Dietary / Health

2013 recipes
Recipe 100% whole wheat bread

100% whole wheat bread

Other Very Easy 25 min 50 min
Ingredients: 2 1/2 teaspoons active dry yeast or 2 1/2 teaspoons instant yeast 1/2 cup lukewarm water 1/2 cup lukewarm milk 1/2 cup orange juice 5 tablespoons...
Recipe Fish ball soup

Fish ball soup

Main Dish Very Easy 10 min 15 min
Ingredients: 6 Fish balls 2 slabs of fish cakes 6 pcs tau pok Fish paste wrapped wantons 1/2 tomato 3 cloves garlic ginger 1 egg 6 - 7 canned button mushrooms...
Recipe Sprouted green gram and beetroot gasi

Sprouted green gram and beetroot gasi

Main Dish Very Easy 15 min 20 min
Ingredients: Beetroot - 1, peeled and chopped Sprouted Green Gram - 1 cup Coconut - 1 1/2 cup grated Dry Red Chillies - 6 Mustard Seeds - 1 teaspoon Coriander...
Recipe Dhal curry/ lentils gravy/ parupu ..

Dhal curry/ lentils gravy/ parupu ..

Main Dish Very Easy 15 min 15 min
Ingredients: Thoor Dhal - 1/4 cup Moongh Dhal -3/4 cup Small Onions/ Shallots - 4 to 5 ( chopped) Tomato - 1/2 to 1 ( chopped) Green chillies - 3 Garlic - 4...
Recipe Sedona white corn torilla soup

Sedona white corn torilla soup

Main Dish Very Easy 15 min 10 min
Ingredients: 3 tablespoons Olive Oil 1 1/2 seven-inch Corn Tortillas cut into 1" squares 1 1/2 tablespoon minced fresh Garlic 2 tablespoons minced White Onion...
Recipe Minced brussel sprouts paneer scramble (sukhen)

Minced brussel sprouts paneer scramble (sukhen)

Main Dish Very Easy 15 min 25 min
Ingredients: 4-5 Medium Brussels Sprouts Chopped Fine 2 Inch Piece Paneer/Cottage Cheese Pan Fried And Minced 1/2 Onion Minced 1 Medium Tomato 1/4 teaspoon Red...
Recipe Sauteed white beech mushroom

Sauteed white beech mushroom

Other Very Easy 15 min 10 min
Ingredients: For the Masala Paste: 5 shallots 3 garlic cloves a small ginger 1 tablespoon chillie powder 1 teaspoon garam masala 1 teaspoon chicken masala...
Recipe Milk vegetable soup

Milk vegetable soup

Main Dish Very Easy 10 min 10 min
Ingredients: Chopped vegetable Mixture-1/2 cup Milk-2 cup Garlic pods-4 onion-1 All purpose flour-3 teaspoon Butter-1 tablespoon Pepper Powder- as required...
Recipe Mint rasam/pudina rasam

Mint rasam/pudina rasam

Main Dish Very Easy 15 min 25 min
Ingredients: 1 small bunch of mint(approx 1 cup) 2 tablespooons grated dry coconut 4-5 dry red chillies 3 tablespooons tamarind pulp 1 teaspoon grated...
Recipe Low fat baked shakarpara [sweet dough cookies]

Low fat baked shakarpara [sweet dough cookies]

Other Very Easy 15 min 15 min
Ingredients: Bleached whole flour - 1 cup Canola oil - 1/4 cup Clarified butter [ghee]- 1 tablespoon Powdered Sugar - 4 tablespoons Baking powder- 1/2 teaspoon...
Recipe Eat clean breakfast apple pumpkin muffins

Eat clean breakfast apple pumpkin muffins

Other Very Easy 15 min 25 min
Ingredients: Wet Ingredients: 1/3 cup plain kefir 1/3 cup water 1 cup of pureed pumpkin 1 1/2 cups pureed sweet potatoes 1 cup of unsweetened apple sauce 1/4...
Recipe Lemon cucumber pickles - part 2

Lemon cucumber pickles - part 2

Other Easy 24 min 20 min
Ingredients: 6 pounds of 4 to 5-inch pickling cucumbers 8 cups thinly sliced onions /about 3 pounds onions 1/2 cup canning salt Crushed or cubed ice 4 cups...
Recipe Chinese herbal pork and mushroom soup

Chinese herbal pork and mushroom soup

Main Dish Very Easy 15 min 55 min
Ingredients: dried shitake mushroom potatoes fox nuts wolfberries red dates yellow soybeans garlic the pork bones,
Recipe Weetbix coconut cookies

Weetbix coconut cookies

Appetizer Very Easy 16 min 14 min
Ingredients: 60 g unsalted butter, softened 50 g sugar 1 egg 1 teaspoon vanilla essence 2 tablespoons jam (blueberry/red current), softened 60 g desiccated...
Recipe White & red radish soup

White & red radish soup

Main Dish Very Easy 5 min 5 hours
Ingredients: Fish bladder , 8 pieces Some dried shitake mushrooms Some dried scallops 1 whole white radish, cut into chunks 3 red radish, cut into chunks 400 g...
Recipe Abc soup with pork ribs - a nutritious soup

Abc soup with pork ribs - a nutritious soup

Main Dish Very Easy 10 min 1 h 5 m
Ingredients: 2 carrot, cut into chunks 1 onion, quartered 300 g ribs fresh shitake mushroom 1 corn, cut into chunks 4 red dates, washed 3 tomatoes, halfed
Recipe Cucumber-moongdal koshumbari/kosambari

Cucumber-moongdal koshumbari/kosambari

Starter Very Easy 15 min 10 min
Ingredients: 1 whole cucumber 2 to 3 green chillies 4 to 5 sprigs of coriander salt as required A fist full of moong dal a pinch of asafoetida 1 tablespoons of...