Banana rasayana / bale hannu rasayana

6 servings
25 min
20 min
Very Easy
73 Kcal


Number of serving: 6
3 medium sized bananas

6-7 tsp Sugar

3 Glasses of milk


  • Chop the bananas as shown in the snap below. Add all the sugar over it.
  • Mix both the ingredients with a spoon. Mix it gently. Don't put all your energy and mash the bananas. Just mild moves are enough.
  • Stop the mixing when it comes to consistency as shown below. Sugar automatically dissolves. No need to worry about it.
  • Now add milk little by little and stir the mixture gently. Add all the milk in this fashion by stiring the mixture gently.

Nutritional informations (for 1 serving):


Nutritional information for 1 serving = 65g
Calories: 73Kcal
  • Carbo: 16.1g
  • Total fat: 0.3g
  • Saturated fat: 0.1g
  • Proteins: 0.9g
  • Fibers: 1.3g
  • Sugar: 13.8g
  • ProPoints: 2
  • SmartPoints: 4

gluten freegluten free
* Percent daily values are based on a 2000 calorie diet

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