Elimination diet phase one recipe: vegetarian soup for the soul

Name: Elimination diet phase one recipe: vegetarian soup for the soul
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Cuisine: En
Ingredients: 1 sweet dumpling squash, baked*; 1/2 sweet onion, diced; 2 carrots, chopped; 2 celery stalks, chopped; 1 garlic clove, minced; piece of fresh ginger about an inch thick, zested or grated; 1/2 cup fresh parsley, chopped; 1 tablespoon. olive oil; Sea salt to taste

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Main Dish

Very Easy

55 min

Ingredients

1 sweet dumpling squash, baked*
1/2 sweet onion, diced
2 carrots, chopped
2 celery stalks, chopped
1 garlic clove, minced
piece of fresh ginger about an inch thick, zested or grated
1/2 cup fresh parsley, chopped
1 tablespoon. olive oil
Sea salt to taste

Preparation

Preparation15 min

Cook time40 min

Heat the olive oil in a pot over medium heat. Add the onions and garlic, and saute until just beginning to turn translucent, about 2 minutes .Add the carrots and celery. Saute another 2-3 minutes.
Add 4 cups of water. Add the ginger into the soup. Bring to a boil. Turn to low and simmer for 3o minutes with the top on.
After the soup has simmered, put the squash in a blender with 1 cup of the cooking liquid. Blend until even. Add to the soup and stir in.
Add parsley. Add salt to taste. Simmer another 5 minutes.

Rate this recipe

Excellent !!! Very good Good so so Not good

LLucindasarina

Questions

Can you please add how to bake the squash? do you cut it? how long and temp? also do you peel and de-seed or blend it whole? thanks!

Cut the sweet dumpling squash in half, scoop out seeds, and bake cut-side down at 375°F (190°C) for 40-45 minutes until tender. No need to peel; scoop out the soft flesh to blend with the soup.

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Excellent !!! Very good Good so so Not good