Petitchef

Adai dosa / healthy breakfast recipe

Main Dish
3 servings
3 hours
15 min
Easy
Adai Dosa a healthy breakfast recipe, which is made of Rice and Lentils. Lentils are rich in soluble fiber, which also lowers blood cholesterol as it gives you that full feeling you need to avoid temptation and help with weight loss. Not only healthy but also a very tasty and easy recipe. It can be prepared very easily and you can give a different variety recipe to your family.

Ingredients

Number of serving: 3
1/2 Cup Idli (Boiled Rice)

1/4 Cup Bengal Gram

1/4 Cup Thoor Dhar

4 Red Chillis (4 to 6 Nos)

8 curry Leaves (8 to 10 Nos)

1 tsp Hing

Salt (per taste)

Preparation

  • Step 1 - Adai dosa / Healthy Breakfast Recipe
    In a bowl add rice, bengal gram, thoor dhal, Red chillis, Curry leaves then add some water and wash everything. Then add hing, salt to the mixture. Soak everything for minimum 1 hour in equal amount of water.
  • Step 2 - Adai dosa / Healthy Breakfast Recipe
    Mixture should absorb all water then grind it using food processor or mixer grinder. ( Check for salt by tasting the batter) then add onions and coriander leaves to the batter.
  • Step 3 - Adai dosa / Healthy Breakfast Recipe
    For thick adai you can just spread the batter in dosa tawa. Add some water to the batter if you need adai like a crispy dosa.
  • Step 4 - Adai dosa / Healthy Breakfast Recipe
    Note:
    1) Requirements I have provided above is for spongy but little crispy dosa.
    2) For super good crispy dosa increase the amount of rice. Instead of 1/2 cup, add 1 cup rice.





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