Adai dosa / healthy breakfast recipe

Name: Adai dosa / healthy breakfast recipe
Prep time: 3 h
Cook time: 15 min
Total time: 3 h 15 min
Yield: 3
Cuisine: En
Ingredients: 1/2 Cup Idli (Boiled Rice); 1/4 Cup Bengal Gram; 1/4 Cup Thoor Dhar; 4 Red Chillis (4 to 6 Nos); 8 curry Leaves (8 to 10 Nos); 1 tsp Hing; Salt (per taste)

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Main Dish

3 servings

Easy

3 h 15 m

Adai Dosa a healthy breakfast recipe, which is made of Rice and Lentils. Lentils are rich in soluble fiber, which also lowers blood cholesterol as it gives you that full feeling you need to avoid temptation and help with weight loss. Not only healthy but also a very tasty and easy recipe. It can be prepared very easily and you can give a different variety recipe to your family.

Ingredients

1/2 Cup Idli (Boiled Rice)
1/4 Cup Bengal Gram
1/4 Cup Thoor Dhar
4 Red Chillis (4 to 6 Nos)
8 curry Leaves (8 to 10 Nos)
1 tsp Hing
Salt (per taste)

Preparation

Preparation3 hours

Cook time15 min

In a bowl add rice, bengal gram, thoor dhal, Red chillis, Curry leaves then add some water and wash everything. Then add hing, salt to the mixture. Soak everything for minimum 1 hour in equal amount of water.
Mixture should absorb all water then grind it using food processor or mixer grinder. ( Check for salt by tasting the batter) then add onions and coriander leaves to the batter.
For thick adai you can just spread the batter in dosa tawa. Add some water to the batter if you need adai like a crispy dosa.
Note:
1) Requirements I have provided above is for spongy but little crispy dosa.
2) For super good crispy dosa increase the amount of rice. Instead of 1/2 cup, add 1 cup rice.