Dietary / Health

2013 recipes
Recipe Lentil and macaroni soup

Lentil and macaroni soup

Main Dish Very Easy 15 min 35 min
Ingredients: 1 tablespoon olive oil 2 medium carrots, cut into 1/4 inch pieces 1 medium onion, chopped 2 garlic cloves, crushed with garlic press 1 can (14...
Recipe Abalone soup ~ cny

Abalone soup ~ cny

Main Dish Very Easy 15 min 45 min
Ingredients: 420 g pork ribs 600 g free range chicken 6 fresh abalone 3 strands Tong Choong Choe 10 g Gojiberries 10 g Wai San 4 cups water Salt to taste Sauce...
Recipe Chilly potato and peanut salad

Chilly potato and peanut salad

Main Dish Very Easy 30 min 20 min
Ingredients: Potato - 2 nos Red chilly flakes - 5 nos of chillies Salt to taste Peanuts - 1 cup Onion - 2 nos Tomato - 2 nos Cucumber - 1 no Green chillies - 2...
Recipe Papaya and lettuce salad

Papaya and lettuce salad

Starter Very Easy 10 min
Ingredients: 1/2 a papaya 5-6 cups of red/lolo lettuce 2 tablespoons red wine vinegar Handful of olives 1 teaspoon chives
Recipe Fish soup recipe, happy chinese new year

Fish soup recipe, happy chinese new year

Main Dish Very Easy 15 min 35 min
Ingredients: 1 whole oily and firm-flesh fish, scaled and guts removed, cleaned thoroughly canesugar vinegar (original: Chinese cooking wine) Chinese chives...
Recipe 50 calorie cranberry-orange cookies

50 calorie cranberry-orange cookies

Appetizer Very Easy 20 min 30 min
Ingredients: 1/3 cup low fat ricotta cheese 1/2 cup sugar 3/4 cup minus 1 tablespoon whole wheat flour 3/4 cup minus 2 tablespoons white flour 1/3 cup craisins...
Recipe Spicy white cabbage salad--a new arugula?

Spicy white cabbage salad--a new arugula?

Main Dish Very Easy 15 min 20 min
Ingredients: 1/2 small cabbage 1 teaspoon sugar 2 tablespoons lemon juice 1 small onion 1 garlic clove 1/2 cup walnuts chopped 1/2 teaspoon paprika 1/4...
Recipe Tropical salad with baked tilapia

Tropical salad with baked tilapia

Starter Very Easy 15 min 25 min
Ingredients: Tilapia Fillet - 1 Mixed Green Leaves - 1 Cup Mango Cubes - 1/4 cup Cashew Nuts - 1 tablespoon Dried Cranberry - 1 tablespoon Shredded Carrots - 1...
Recipe Carrot raisin pineapple salad

Carrot raisin pineapple salad

Other Very Easy 30 min
Ingredients: 4 cups peeled and grated carrots (about 4-6 large ones) 2 oranges, peeled, separated and sliced into thin chunks 2 apples, peeled (or not), cored,...
Recipe Poblano pepper - avocado - mango salad

Poblano pepper - avocado - mango salad

Starter Very Easy 20 min 25 min
Ingredients: Poblano Peppers - 2 Avocado - 1 Mango - 1 medium Carrot - 1 medium Pecan & Walnuts - 2 tablespoons 1 tablespoon of Olive Oil in a bowl pinch of...
Recipe Crunchy cucumber salad (step by step)

Crunchy cucumber salad (step by step)

Starter Very Easy 15 min 15 min
Ingredients: Cucumber - 1/2 medium Red Onion - 1/4 medium Tomato - 1/2 Big ( or 1 medium) Cilantro - 3 to 4 stems Kosher Salt - 1/2 teaspoon Black Pepper - 1/2...
Recipe Chicken tortilla soup

Chicken tortilla soup

Main Dish Very Easy 20 min 25 min
Ingredients: 1 tablespoon oil 1/2 med onion 2 teaspoons garlic salt and pepper 3 cups water 2 cups chicken broth 3 chicken breasts 1 can green chilis 1 can...
Recipe Apple and cabbage salad

Apple and cabbage salad

Starter Very Easy 10 min
Ingredients: 1 tart apple 2 cups of shredded cabbage 1 cup black grapes 1/2 red and green peppers 1 1/2 tablespoons of red wine vinegar 1 teaspoon chives
Recipe Gujarati mung bhaat- mung bean and rice soup

Gujarati mung bhaat- mung bean and rice soup

Main Dish Very Easy 15 min 25 min
Ingredients: 2 tablespoons ghee (or oil) 240 g raw mung beans, washed ½ teaspoon mustard seeds ½ teaspoon cumin seeds 1 clove 1-inch piece cassia bark ¼...
Recipe Cauliflower stir fried with almonds

Cauliflower stir fried with almonds

Main Dish Very Easy 15 min 20 min
Ingredients: 1/4 cauliflower (cut into bite sizes) 50 g almonds 1 teaspoon cumin seeds 1 teaspoon mustard seeds 2 green chillies (deseeded and sliced thinly) 4...
Recipe Carrot & celery soup

Carrot & celery soup

Main Dish Very Easy 15 min 25 min
Ingredients: 1 cup Carrot (chopped) 1 cup Celery (chopped) 1 no Onion (chopped) 1 teaspoon Ginger (grated) 2 nos Potatoes (chopped) 2 cup Vegetable stock water...
Recipe Golumpki dumpling soup

Golumpki dumpling soup

Main Dish Very Easy 20 min 25 min
Ingredients: 1/2 head of cabbage 3 - 4 cups of water 1 teaspoon caraway seeds 1/2 teaspoon salt 1 cup cooked white rice 1 pound bison meat 1 teaspoon paprika 2...
Recipe Chocolate peanut butter

Chocolate peanut butter

Dessert Very Easy 15 min 25 min
Ingredients: 2 cups peanuts (shelled and skinned) 1 1/4 cup icing sugar 2 - 4 tablepsoons vegetable oil 3/4 cup cocoa powder 1/4 teaspoon salt (optional if...