Dietary / Health

• Soups & Stews
• Healthy Snacks

Creamy cabbage and carrot salad with pumpkin seeds, sesame and thyme

Starter Very Easy 15 min

Ingredients: For the dressing: 8 teaspoons extra virgin olive oil 3 teaspoons raw sesame oil a pinch of whole sea salt 2 teaspoons umeboshi paste 3 teaspoons...

The gourmet cupboard taco soup

Main Dish Very Easy 15 min 2 hours

Ingredients: 1 Gourmet Cupboard Taco Supreme soup mix 2 cans whole kernel corn 1 can rotel tomatoes 2 cans tomato sauce 1 pound ground beef 6 cups water

Bua loy ginger soup (sweet ginger soup)

Main Dish Very Easy 15 min 20 min

Ingredients: 500 g of soybean 12 cups of water 2 tablespoons of Calcium Sulfate 4 tablespoons of tapioca flour 1 kg of old ginger

Carrot soup with herbs de provence (leftover carrots)

Main Dish Very Easy 18 min 1 h 25 m

Ingredients: 1-2 libras carrots (whatever is left over in your bag), peeled, chopped roughly 2 potatoes, peeled and diced, and placed in a bowl of water. Type...

Pork bliss! sweet and sour pork stir fry (gluten free)

Main Dish Very Easy 18 min 40 min

Ingredients: 3 tablespoons canola oil, divided 1 onion, cut vertically in ¼ inch slices 1 carrot, sliced super thin on the bias 1 red pepper, seeded, and...

Barley, vegetable and fruit salad with hazelnut oil and fresh thyme

Main Dish Very Easy 20 min 50 min

Ingredients: 1 cup whole barley, hulled 3 cups filtered water a pinch of whole sea salt a piece of kombu, 2 cm long 1 small red, round radicchio, outer leaves...

Cabbage and groundnut salad

Starter Very Easy 15 hours

Ingredients: Cabbage or Lettuce- 1 medium sized Roasted Groundnuts- 400 g Green chillies- 2 Salt- to taste Lemon juice- of 1 lemon Olive Oil or Salad Oil- 1...

Mussel soup

Main Dish Very Easy 15 min 20 min

Ingredients: 1 lb mussels 1 medium onion, chopped 3 cloves garlic, minced 1 thumb-size ginger, sliced thinly a bunch of spinach salt/fish sauce and pepper to...

Curry mac salad and smoked potatoes (fat free & gluten free & soy free)

Main Dish Very Easy 10 min 15 min

Ingredients: Cook gluten free cut macaroni of your choice. 3 clementines, peeled and diced 1 shallot, diced fresh: parsley, cilantro, mint, basil minced -1...

Fall hamburger soup

Main Dish Very Easy 15 min 10 min

Ingredients: 2 lbs hamburger 1 can tomatoes 2 Quarts water 3 cups diced potatoes 3 medium carrots diced 2 Tablespoons parsley 3/4 cups celery 1 Tablespoon...

Dried duck head soup with fresh and dried cabbage

Main Dish Very Easy 15 min 2 hours

Ingredients: 1 1/3 oz dried white cabbage 1 lb white cabbage 1 dried duck head 5 oz lean pork 1/4 dried tangerine peel 4 preserved dates Seasoning: salt

Mangosteen and dried persimmon soup with pork

Main Dish Very Easy 20 min 3 hours

Ingredients: 1 lb pork from knuckles 4 dried persimmons 1/4 mangosteen (Lo han Kuo) 1/4 dried tangerine peel 2 slices ginger Seasoning: salt

Green bean, rocket, peach and fig salad with a raspberry and balsamic vinegar dressing

Starter Very Easy 20 min 10 min

Ingredients: For the salad 3 handfuls fresh green beans, ends trimmed (plus natural mineral or filtered water and a pinch of whole sea salt, to cook them) 4-5...

Veganmofo 06: tandoori sweet potato and cauliflower

Main Dish Very Easy 15 min 1 h 10 m

Ingredients: 2-3 sweet potatoes (approximately 500 g) 1 medium/large cauliflower 2 cups (100 g) sugar snap peas 2 tablespoon (50 g) tandoori powder (or...

Raw vegan coconut mango ice cream pie

Dessert Very Easy 35 min

Ingredients: Crust: 1/4 cup of sorghum flour 1 cup of finely ground almonds - 1/3 cup of raw honey or agave nectar 1/3 cup of unrefined organic non-hydrogenated...

Revithia giahni sti gastra (greek chickpea stew)

Main Dish Easy 30 min 1 h 30 m

Ingredients: * 400 grams chickpeas, peeled * ¼ cup olive oil * 2 red onions, finely chopped * 2 - 3 cloves garlic, finely chopped * 3 large fresh tomatoes,...

Stewed pork leg in hoisin sauce

Main Dish Very Easy 20 min 2 hours

Ingredients: 1 whole pork leg (cut into chunky pieces with skin intact) appx. 1kg RM16 3 cloves garlic (chopped finely) 1 whole head of garlic bulb 5 pieces...

Got over-ripe bananas?

Dessert Very Easy 25 min 1 h 5 m

Ingredients: Bread 2 cups flour 1 teaspoon baking soda 1/2 teaspoon baking powder 1 cup sugar 1/2 cup vegetable oil 2 eggs 3 medium bananas, mashed 1 teaspoon...

Green mung bean cupcakes with palm sugar buttercream frosting

Other Very Easy 20 min 25 min

Ingredients: 1) For Green mung bean Cupcakes : ½ cups butter ¾ cups sugar 2 large eggs 1 ¼ cups all purpose flour ¼ cups grounded green mung bean 1 tsp baking...

Zesty oat groats-black bean chili

Main Dish Very Easy 17 min 40 min

Ingredients: 2 tablespoons extra-virgin olive oil 1 large yellow onion, chopped 1 large yellow bell pepper, chopped 5 cloves garlic, minced 2 teaspoons chili...

Palak (spinach) pakoda

Appetizer Very Easy 20 min 15 min

Ingredients: 2 cups Spinach, chopped into fine pieces 2 cups Chickpea Flour (Senagapindi, Besan) 1 small Onion, chopped fine or lengthwise (Optional) Some...

Kadala parippu vada/chickpeas lentil vada

Main Dish Easy 1 h 10 m 2 hours

Ingredients: Kadala parippu/Channa dal: 1 cup Red Chilles: 2-3 Jeera/Cumin seeds- 1 tsp Hing/Asafoetida powder- 1/4 tsp Curry leaves- Few Rest of the...

Lemongrass and coconut braised beef ribs

Main Dish Easy 25 min 35 min

Ingredients: 1.2kg rack beef ribs all purpose flour, for dusting 1 tablespoon vegetable oil 2 stalks lemongrass, white part only, chopped 5cm ginger, sliced...

Masala vegetable pulao / vegetable palav

Main Dish Very Easy 15 min 10 min

Ingredients: Basamati Rice-3cups Chopped beans - 1/2 cup chopped carrots - 1/2 cup chopped potatoes - 1/2 cup Green peas - 1 cup Onion - 2,chopped length wise...