Healthy picnic food ideas: roasted pepper, herbs, and curry

Main Dish
4 servings
20 min
20 min
Very Easy


Number of serving: 4
1 5 oz can of any herb salad mix

5 roasted red peppers

0.5 cup of walnut or pecan halves

1 10.5 oz jar of feta cheese

1 tbsp of red wine vinegar

3 tbsp of vegetable oil

1 stalk of lemongrass

1 1 piece of fresh ginger

1 small apple

2 tbsp of curry powder

2 0.5 tbsp of all purpose flour

2 cups of carrot juice


  • In a bowl combine the roasted peppers, the herb salad mix, and pecans halves; stir. Add feta cheese.
  • In another container, mix red wine vinegar with 3 tbsp of jarred feta cheese seasoned oil. Sprinkle the dressing over the roasted pepper and herbs salad and stir well.
  • Add freshly ground pepper and salt to your taste. You can either serve this picnic food portioned on plates or stuff other roasted or fresh peppers with the pepper-herb salad. For stuffing you can use both red and yellow peppers.


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