Double lotus soup

Ingredients

• 300 g of meat
• lotus root
• red dates
• lotus seeds
• a carrot
• 1 litre of water
• a pinch of salt

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Preparation

• Parboil the meat to remove the scum.
• Put all the ingredients into a pot.
• Bring to a boil on low heat.
• If using a thermal pot, boil for 20 minutes before transferring to thermal pot.
• Add salt to taste before serving.