Healthy pan fried tilapia fish

Main Dish

4 servings

Very Easy

30 min

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Ingredients

• Tilapia fish fillets 4
• Olive oil 4tbsp
• Honey 1tbsp
• Lemon juice 3tbsp
• Fresh parsley 1 tbsp finely chopped
• Baby carrots 6
• Cherry tomatoes 4
• Baby potato 4 boiled
• Spinach leaves 2 to 3
• Broccoli 4 piece
• Macaroni 1 small bowl
• Parmesan cheese 2tsp
• Mayonnaise 2tsp
• Salt and pepper according to taste
• Bread croutons 2 to 3
• Balsamic reduction 4 to 5 drop
• Fresh rosemary 2 sprigs

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Preparation

• Marinate the fish fillets with salt ,pepper,1tbsp of lemon juice,1/2 tbsp of olive oil and chopped parsley. Keep aside. In the meantime prepare the vegetable and macaroni.
• Boiled the macaroni as per instruction drain of the extra water and now mix salt pepper, mayonnaise and parmesan cheese and put in a small bowl.
• Now put a pan on flame give 2 tbsp of oil and shallow fry the marinated tilapia fish.
• Now put the pan again on flame give 1½ of olive oil , 1tbsp of honey and 2tbsp lemon juice stir and put the blanched carrot, potatoes toss and put off the flame then put the cheery tomatoes and spinach leaves toss again.
• Everything is prepared, now it's time to arrange the whole things in appetizing way.
• Take a white serving plate put the blanched broccoli in the middle and above it place the pan fried tilapia and sprigs rosemary.
• Take the small bowl of macaroni with some bread croutons above it place it on one side of the plate and the glazed vegetables beside it . You can garnish the plate with few drop of balsamic reduction. Now your colorful meal is ready.

Alwayswinner786

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