Cafe yumm + walnut fig bran muffins and more

6 servings
15 min
20 min
Very Easy


Number of serving: 6
1 cup Wheat Bran

1 1/2 cups Whole Wheat Pastry Flour

3 tablespoons ground flaxseed

3 tablespoons wheat germ

1/2 cup dried figs chopped

1 teaspoon. Baking Powder

1 teaspoon. Baking Soda

1 cup Milk

1/2 cup Molasses

3/4 cup Applesauce

1/4 cup chopped walnuts

2 tablespoons . Oil

2 Eggs, beaten

Wheatberry Butternut Squash Salad:

1 cup wheat berries (cooked according to package directions)

1 package butternut squash cubes (cooked in bag in microwave for 5 minutes)

2 cups fresh spinach

1 cup shredded carrots

3 green onions, sliced

1/4 cup fresh mint, chopped

1/4 cup fresh basil, chopped

1/2 cup feta cheese, crumbled


  • Preheat oven to 400°F. Combine wheat bran, flour, flaxseed, wheat germ, baking soda and baking powder. Stir in nuts and figs.
  • In a separate bowl, blend applesauce, milk, molasses, oil and egg. Add to dry ingredients and stir just until moistened.
  • Spoon into greased muffin tin (or paper muffin cups) and bake for 15-20 minutes.
  • Wheatberry Butternut Squash Salad:
    Dressed with 1 tablespoon Orange Muscat Champagne Vinegar, 1 tablespoon Grey Poupon, 1 tablespoon olive oil. Sea Salt and Cracked Black Pepper to taste. Combine all ingredients together and either eat it at room temp or refrigerate it for a cold salad.


Cafe Yumm + Walnut Fig Bran Muffins and More, photo 1Cafe Yumm + Walnut Fig Bran Muffins and More, photo 2Cafe Yumm + Walnut Fig Bran Muffins and More, photo 3

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