Dietary / Health

2013 recipes
Recipe Spicy vegetable kurma

Spicy vegetable kurma

Main Dish Very Easy 10 min 20 min
Ingredients: To Boil: Potatoes - 3 medium peeled and cubed Peas - 1/2 cup Carrot - 1 large peeled and cubed Cauliflower Florets - 3/4 cup chopped Salt to taste...
Recipe Carrot potato soup

Carrot potato soup

Main Dish Very Easy 7 min 15 min
Ingredients: 2 big carrots 1 small potato 1 handful cilantro 1 green chili salt to taste
Recipe Egg tofu & prawn with luffa egg gravy

Egg tofu & prawn with luffa egg gravy

Main Dish Very Easy 10 min 15 min
Ingredients: 1/4 cup chicken stock 250g prawns, shelled and de-veined 2 tube of egg tofu, sliced into 2 cm pieces 1 luffa, halved and sliced thinly 1 egg,...
Recipe Vegetarian noodles with madras curry powder

Vegetarian noodles with madras curry powder

Main Dish Very Easy 15 min 10 min
Ingredients: 1 1/2 tablespoons minced garlic 1 tablespoon minced fresh ginger 1 1/2 tablespoons curry powder, preferably Madras 1/4 cup vegetarian broth (or...
Recipe Narita teriyaki salmon soba soup

Narita teriyaki salmon soba soup

Main Dish Very Easy 20 min 30 min
Ingredients: Teriyaki Salmon Soba Soup : 4 pieces salmon filet, about 5 ounces each 1 tablespoon black sesame seeds, roasted 4 bunches baby bok choy, washed and...
Recipe Vegan potato pizza

Vegan potato pizza

Main Dish Very Easy 10 min 30 min
Ingredients: 1) For pizza : Pizza Crust - 1, homemade or store-bought Potato - 1 medium, thinly sliced Tempeh crumbles - 3 tablespoons (Recipe follows) Pizza...
Recipe Keerai kadaisal (spinach)

Keerai kadaisal (spinach)

Main Dish Very Easy 10 min 15 min
Ingredients: 1 Bunch spinach 4 Nos red chillis 1 no meduim sized Tomato (chopped) 1 Cloves of garlic 1 meduim sized ball Karivadakam 1 teaspoon Mustard seeds 1...
Recipe Mulai payaru sundal (mung sprouts salad)

Mulai payaru sundal (mung sprouts salad)

Starter Very Easy 10 min 20 min
Ingredients: 1 cup Mung bean sprouts 5 nos green chilly (sliced) 1 medium sized onion (chopped) 1 teaspoon mustard seeds 1 teaspoon urad dal 1 tablespoon oil...
Recipe Zucchini n potato vadai

Zucchini n potato vadai

Appetizer Very Easy 12 min 20 min
Ingredients: 1 cup Zucchini grated 1/4cup Potatoes grated 1/2cup Gram flour 1/4cup Rice flour 1/4cup Corn flour 1/4tsp Garam masala powder 1 teaspoon Red...
Recipe Eggless chocolate pear cake

Eggless chocolate pear cake

Other Very Easy 50 min 1376 kcal
Ingredients: 2 cups All purpose flour 1 cup Sugar 1 cup Dark chocolate pieces 2 table spoons Margarine 1/2 cup Canola oil 1 table spoon Apple cider vinegar 1...
Recipe Sweet corn chicken soup, chicken chopsuey

Sweet corn chicken soup, chicken chopsuey

Main Dish Very Easy 30 min 1 h 20 m
Ingredients: 1) For Sweet Corn Chicken Soup : Skinless Boneless Chicken breasts sliced and diced into very small cubes : 1 cup Sweet Corn Cream Style : 1 can...
Recipe Sprouted moong curry

Sprouted moong curry

Main Dish Very Easy 10 min 15 min
Ingredients: Onion chopped - 1 tomato chopped - 2 Ginger garlic paste - 1 teaspoon Oil - 2 teaspoon Mustard seeds - 1/2 teaspoon Curry leaves - 1/2 string...

Steamed cabbage rolls

Appetizer Very Easy 10 min 5 min
Ingredients: 8-10 clean outer leaves of large green or red cabbage, unbroken if possible salt to taste water paper towels or clean kitchen towels to pat the...
Recipe Spinach rolls - a quick healthy snack

Spinach rolls - a quick healthy snack

Appetizer Easy 15 min 3 hours
Ingredients: 10 Spinach leaves (preferably big ones, which we can roll) 1 cup of cooked beans 2 teaspoon of honey 1 tbspn of powdered nuts 10 toothpick
Recipe Spicy lentils with chorizo

Spicy lentils with chorizo

Main Dish Very Easy 15 min 50 min
Ingredients: 6 mini cooking chorizo, sliced 1 onion, chopped 1 red chilli, finely chopped (not necessary) -Tablespoon paprika (increase to two tablespoons if...
Recipe Spinach soufflés

Spinach soufflés

Other Very Easy 45 min 35 min
Ingredients: 2 libra (900 g) of fresh spinach 1/2 cup (125 ml) of milk 3 ounce (85 g) of butter (1/2 ounce + 2 1/2 ounce) 3 ounce (85 g) of grated cheese 4...
Recipe Spinach bouillabaisse

Spinach bouillabaisse

Other Very Easy 15 min 30 min
Ingredients: 2 pounds spinach, discard thick stems Olive oil for the pan, and a bit more for the bread 1 onion, chopped 2 medium sized potatoes, sliced into...
Recipe Vegan tofu croquettes with hummus - lebanese

Vegan tofu croquettes with hummus - lebanese

Main Dish Very Easy 15 min 20 min
Ingredients: 1) Hummus: 2 cup soaked, drained and cooked till soft chickpeas / garbanzo beans. lemon juice to taste 1 garlic clove, crushed Oil - 1 tsp. + 1tsp....
Recipe Sweet potato fries

Sweet potato fries

Main Dish Very Easy 10 min 30 min
Ingredients: 2 small sweet potatoes 1 teaspoon olive oil 1/2 teaspoon cinnamon 1/4 teaspoon paprika
Recipe Zesty sunshine carrots with basil

Zesty sunshine carrots with basil

Starter Very Easy 8 min 11 min
Ingredients: 5 Medium Carrots 1 Table spoon Sugar 1 Tea spoon Cornstarch 1/4 Tea spoon Salt 1/4 Tea spoon Ginger 1/8 Tea spoon Cinnamon 1 Tea spoon Basil 1/4...