Wild rice lettuce wraps

2 servings
10 min
20 min
Very Easy


Number of serving: 2
2-2.5 cup cooked wild rice

3-4 large leaves of romaine or green leaf lettuce

1-1.5 cup cooked white/cannellini/northern beans

1 red bell pepper, julienned

2-3 scallions/green onions, chopped

1 large tomato, diced

fresh cilantro, minced

fresh thyme

sea salt and fresh black pepper, to taste

*optional: fresh squeezed lime juice


  • Wash lettuce being careful not to tear the leaves. Prep the red bell, tomato, scallions, and herbs.
  • Lay out one leaf of the lettuce and top with the cooked rice, cooked beans, and veg. Sprinkle with chopped scallions and fresh herbs.
  • You can also opt to squeeze some fresh lime juice over the top. Salt and pepper to taste, enjoy!
  • Alternatively, if you have trouble with the whole lettuce wrap aspect, turn it into a Lettuce Wrap Salad! Just chop the lettuce, dice the red bell and top with the goods!


Wild Rice Lettuce Wraps, photo 1Wild Rice Lettuce Wraps, photo 2Wild Rice Lettuce Wraps, photo 3Wild Rice Lettuce Wraps, photo 4Wild Rice Lettuce Wraps, photo 5


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