Petitchef

Elimination diet phase one recipe: vegetarian soup for the soul

Main Dish
4 servings
15 min
40 min
Very Easy

Ingredients

Number of serving: 4
1 sweet dumpling squash, baked*

1/2 sweet onion, diced

2 carrots, chopped

2 celery stalks, chopped

1 garlic clove, minced

piece of fresh ginger about an inch thick, zested or grated

1/2 cup fresh parsley, chopped

1 tablespoon. olive oil

Sea salt to taste

Preparation

  • Heat the olive oil in a pot over medium heat. Add the onions and garlic, and saute until just beginning to turn translucent, about 2 minutes .Add the carrots and celery. Saute another 2-3 minutes.
  • Add 4 cups of water. Add the ginger into the soup. Bring to a boil. Turn to low and simmer for 3o minutes with the top on.
  • After the soup has simmered, put the squash in a blender with 1 cup of the cooking liquid. Blend until even. Add to the soup and stir in.
  • Add parsley. Add salt to taste. Simmer another 5 minutes.

Photos

Elimination Diet Phase One Recipe: Vegetarian Soup For The Soul, photo 1
Elimination Diet Phase One Recipe: Vegetarian Soup For The Soul, photo 2

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