Pachai payaru kulambu (green moong dal curry)
Main Dish Easy 3 hours 25 min
Ingredients: 1 cup of pachai payaru (green moong dal ; soaked for 3 hours and drain off water) 5 garlic (remove skin) 5 shallots (remove skin) 1/2 inch ginger...
Dietary / Health
2022 recipes
Banana pear, date and nut cake
Dessert Easy 10 min 50 min
Ingredients: Dry mix : 1 cup almond meal ¾ cup coconut sugar 1/3 cup plain gluten free flour or coconut flour for grain free ½ cup dried pitted dates (halved) ½...
Cauliflower cutlets
Starter Very Easy 30 min 25 min
Ingredients: 1/4 (about 400g) caulis - cut into florets and steamed/boiled till tender 3/4 cup bread crumbs 4 shallots - chopped 1 red chili - chopped 1 green...
Frozen berry smoothie recipe
Dessert Very Easy 10 min 10 min
Ingredients: 1/2 Cup cranberry juice 1 Cup strawberries, fresh or frozen 1/2 Cup pitted cherries, fresh or frozen 1 Tablespoon honey 5-8 ice cubes
Bitter gourd curry / pavakkai puli kuzhambu
Main Dish Easy 20 min 15 min
Ingredients: Karela/ Bitter Gourd/ Pavakkai - 3 nos. Imli Juice/ Tamarind juice - 1 cup jaggery - small piece Water - 2 cups > For Grinding: Soaf - 1 tsp Garlic...
Lady’s finger/ okra rasam / bendakaya charu
Main Dish Very Easy 15 min 10 min
Ingredients: Oil – 1/2 tbsp Green chilli – 1 Onion, chopped – 1/2 small size Lady’s finger – 6 Tomatoes, chopped – 1 medium size Water – 2 cups Tamarind pulp –...
Chai apple and oat cake – sugar free, dairy free
Dessert Very Easy 15 min 55 min
Ingredients: 1 cup oats – I used quick oats 1 cup activated almonds – ground (almond meal or normal almonds would also be ok) 2/3 cup xylitol 1/2 cup raisins or...
Spinach and chickpea thick soup
Starter Easy 15 min 15 min
Ingredients: 2 cups roughly chopped spinach 1/2 cup cooked chickpeas 1/2 potato (boiled or cooked) handful of mint leaves (pudina) 2 green chillies (roughly...
Broken wheat spinach pongal / godhumai rava keerai pongal
Main Dish Easy 15 min 20 min
Ingredients: Broken wheat -1 cup Moong dhal - 1/2 cup Spinach - 1 bunch (cleaned and chopped) Curry leaves- 1 sprig Black pepper -11/2 tsp Cumin seeds -1 tea...
Stovetop roasted root vegetables
Other Very Easy 10 min 20 min
Ingredients: 4 Medium Russet Potatoes, peeled and cut into 1” chunks 4 Large Carrots, peeled and cut into 1” coins 2 Large Leeks, dark green part and root end...
Broken wheat idli / dosa recipe
Main Dish Easy 3 hours 15 min
Ingredients: Broken Wheat – 3 cup Rice – 1 cup Urad dhal – 1 cup Fenugreek seeds – 1/2 tsp Salt – to taste
Spicy masoor dal/red lentils cooked in spicy gravy
Main Dish Easy 30 min 10 min
Ingredients: 1 cup red lentil/Masoor Dal (soaked for 30 min) 1 medium size onion 1 small size tomato 1tsp of ginger & garlic paste 1/2 tsp red chilly powder...
Bak kut teh/ pork ribs tea soup
Main Dish Easy 30 min 2 hours
Ingredients: For the Broth: Pork ribs or meaty Pork bones, 10 pieces of ribs 3 whole Garlic heads 2 tbs oyster sauce10 Tbsp of Light soy sauce
Winter melon & wolfberries soup (vegetarian)
Main Dish Very Easy 25 min 25 min
Ingredients: 1 medium size winter melon - remove skin, discard seeds and cut into bite sizes 10 garlic - remove skin and smashed 3 tbsp wolfberries/kei chi -...
Winter melon (ash gourd) & cucumber cold soup
Starter Easy 10 min
Ingredients: Ash gourd - 2 cups Cucumber - 1 cup Buttermilk - 1 cup (diluted) salt - to taste Roasted cumin powder, crushed pepper - to taste
Vazha koombu/poovu thoran (banana blossom stir fry)
Main Dish Very Easy 15 min 15 min
Ingredients: Vazha Koombu (banana blossom) - 1 chopped finely (remove the outer purple coverings completely, until you reach the white inner bud. Chop this...
Cauliflower rice with lentils and shiitake mushrooms
Main Dish Easy 10 min 20 min
Ingredients: 1/4 cup organic French green lentils (presoaked for 24-48 hours) 1-2 organic leek leaves 1/2 small organic red onion 3 organic garlic cloves 7-10...
Egyptian black eyed bean with beef stew (lubbia)
Other Easy 10 min 45 min
Ingredients: Here I use: 1/4 kilo black eyed beans (boiled) 3 tbsp oil / butter 1 onion cut into squares 2 cloves of garlic 1 tsp cumin powder 1/2 kilo beef 1...
Moong dal upuma and sheera / pasi paruppu pittu
Main Dish Easy 40 min 15 min
Ingredients: 1 cup Moong Daa 1 Hand full Boiled Rice Seasoning for Spicy Flavor Mustard Seeds Channa Daal Urud Daal Green Mirchi Curry leaves Oil Salt For Sweet...
Tasty flower crab soup
Starter Easy 10 min 15 min
Ingredients: 1 Flower Crab 250g Enoki 1 sprig Spring Onion 500ml Chicken broth 5 tbsp Carnation Evaporate Milk 1 tso Oyster sauce 1/2 tsp Salt ! tsp minced...
Colourful narcissus stewed pork
Main Dish Very Easy 10 min 10 min
Ingredients: 1 can of Pork Leg with Mushrooms 1 can of Stewed Pork (small) 1/2 Radish 3 Carrots 3 Potatoes 150ml Chicken broth
Hot masala lentil soup
Main Dish Easy 1 hour 30 min
Ingredients: 1 cup yellow lentils - soaked in water for about 1 hour and boiled with enough water to soften. 1 radish - remove skin and cut into medium size...
Peanut butter sandwich cookies
Dessert Easy 45 min 490 kcal
Ingredients: Cookies: 2 cups all-purpose flour 1/2 teaspoon baking soda 1/4 teaspoon salt 1 1/2 sticks butter, room temperature 3/4 cup smooth peanut butter 1/2...
Crock pot smoked green chile pork
Main Dish Easy 45 min 8 hours
Ingredients: 1 pork butt roast, about 4 pounds Emeril's Creole Seasoning 13 oz New Mexico roasted chopped green chile Wood chips Waxed paper 1/2 cup water