Ridge gourd peel-barley-moong dosa/crepe (healthy and fatfree crepes)

4 servings
30 min
20 min
Very Easy


Number of serving: 4
Ridgegourd Peel 1 cup

Yellow Moong Daal 2 cups

Barley 1 cup

Ginger 2 inch

Green Chilly 4

Water enough to grind

Salt to taste


  • In separate bowls rinse the moong daal and barley and soak them for 4hours.Take the rinsed and cleaned ridge gourd peel and chop it into small pieces.
  • After 4 hrs, blend the ridgegourd peel and barley with water, ginger and chillies and then blend moong daal with the remaining water. The batter must not be too runny or too thick, it must be smooth and pourable consistency.
  • Pour both the batters into a single bowl and add salt to taste and mix them together. You can see that the batter is green in color. Now that the batter is ready we can make the dosas.
  • Place a pan on the stove on medium high heat and let it get hot , now spoon the batter on the pan and spread the batter from inside to out in circular motion making a circle of the batter.


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