Homemade oat milk (easy, quick, and economical!)

Drink
Very Easy
10 min
92 Kcal

Stop buying your plant-based drinks in stores—make them yourself! With this homemade oat milk recipe, we’ll show you how super easy and quick it is, and, above all, how much more economical it is! You’ll get about 1 liter of oat milk. Here we go with the steps and quantities:

Ingredients

6

Materials

  • 1 reusable filter bag (or clean dish towel)

Preparation

  • In a blender, blend the cold water and rolled oats for 1 minute.
  • Place a filter bag in a bowl and pour the mixture into it. Squeeze until there is no liquid left in the bag.
  • And there you have it, your oat milk is ready! All you have to do is pour it into a bottle and store it in the refrigerator for 1 week.
    Don't throw away the blended oats! Also known as "okara", use them in cookie recipes combined with almond flour to replace regular flour, for example ;-)

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Observations

My milk is thick: it's probably because the water wasn't cold enough. Feel free to add a little more to your bottle and stir to obtain the right texture.

Additional flavors: to add some variety, feel free to add cocoa powder, cinnamon, or sugar to your drink.

Nutrition

for 1 serving / for 100 g
Calories: 92Kcal
  • Carbo: 14.5g
  • Total fat: 1.6g
  • Saturated fat: 0.3g
  • Proteins: 3.3g
  • Fibers: 2.6g
  • Sugar: 0.2g
  • ProPoints: 2
  • SmartPoints: 3
Nutritional information for 1 serving (192g)
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Rate this recipe:
3/5, 1 vote(s)