Healthy pan fried tilapia fish

Main Dish
4 servings
10 min
20 min
Very Easy


Number of serving: 4
Tilapia fish fillets 4

Olive oil 4tbsp

Honey 1tbsp

Lemon juice 3tbsp

Fresh parsley 1 tbsp finely chopped

Baby carrots 6

Cherry tomatoes 4

Baby potato 4 boiled

Spinach leaves 2 to 3

Broccoli 4 piece

Macaroni 1 small bowl

Parmesan cheese 2tsp

Mayonnaise 2tsp

Salt and pepper according to taste

Bread croutons 2 to 3

Balsamic reduction 4 to 5 drop

Fresh rosemary 2 sprigs


  • Marinate the fish fillets with salt ,pepper,1tbsp of lemon juice,1/2 tbsp of olive oil and chopped parsley. Keep aside. In the meantime prepare the vegetable and macaroni.
  • Boiled the macaroni as per instruction drain of the extra water and now mix salt pepper, mayonnaise and parmesan cheese and put in a small bowl.
  • Now put a pan on flame give 2 tbsp of oil and shallow fry the marinated tilapia fish.
  • Now put the pan again on flame give 1½ of olive oil , 1tbsp of honey and 2tbsp lemon juice stir and put the blanched carrot, potatoes toss and put off the flame then put the cheery tomatoes and spinach leaves toss again.
  • Everything is prepared, now it's time to arrange the whole things in appetizing way.
  • Take a white serving plate put the blanched broccoli in the middle and above it place the pan fried tilapia and sprigs rosemary.
  • Take the small bowl of macaroni with some bread croutons above it place it on one side of the plate and the glazed vegetables beside it . You can garnish the plate with few drop of balsamic reduction. Now your colorful meal is ready.


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