South african crunchies/hawermoutkoekies/oat meal bars vote now OtherVery Easy40 min Send this recipe to a friend Print this page Ask a question to the author Post your photo of this recipe Ingredients 3 All purpose flour: 1/5 cup Whole Wheat flour: 1/5 cup Oats: 1/3 cup Desiccated coconut: 1/3 cup Flax seed meal: 1 tablespoon Cocoa: ½ tablespoon Pineapple chopped: ½ cup Butter: 1/4 cup Walnut: ¼ cup Water: ½ tablespoon Sugar: ¼ cup Baking soda: ½ teaspoon Salt: 1/8 teaspoon Honey: ¼ teaspoon Vanilla extract: 1 teaspoon View the directions