Petitchef

A healthy take on ina garten: chunky banana bran muffins

Other
3 servings
20 min
20 min
Very Easy
Enjoy these small muffin recipes that you can enjoy for breakfast with tea or coffee .....

Ingredients

Number of serving: 3
3/4 cup whole wheat flour

1/2 cup unprocessed wheat bran

1/4 cup brown sugar

1/2 teaspoon baking soda

1/2 teaspoon baking powder

1 tablespoon grounded flax seed

1 egg

1 large banana, sliced

1/4 cup applesauce

1/2 cup soy milk or low fat milk

1/2 cup honey

1 teaspoon grated orange zest

1/2 teaspoon vanilla extract

1/2 cup raisins

1/4 cup chopped walnuts

Preparation

  • Preheat the oven to 400°F. Line a muffin tin with 9 paper liners.
  • Whisk egg in a medium bowl. Add in soy milk, applesauce, orange zest and vanilla extract.
  • Mix together dry ingredients in a large bowl. Make a well in the center and pour in the egg mixture.
  • Mix until just combined. Add in nuts, banana, honey and raisins. Give it one or two stirs to combine.
  • Spoon into lined muffin tray until 3/4 full. Bake at 400°F for 15 - 20 minutes until a thin knife inserted in the middle of a muffin comes out clean.
  • Cool on wire racks. If serving the next day, warm in an oven at 325°F for about 5 minutes.

Photos

A Healthy Take on Ina Garten: Chunky Banana Bran Muffins, photo 1A Healthy Take on Ina Garten: Chunky Banana Bran Muffins, photo 2A Healthy Take on Ina Garten: Chunky Banana Bran Muffins, photo 3




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