Dietary / Health

2013 recipes
Recipe Carrot and peas oatmeal soup

Carrot and peas oatmeal soup

Main Dish Very Easy 15 min 12 min
Ingredients: 1/2 Cup Oatmeal 1/4 Cup Peas 1/4 Cup Carrots finely chopped or thinly sliced 2 1/2 Cups Water or Vegetable Stock Salt and Pepper to taste 1...
Recipe Asparagus with sesame oil

Asparagus with sesame oil

Other Very Easy 10 min 10 min
Ingredients: 2 bunches asparagus, woody ends trimmed 1/2 tablespoon sesame oil Sesame seeds, to sprinkle
Recipe Hamburger soup (slow cooker)

Hamburger soup (slow cooker)

Main Dish Very Easy 10 min 7 hours
Ingredients: 1.5 lb hamburger 1 onion diced 4 ribs celery 4 carrots 4 medium to large potatoes peeled and cubed 4-5 teaspoon beef bouillon granules 2 cans...

Thai red curry soup

Main Dish Very Easy 10 min 15 min
Ingredients: 1 small head cauliflower cut into florets 1 cup green beans, stems removed and cut into 2-inch pieces 2 tablespoons Canola oil 1 cup cremeini...
Recipe Spicey crispy oatmeal patties

Spicey crispy oatmeal patties

Appetizer Very Easy 15 min 20 min
Ingredients: 6 cups of oatmeal of your choice 1 medium onion chopped 1 large tomatoed chopped (no seeds) 1 tablespoon spoon fresh or dried thyme 1 teas spoon...
Recipe Lentil stew

Lentil stew

Main Dish Very Easy 15 min 5 hours
Ingredients: 2 garlic cloves chopped 1 medium onion chopped enough water to cover lentils 1 green pepper chopped 1 bag of lentils 1 large diced tomato or 1 can...
Recipe Cheera /spinach curry

Cheera /spinach curry

Main Dish Very Easy 15 min 25 min
Ingredients: Toor Dal 1 Cup Cheera / spinach - 2 cup (chopped finely ) Coconut 1/2 cup Jeera ¼ teaspoon Turmeric powder ¼ teaspoon Chilly powder ¼ teaspoon...
Recipe Cypriot trahanas soup

Cypriot trahanas soup

Main Dish Very Easy 5 min 30 min
Ingredients: 6 cups of chicken broth 1 1/2 cups of dried trahanas 3 slices of halloumi cheese 2 medium sized tomatoes, peeled and blended Salt Freshly ground...

Market street grill clam chowder

Main Dish Very Easy 15 min 25 min
Ingredients: 1 cup potatoes, diced ½ inch 1 cup celery, diced ½ inch 1 cup onion, diced ½ inch 1 cup green pepper, diced ½ inch -1 cup leeks, diced ½ inch ¾...
Recipe More char ( buttermilk soup )

More char ( buttermilk soup )

Main Dish Very Easy 15 min 15 min
Ingredients: Thick buttermilk - 2 cups Water - 1 cup Sambhar powder - 1/2 teaspoon Salt to taste Chopped coriander - 1 -2 tablespoons For the Tadka Oil - 2-...
Recipe Sharkfin's melon (spaghetti squash) soup recipe

Sharkfin's melon (spaghetti squash) soup recipe

Main Dish Very Easy 15 min 45 min
Ingredients: 1/8 of shark’s fin melon, cut into large chucks 300g pork ribs, cut into chucks, rinsed 8 red dates, halved and seeds removed 2 tbsp wolfberries,...
Recipe Raw vegan sugar cookie dough balls

Raw vegan sugar cookie dough balls

Appetizer Very Easy 10 min
Ingredients: 1/4 cup Raw Cashews 1/2 cup Medjool Dates 1 teaspoon Vanilla Extract Optional: 2 tablespoons Brown Sugar Yields: Approximately 20 small-ish balls
Recipe Loofa luffa tomato soup of the day,

Loofa luffa tomato soup of the day,

Main Dish Very Easy 15 min 20 min
Ingredients: 2 ridge or angled gourd(luffa/loofah), peeled and cut the flesh to bite size; 1 tomato, cubed to bite size 2 cloves garlic, lightly crushed 2 thin...
Recipe Seitan with lemon and fresh herbs

Seitan with lemon and fresh herbs

Main Dish Very Easy 15 min 25 min
Ingredients: 1 garlic clove, peeled a pinch of whole sea salt a pinch of white pepper a pinch of chili powder 6-8 tablespoons extra virgin olive oil juice of 1...
Recipe Warm cauliflower salad

Warm cauliflower salad

Main Dish Very Easy 3 min 20 min
Ingredients: 1 cauliflower, cut in pieces 3 tomatoes, skinned and cubed 1 red onion, chopped 1 teaspoon of cumin a pinch of salt and pepper some olive oil 2...
Recipe Conch, dried scallops, mushrooms herbal soup

Conch, dried scallops, mushrooms herbal soup

Main Dish Very Easy 15 min 45 min
Ingredients: Dried Conch Dried Scallops Monkey Head Mushrooms Dried Straw Mushrooms Dried Shitake Mushrooms Wolfberry Yuk Chuk 1 whole chicken - cut into 8 -...
Recipe Mushroom gravy (anabe gasi)

Mushroom gravy (anabe gasi)

Main Dish Very Easy 10 min 20 min
Ingredients: Fresh Button Mushrooms - 1 packet, Onion - 1 medium Tomato - 2 Cashew Nuts - 10-12 Dry Red Chilli - 2, broken Food Color - 1/4 teaspoon Ginger...
Recipe Oaxacan black bean soup

Oaxacan black bean soup

Main Dish Very Easy 10 min 15 min
Ingredients: 1 cup black beans 1/2 bulb fennel, roughly chopped 1/4 cup chorizo 1 small white onion, finely chopped Salt, to taste Corn tortillas or chips, to...
Recipe French lentil stew

French lentil stew

Main Dish Very Easy 30 min 1 hour
Ingredients: 2 cups of French lentils (they're more round and stay firmer than flat traditional ones) 1/2 cup of long grain wild rice 4 cans of vegetable stock...