Yard long beans - chana dal stir fry
Beans,dal and garlic chilli powder adds a unique taste to the curry which is very well balanced in flavor.
Ingredients
4
To grind:
You may like
Stir fry with chicken and coriander, chao men
Preparation
Preparation15 min
Cook time15 min
- Wash and wipe the yard long beans and chop them into 1/2 inch pieces. Pressure cook chana dal for 1 whistle or cook it on stove top until it is done.
- Take care that the dal will not become mushy.Drain it and keep aside To make Garlic Chilli powder grind red chillies along with grated dry coconut and salt to a coarse powder.
- Add garlic cloves to it at the end and grind again.Heat oil in a deep bottomed tawa and crackle mustard seeds. Add crushed garlic,curry leaves and fry for a minute.
- Add finely chopped onions and fry until they are translucent.Add the chopped beans and fry for 2-3 minutes.
- Cover it with a deep bottom plate and fill it with water and let the beans cook on steam for 12-15 minutes until the beans are tender.
- Add chana dal to it and fry for 4-5 minutes. Add the ground spice powder to it and mix and let it cook for a couple of minutes.
- Remove it from fire and serve hot. Serve it hot with hot rice and fryums/papad or serve it with roti.
Questions
Photos of members who cooked this recipe
Comments
Rate this recipe:
There are no comments!