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Elimination diet phase one recipe: vegetarian soup for the soul


  • Elimination Diet Phase One Recipe: Vegetarian Soup For The Soul
  • Elimination Diet Phase One Recipe: Vegetarian Soup For The Soul, Photo 2
Recipe type:
Main Dish
Number of serving:
4 servings
Preparation:
15 min
Cook time:
40 min
Ready in:
55 min
Difficulty:
Very Easy

Ingredients

- 1 sweet dumpling squash, baked*
- 1/2 sweet onion, diced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 garlic clove, minced
- piece of fresh ginger about an inch thick, zested or grated
- 1/2 cup fresh parsley, chopped
- 1 tablespoon. olive oil
- Sea salt to taste

Preparation

Step 1

Heat the olive oil in a pot over medium heat. Add the onions and garlic, and saute until just beginning to turn translucent, about 2 minutes .Add the carrots and celery. Saute another 2-3 minutes.

Step 2

Add 4 cups of water. Add the ginger into the soup. Bring to a boil. Turn to low and simmer for 3o minutes with the top on.

Step 3

After the soup has simmered, put the squash in a blender with 1 cup of the cooking liquid. Blend until even. Add to the soup and stir in.

Step 4

Add parsley. Add salt to taste. Simmer another 5 minutes.

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