Dietary / Health

2021 recipes
Recipe Cabbage kootu / molagootal recipe

Cabbage kootu / molagootal recipe

Main Dish Very Easy 10 min 10 min
Ingredients: Cabbage - 1/2 a head - finely cut Moong Dal - 1/4 cup or a little more Coconut - 1/2 cup - grated Green Chillies - 2 or 3 - depends on size Jeera...
Recipe Tomato dal tadka

Tomato dal tadka

Main Dish Very Easy 16 min 44 min
Ingredients: For Dal: 1/2 cup masoor dal ( red lentils ) 1/4 teaspoon turmeric powder 1/2 teaspoon oil 2 cups water For Tadka: 2 teaspoon oil 1 teaspoon mustard...
Recipe Orange glazed sweet potatoes

Orange glazed sweet potatoes

Dessert Very Easy 15 min 25 min
Ingredients: 6 Yams 1 Cup Orange Juice 1/3 Cup Brown Sugar 1/3 Cup White Sugar 2 tablespoons Butter 2 tablespoons Corn Starch Salt and Pepper to taste 1...
Recipe Carrot tomato spring onion soup

Carrot tomato spring onion soup

Main Dish Very Easy 10 min 15 min
Ingredients: 4 spring onions 2 carrots 1 tomato 1 green chili handful of cilantro 1/2 teaspoon cumin powder 1/2 teaspoon on oil salt and sugar to taste
Recipe Honey ginger chicken with chickpeas

Honey ginger chicken with chickpeas

Main Dish Very Easy 15 min 32 min
Ingredients: 4 skinless, boneless chicken breasts 1 tablespoon oil For the marinade: 50 g ginger, grated 2 teaspoons fresh rosemary, chopped 3 tablespoons...
Recipe Pomegranate, ginger, honey & lemon verrines

Pomegranate, ginger, honey & lemon verrines

Dessert Very Easy 10 min 10 min
Ingredients: 1) For the Honey & Lemon Tea Gelee: 1/2 cup honey & lemon herbal infused tea 3 tablespoons pomegranate juice 2 teaspoon sugar 1 teaspoon powdered...
Recipe Greek chickpea soup (revithia)

Greek chickpea soup (revithia)

Main Dish Very Easy 16 min 30 min
Ingredients: ½ kg chickpeas 1 onion grated 1 teaspoon rosemary 1 tablespoon lemon juice 1 tablespoon baking soda 100 ml olive oil Salt and Pepper
Recipe 100% whole wheat bread

100% whole wheat bread

Other Very Easy 25 min 50 min
Ingredients: 2 1/2 teaspoons active dry yeast or 2 1/2 teaspoons instant yeast 1/2 cup lukewarm water 1/2 cup lukewarm milk 1/2 cup orange juice 5 tablespoons...
Recipe Fish ball soup

Fish ball soup

Main Dish Very Easy 10 min 15 min
Ingredients: 6 Fish balls 2 slabs of fish cakes 6 pcs tau pok Fish paste wrapped wantons 1/2 tomato 3 cloves garlic ginger 1 egg 6 - 7 canned button mushrooms...
Recipe Sprouted green gram and beetroot gasi

Sprouted green gram and beetroot gasi

Main Dish Very Easy 15 min 20 min
Ingredients: Beetroot - 1, peeled and chopped Sprouted Green Gram - 1 cup Coconut - 1 1/2 cup grated Dry Red Chillies - 6 Mustard Seeds - 1 teaspoon Coriander...
Recipe Dhal curry/ lentils gravy/ parupu ..

Dhal curry/ lentils gravy/ parupu ..

Main Dish Very Easy 15 min 15 min
Ingredients: Thoor Dhal - 1/4 cup Moongh Dhal -3/4 cup Small Onions/ Shallots - 4 to 5 ( chopped) Tomato - 1/2 to 1 ( chopped) Green chillies - 3 Garlic - 4...
Recipe Sedona white corn torilla soup

Sedona white corn torilla soup

Main Dish Very Easy 15 min 10 min
Ingredients: 3 tablespoons Olive Oil 1 1/2 seven-inch Corn Tortillas cut into 1" squares 1 1/2 tablespoon minced fresh Garlic 2 tablespoons minced White Onion...
Recipe Minced brussel sprouts paneer scramble (sukhen)

Minced brussel sprouts paneer scramble (sukhen)

Main Dish Very Easy 15 min 25 min
Ingredients: 4-5 Medium Brussels Sprouts Chopped Fine 2 Inch Piece Paneer/Cottage Cheese Pan Fried And Minced 1/2 Onion Minced 1 Medium Tomato 1/4 teaspoon Red...
Recipe Sauteed white beech mushroom

Sauteed white beech mushroom

Other Very Easy 15 min 10 min
Ingredients: For the Masala Paste: 5 shallots 3 garlic cloves a small ginger 1 tablespoon chillie powder 1 teaspoon garam masala 1 teaspoon chicken masala...
Recipe Milk vegetable soup

Milk vegetable soup

Main Dish Very Easy 10 min 10 min
Ingredients: Chopped vegetable Mixture-1/2 cup Milk-2 cup Garlic pods-4 onion-1 All purpose flour-3 teaspoon Butter-1 tablespoon Pepper Powder- as required...
Recipe Mint rasam/pudina rasam

Mint rasam/pudina rasam

Main Dish Very Easy 15 min 25 min
Ingredients: 1 small bunch of mint(approx 1 cup) 2 tablespooons grated dry coconut 4-5 dry red chillies 3 tablespooons tamarind pulp 1 teaspoon grated...