5
Sabut Moong Dal (Whole Green Gram), photo 6
Sabut Moong Dal (Whole Green Gram), photo 7
Sabut Moong Dal (Whole Green Gram), photo 8
Sabut Moong Dal (Whole Green Gram), photo 9
Sabut Moong Dal (Whole Green Gram), photo 10
Sabut Moong Dal (Whole Green Gram), photo 11
Sabut Moong Dal (Whole Green Gram), photo 12

Questions:




Comments:

23/11/2011

Looks flavorsome

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