Healthy pan fried tilapia fish

Name: Healthy pan fried tilapia fish
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: En
Ingredients: Tilapia fish fillets 4; Olive oil 4tbsp; Honey 1tbsp; Lemon juice 3tbsp; Fresh parsley 1 tbsp finely chopped; Baby carrots 6; Cherry tomatoes 4; Baby potato 4 boiled; Spinach leaves 2 to 3; Broccoli 4 piece; Macaroni 1 small bowl; Parmesan cheese 2tsp; Mayonnaise 2tsp; Salt and pepper according to taste; Bread croutons 2 to 3; Balsamic reduction 4 to 5 drop; Fresh rosemary 2 sprigs

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Main Dish

Very Easy

30 min

Preparation

Preparation10 min

Cook time20 min

Marinate the fish fillets with salt ,pepper,1tbsp of lemon juice,1/2 tbsp of olive oil and chopped parsley. Keep aside. In the meantime prepare the vegetable and macaroni.
Boiled the macaroni as per instruction drain of the extra water and now mix salt pepper, mayonnaise and parmesan cheese and put in a small bowl.
Now put a pan on flame give 2 tbsp of oil and shallow fry the marinated tilapia fish.
Now put the pan again on flame give 1½ of olive oil , 1tbsp of honey and 2tbsp lemon juice stir and put the blanched carrot, potatoes toss and put off the flame then put the cheery tomatoes and spinach leaves toss again.
Everything is prepared, now it's time to arrange the whole things in appetizing way.
Take a white serving plate put the blanched broccoli in the middle and above it place the pan fried tilapia and sprigs rosemary.
Take the small bowl of macaroni with some bread croutons above it place it on one side of the plate and the glazed vegetables beside it . You can garnish the plate with few drop of balsamic reduction. Now your colorful meal is ready.