Dietary / Health

2021 recipes
Recipe Cauliflower thoran

Cauliflower thoran

Main Dish Very Easy 15 min 25 min
Ingredients: Cauliflower - 2 cups florets(Chopped into very fine pieces) Onion - 1 medium Red dried chilly - 3no.s (Just make coarse powder with a mixer) Cumin...
Recipe Chinese herbal medicine - slimming tea recipe

Chinese herbal medicine - slimming tea recipe

Other Very Easy 10 min 15 min
Ingredients: 4 rose petals - mei gui hua 10 Hawthorn fruit slices- shan zha pian 2 teaspoons cassia seeds - jue ming zi 15 wolfberries - gou ji zi 5 red dates...
Recipe Cabbage-carrot salad

Cabbage-carrot salad

Starter Very Easy 15 min
Ingredients: 2 cups of very finely chopped cabbage 2 medium seeded and finely chopped tomatoes 1 cup chopped cucumber 1 shredded carrot 10 minced coriander...
Recipe Red cabbage with tempeh cubes

Red cabbage with tempeh cubes

Main Dish Very Easy 15 min 35 min
Ingredients: For the marinated tempeh 400 g tempeh, cut into cubes 2 tablespoons shoyu 2 tablespoons rice vinegar 1 tablespoon ginger juice (from 2-3 cm fresh...

Portuguese kale soup

Main Dish Very Easy 10 min 3 hours
Ingredients: 6 cups water 2/3 cups dry kidney beans 1 lb Beef shank crosscuts or chuck 8 oz chourico or linguica 2/3 cups dry split peas 2 teaspoons crushed...
Recipe Rice krispies upma

Rice krispies upma

Main Dish Very Easy 15 min 25 min
Ingredients: Rice Krispies Cereal 6 cups Tomato 1 medium Onion 1 small Green Peas ¼ cup Green Chilies - 3 or 4 Curry Leaves A few Turmeric A pinch Lemon Juice...
Recipe Beef stew with red wine

Beef stew with red wine

Main Dish Very Easy 15 min 1 h 15 m
Ingredients: 1 1/2 pounds stew beef 3/4 cup flour 1 teaspoon onion powder 1 teaspoon Smokey 4/S Seasoned Salt 2 tablespoons olive oil or canola oil 2 cups...
Recipe Broccoli egg thoran/ stir fry

Broccoli egg thoran/ stir fry

Main Dish Very Easy 15 min 15 min
Ingredients: Broccoli :1 (chopped) Egg :2 nos Shallots/Small onions/Kunjulli :5-6 (sliced) Grated Coconut :1/4 cup Green chillies :3-4nos Turmeric Powder :1/4...
Recipe Laganophake: roman lentil & red wine stew

Laganophake: roman lentil & red wine stew

Main Dish Very Easy 15 min 20 min
Ingredients: 1 cup Masoor lentils 1 large onion, thinly sliced 2 cups water 3/4 cup red wine 1 teaspoon cumin seeds, ground 1-2 teaspoon dried dill couple of...
Recipe Sesame lime salmon & bok choy

Sesame lime salmon & bok choy

Dessert Very Easy 15 min 17 min
Ingredients: 4 ounces salmon, skinned 1 baby bok choy, chopped 1 tablespoon light soy sauce 2 tablespoons rice wine 1 teaspoon toasted sesame oil 2 teaspoons...
Recipe Tomato rasam

Tomato rasam

Main Dish Very Easy 15 min 35 min
Ingredients: 1 Tomato Half a lemon size Tamarind 1 cup Toor Daal(Togari Bele) Pinch of Hing and Haldi 2 to 3 split green chillies Jaggery/Brown Sugar 1...
Recipe Chole masala/chana masala(spicy chickpeas)

Chole masala/chana masala(spicy chickpeas)

Main Dish Very Easy 15 min 20 min
Ingredients: 2 Cups Chick pea(Garbanzo,Kabul Kadle) 1 Big sized Tomato Finely chopped 1 Big sized Onion finely chopped 1 tablespoon Ginger garlic Paste(fresh...
Recipe Salatat jarjeer ( arugula salad)

Salatat jarjeer ( arugula salad)

Starter Very Easy 5 min
Ingredients: 1 lb. arugula, rinsed and dried, torn into shreds a handful of frisee (optional) a handful of radicchio (optional) 1 medium red onion, sliced in...