Dietary / Health

2022 recipes
Recipe Gujarati toor dal (split pigeon peas soup)

Gujarati toor dal (split pigeon peas soup)

Main Dish Very Easy 15 min 15 min
Ingredients: 1 Cup Tuver/Toor Dal (Yellow Split pigeon Peas) 1 Tomato, Chopped 1 Small Carrot, Peeled & Chopped 2 Green Chillies, Slit 1 Red Chillie, Slit 1"...
Recipe Stewed beef with vegetables

Stewed beef with vegetables

Main Dish Very Easy 15 min 15 min
Ingredients: 150 g Shabu Shabu Beef, may be refer too as Steamboat beef too 1 Medium Potato, skinned and chopped 1 Medium Carrot, skinned and chopped 1/2 Onion...
Recipe Yuk chuk pearl corn soup

Yuk chuk pearl corn soup

Main Dish Very Easy 10 min 1 h 30 m
Ingredients: 10 strips of yuk chuk 1 pearl corn, cut into 4 portions 2 honey dates 8 red dates 300 gm pork ribs salt or light soy sauce to taste water
Recipe Cottage cheese salad - for that lean look

Cottage cheese salad - for that lean look

Starter Very Easy 13 min 464 kcal
Ingredients: 1 cup cottage cheese (paneer), cut into small slices 1 tomato chopped 1 cucumber chopped 1 onion chopped 1-2 chillies 1/2 teaspoon of black pepper...
Recipe Carrot apple salad

Carrot apple salad

Starter Very Easy 5 min 20 min
Ingredients: 5 carrots, sliced 1 apples, finely chopped 125 mL sour cream 10 mL maple syrup 10 mL apple cider vinegar 45 mL silvered almonds, toasted fresh...
Recipe Spinach couscous salad

Spinach couscous salad

Starter Very Easy 15 min 5 min
Ingredients: 1 clamshell baby spinach 1/3 cup julienned sun dried tomatoes, drained 1 cup whole wheat couscous, seasoned with garlic powder, salt, pepper,...
Recipe Roasted red pepper hummus

Roasted red pepper hummus

Appetizer Very Easy 12 min 15 min
Ingredients: 1 can (19 oz) chickpeas (about 2 cups), rinsed and drained 1 large roasted red pepper, diced, skin and seeds removed 2 tbsp Greek yogurt or sour...
Recipe Palak(spinach) rice

Palak(spinach) rice

Main Dish Very Easy 15 min 35 min
Ingredients: 1 Cup Basmati rice/Normal rice 1 Big bunch of Spinach,cleaned and washed thoroughly 5-6 green chillies 3/4 cup fresh/frozen Peas or soaked dry...
Recipe Radish and tomato rasam....my style

Radish and tomato rasam....my style

Main Dish Very Easy 15 min 20 min
Ingredients: 1 bunch of red radish, sliced, without greens 3 medium tomatoes finely chopped 1 lemon size taramind soaked in water 2 tea spoons oil 1 tea spoon...
Recipe Shrimp & mango salad lettuce wraps

Shrimp & mango salad lettuce wraps

Starter Very Easy 5 min
Ingredients: 1 avocado - diced -1/2 mango - peel and diced 10 large shrimp 8 cherry tomatoes - halved 1/4 cup mayonnaise 1 table spoon or more lemon juice 1...
Recipe Broccoli ? zucchini chutney

Broccoli ? zucchini chutney

Main Dish Very Easy 10 min 15 min
Ingredients: 2 cups Broccoli Florets 1 cup Zucchini Pieces 2 teaspoon Red Chili Powder ½ teaspoon Mustard Seeds ¼ teaspoon Cumin Seeds 1 teaspoon Bengal Gram 1...
Recipe Spicy chorizo & bean soup

Spicy chorizo & bean soup

Starter Easy 20 min 25 min
Ingredients: 1 large white onion, peeled & finely sliced 2 fat cloves of garlic, peeled & finely cut up 1 teaspoon of smoked paprika, the Picante version 2...
Recipe Purple carrot stoemp with onion & smoked bacon

Purple carrot stoemp with onion & smoked bacon

Main Dish Very Easy 15 min 15 min
Ingredients: 500 gr of peeled purple carrots, cut into rings, washed 750 gr of peeled normal potatoes, cut into 4, washed 1 large white onion, peeled & cut...
Recipe Chai choy/vegetarian delight

Chai choy/vegetarian delight

Main Dish Very Easy 15 min 20 min
Ingredients: 4 tablespoons cooking oil 2 pieces fermented beancurd 1/2 cup dried oysters - soaked 8 dried shitake mushrooms, soaked and halved 1 lb Nappa...
Recipe Zucchini kootu

Zucchini kootu

Main Dish Very Easy 10 min 25 min
Ingredients: Zucchini - 2 medium sized ones Toor dal or Split Moong dal - 1 cup Turmeric powder - 1 teaspoon Green chillies - 3 Grated coconut - 2 tablespoons...
Recipe Malabar spinach soup ( saan choy tong )

Malabar spinach soup ( saan choy tong )

Main Dish Very Easy 15 min 20 min
Ingredients: 300 gm Malabar Spinach ? pick the young leaves with stem, washed and drain dry ½ cup of dried anchovies- washed and drain dry 3 pips of garlic-...
Recipe Palakura pesarapappu/ moong dal with spinach

Palakura pesarapappu/ moong dal with spinach

Main Dish Very Easy 10 min 20 min
Ingredients: Moong dal 1 cup Spinach 1 cup, chopped fine Green chilies 3 Onion 1 small, chopped For Popu/ tadka: Urad dal ½ teaspoon Mustard seeds ½ teaspoon...
Recipe Fruit & nut cookies

Fruit & nut cookies

Appetizer Very Easy 15 min 20 min
Ingredients: Dried fruit 2 - 2 ½ cups Honey 1tbsp Dry Sherry 2tbsp Lemon juice 2tbsp, freshly squeezed Salt pinch All-purpose flour ? 2 2/3 cups Sugar ½ cup...
Recipe Vegan pastry cream

Vegan pastry cream

Dessert Very Easy 20 min 45 min
Ingredients: 1/2 C coconut milk 1.5 tablespoons agar agar flakes 4 teaspoons cornstarch + 1 tablespoons hemp milk 1 stick 4 oz Earth Balance vegan butter,...