Dietary / Health

2013 recipes
Recipe Radish and tomato rasam....my style

Radish and tomato rasam....my style

Main Dish Very Easy 15 min 20 min
Ingredients: 1 bunch of red radish, sliced, without greens 3 medium tomatoes finely chopped 1 lemon size taramind soaked in water 2 tea spoons oil 1 tea spoon...
Recipe Shrimp & mango salad lettuce wraps

Shrimp & mango salad lettuce wraps

Starter Very Easy 5 min
Ingredients: 1 avocado - diced -1/2 mango - peel and diced 10 large shrimp 8 cherry tomatoes - halved 1/4 cup mayonnaise 1 table spoon or more lemon juice 1...
Recipe Broccoli ? zucchini chutney

Broccoli ? zucchini chutney

Main Dish Very Easy 10 min 15 min
Ingredients: 2 cups Broccoli Florets 1 cup Zucchini Pieces 2 teaspoon Red Chili Powder ½ teaspoon Mustard Seeds ¼ teaspoon Cumin Seeds 1 teaspoon Bengal Gram 1...
Recipe Spicy chorizo & bean soup

Spicy chorizo & bean soup

Starter Easy 20 min 25 min
Ingredients: 1 large white onion, peeled & finely sliced 2 fat cloves of garlic, peeled & finely cut up 1 teaspoon of smoked paprika, the Picante version 2...
Recipe Purple carrot stoemp with onion & smoked bacon

Purple carrot stoemp with onion & smoked bacon

Main Dish Very Easy 15 min 15 min
Ingredients: 500 gr of peeled purple carrots, cut into rings, washed 750 gr of peeled normal potatoes, cut into 4, washed 1 large white onion, peeled & cut...
Recipe Chai choy/vegetarian delight

Chai choy/vegetarian delight

Main Dish Very Easy 15 min 20 min
Ingredients: 4 tablespoons cooking oil 2 pieces fermented beancurd 1/2 cup dried oysters - soaked 8 dried shitake mushrooms, soaked and halved 1 lb Nappa...
Recipe Zucchini kootu

Zucchini kootu

Main Dish Very Easy 10 min 25 min
Ingredients: Zucchini - 2 medium sized ones Toor dal or Split Moong dal - 1 cup Turmeric powder - 1 teaspoon Green chillies - 3 Grated coconut - 2 tablespoons...
Recipe Malabar spinach soup ( saan choy tong )

Malabar spinach soup ( saan choy tong )

Main Dish Very Easy 15 min 20 min
Ingredients: 300 gm Malabar Spinach ? pick the young leaves with stem, washed and drain dry ½ cup of dried anchovies- washed and drain dry 3 pips of garlic-...
Recipe Palakura pesarapappu/ moong dal with spinach

Palakura pesarapappu/ moong dal with spinach

Main Dish Very Easy 10 min 20 min
Ingredients: Moong dal 1 cup Spinach 1 cup, chopped fine Green chilies 3 Onion 1 small, chopped For Popu/ tadka: Urad dal ½ teaspoon Mustard seeds ½ teaspoon...
Recipe Fruit & nut cookies

Fruit & nut cookies

Appetizer Very Easy 15 min 20 min
Ingredients: Dried fruit 2 - 2 ½ cups Honey 1tbsp Dry Sherry 2tbsp Lemon juice 2tbsp, freshly squeezed Salt pinch All-purpose flour ? 2 2/3 cups Sugar ½ cup...
Recipe Vegan pastry cream

Vegan pastry cream

Dessert Very Easy 20 min 45 min
Ingredients: 1/2 C coconut milk 1.5 tablespoons agar agar flakes 4 teaspoons cornstarch + 1 tablespoons hemp milk 1 stick 4 oz Earth Balance vegan butter,...
Recipe Okra fry with peanuts

Okra fry with peanuts

Main Dish Very Easy 10 min 20 min
Ingredients: 2 libras okra cut, Oil for frying, 1 teaspoon urad dhal, 1 teaspoon mustard seeds, 1 teaspoon cumin seeds, few curry leaves, 1 cup peanuts, 1...
Recipe Potato cauliflower curry

Potato cauliflower curry

Main Dish Very Easy 20 min 15 min
Ingredients: Potato - ¾ large diced Cauliflower Florets - 3-4 cups Onion - 1 large Curry Leaves - a few Mustard Seeds - ¼ teaspoon Bay Leaf - few Turmeric...
Recipe Vegan coconut and lilikoi scones

Vegan coconut and lilikoi scones

Main Dish Very Easy 15 min 20 min
Ingredients: 1 1/2 teaspoons Ener-G Egg replacer 2 tablespoons water 1 1/4 cup unbleached flour 1 1/4 cup whole wheat pastry flour 1/4 cup vegan sugar 4...
Recipe (eggless) almond suji cookies

(eggless) almond suji cookies

Appetizer Very Easy 10 min 15 min
Ingredients: A: 60g salted butter (I use Golden Churn) 50 shortening (I use crisco) 50g icing sugar (original 60g) B: 30g ground almond 20g suji (this is the...
Recipe Chicken porridge

Chicken porridge

Main Dish Very Easy 15 min 45 min
Ingredients: 1 rice bowl measure of rice 1/2 chicken 2 liters water 2 dried scallop 2 tbsp soy sauce salt to taste 1 clove ginger, thinly shredded 1 stalk...
Recipe Spicy pomelo mango salad

Spicy pomelo mango salad

Starter Very Easy 15 min 10 min
Ingredients: 1/2 pomelo 1 big unripe mango 5 shallots 5 kaffir lime leaves 100 g water chestnut 50 g dried shrimps 10 bird’s eye chili pepper 25 g peanuts 10 g...
Recipe Moong dal chilla with twist of bell peppers

Moong dal chilla with twist of bell peppers

Main Dish Very Easy 10 min 15 min
Ingredients: 1 cup split green gram 2 teaspoon urad dal 1 medium onion finely chopped 1 red bell pepper finely chopped 3 green chillies 1 teaspoon ginger paste...
Recipe Pressure cooked cow pea ( thattapayiru) gravy

Pressure cooked cow pea ( thattapayiru) gravy

Other Very Easy 15 min 35 min
Ingredients: cowpea - 250gm soaked for atleast 6hrs tomato - 2 big size small onions - pealed and chopped garlic - 2 piece ginger - equivalent to garlic cumin...