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Sabut moong dal (whole green gram)

Main Dish
4 servings
45 min
30 min
Very Easy
The Sabut Moong Dal (whole green gram) is one of the most wholesome among the pulses in India. Cooked Moong dal is a very digestive food for sick persons.

Ingredients

Number of serving: 4
1 Cup Moong Dal

1/4 Cup Chana Dal

1 Medium Onion (finely Chopped)

1 Small Tomato (finely Chopped)

1 Medium Green Chilly (finely Chopped)

3-4 Garlic Cloves (finely Chopped)

½ Teaspoon finely chopped Ginger

1 Teaspoon Garam Masala / Kala Masala (Maharashtrian)

1 Teaspoon Red Chilly powder

1 Teaspoon Haldi/ Turmeric Powder

1 Pinch Hing/Asafoetida

1 Teaspoon Mustard Seeds

1 Teaspoon Cumin Seeds

4-5 Curry Leaves

3 Teaspoon Oil

Salt as per taste

Fresh green coriander leaves for garnishing

Preparation

  • Wash Moong and chana dal. In a Pressure Pan/Cooker add both the dals + half teaspoon turmeric powder + a pinch of salt and 3½ cups of water. Mix it well.
  • Take 9-10 whistels of Cooker or cook until dal get tender. Mash the cooked dal, adjust the consistency by adding some water and mix it well. Heat oil in a pan or kadhai.
  • Add mustard seeds and cumin seeds cook for a minute, add curry leaves + ginger + garlic and hing. Stir for a minute, add onion + a pinch of salt + green chilly & cook for 2-3 minutes (adding some salt to onions will help to cook onions fastly).When onions turn light brown add chopped tomato
  • Cook till oil separates. When oil starts separating add red chilly powder + garam masala + turmeric powder and salt, stir for 2 min.
  • Add cokked dal to it, Cook it on medium heat stiring continuously for 5 minutes. Taste the dal, if needed adjust spices as per your choice. Cook the dal for another 3-5 minutes on low flame.
  • Garnish with chopped green coriander leaves and Serve hot with Roti or Rice.

Photos

Sabut Moong Dal (Whole Green Gram), photo 1Sabut Moong Dal (Whole Green Gram), photo 2Sabut Moong Dal (Whole Green Gram), photo 3Sabut Moong Dal (Whole Green Gram), photo 4Sabut Moong Dal (Whole Green Gram), photo 5Sabut Moong Dal (Whole Green Gram), photo 6Sabut Moong Dal (Whole Green Gram), photo 7Sabut Moong Dal (Whole Green Gram), photo 8Sabut Moong Dal (Whole Green Gram), photo 9Sabut Moong Dal (Whole Green Gram), photo 10Sabut Moong Dal (Whole Green Gram), photo 11Sabut Moong Dal (Whole Green Gram), photo 12


Comments:

23/11/2011

Looks flavorsome

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