Dietary / Health

2013 recipes
Recipe Beans parupusli

Beans parupusli

Main Dish Very Easy 15 min 30 min
Ingredients: 2 cups chopped beans 1 cup of toor/tuvar dal 5-6nos red chillies one tight fist curry leaves a pinch of hing Seasoning 3-4 tablespoons oil 1-1/2...
Recipe Groundnut/peanut masala stuffed paratha

Groundnut/peanut masala stuffed paratha

Other Very Easy 10 min 10 min
Ingredients: Whole Wheat flour - 2 cups Bajra flour/Millet Flour - 2 cups Oil/Ghee - 2 tablespoons Salt to taste Water/Milk for making the dough. Groundnut...
Recipe Peanut-sesame powder/verkadalai-ellu podi

Peanut-sesame powder/verkadalai-ellu podi

Other Very Easy 5 min
Ingredients: Verkadalai/Peanut/Groundnut - 1 cup (Skinless) White Sesame Seeds - 1/4 cup Kadalai paruppu/Gram Dal/chana Dal - 2 teaspoons Red Chillies - 6-8...
Recipe Cream of roasted cauliflower and leek soup

Cream of roasted cauliflower and leek soup

Main Dish Very Easy 15 min 15 min
Ingredients: 1 head cauliflower 1 large leek, white part only 3 tablespoons butter 2 tablespoons water olive oil 1 carton vegetable or chicken broth (946 ml) 1...
Recipe Jute mallow leaves and chicken stew

Jute mallow leaves and chicken stew

Main Dish Very Easy 15 min 40 min
Ingredients: Jute Mallow Leaves and Chicken Stew: 300 ounces jute mallow leaves (about 4 bunches) 1 cup cilantro, chopped (one bunch) 1/4 cup onion, diced (half...

Orange cheesecake with pomegranate glaze

Dessert Very Easy 15 min 30 min
Ingredients: 1) For Crust: 2 cups vanilla wafer cookie crumbs 1/3 cup (packed) golden brown sugar 6 to 7 tablespoons unsalted butter, melted 2) For Filling: 1...
Recipe Kaddu ka shorba or ashgourd soup

Kaddu ka shorba or ashgourd soup

Main Dish Very Easy 15 min 15 min
Ingredients: Ashgourd / White pumpkin / Kaddu - 400g Coconut milk extracted from 4 cups of freshly grated coconut - about 4 cups milk Cauliflower - 100g Garlic...
Recipe Greek polisporo soup

Greek polisporo soup

Main Dish Very Easy 15 min 2 hours
Ingredients: 100 g lentils 100 g chickpeas 100 g haricot beans 100 g corn 100 g broad beans 200 g whole wheat 100 ml olive oil Juice from 1 lemon Salt
Recipe Roasted chickpea and mushroom soup

Roasted chickpea and mushroom soup

Main Dish Very Easy 15 min 55 min
Ingredients: 3 cups chicken broth 1 cup canned chickpeas 5 ounces. mushrooms (about 7 mushrooms), whole 1 garlic clove, chopped 1/4 onion, cut in big slices...
Recipe Broccoli salad

Broccoli salad

Starter Very Easy 10 min 10 min
Ingredients: 2 bunches of fresh broccoli-chopped 1 red onion-chopped 1 1/2 cup cheese-grated 8 slices of bacon-crumbled 1/2 cup sunflower seeds Dressing 1 cup...
Recipe Peas and paneer kadhi (indian yogurt soup)

Peas and paneer kadhi (indian yogurt soup)

Main Dish Very Easy 17 min 20 min
Ingredients: 4 cups plain natural yogurt ¼ cup chickpea flour (besan) 5 cups water 1 tablespoon clarified butter (ghee) 4 cloves garlic, crushed 2 tablespoons...
Recipe Low-fat banana bread

Low-fat banana bread

Other Easy 10 min 1 hour
Ingredients: 1 1/2 Cups Flour 2 Egg Whites 1/2 Cup Applesauce 3 Very Ripe Bananas 1 teaspoon Baking Soda 1 teaspoon Vanilla Extract 2 tablespoons lite...
Recipe Tomato rasam recipe

Tomato rasam recipe

Main Dish Very Easy 10 min 10 min
Ingredients: Tamarind - one lemon sized ball Tomatoes - 2 to 3 Rasam powder - 1 spoon Toor dal - one handful Asatifida - 1/2 pinch Mustard seeds - 1 teaspoon...
Recipe Cabbage kootu / molagootal recipe

Cabbage kootu / molagootal recipe

Main Dish Very Easy 10 min 10 min
Ingredients: Cabbage - 1/2 a head - finely cut Moong Dal - 1/4 cup or a little more Coconut - 1/2 cup - grated Green Chillies - 2 or 3 - depends on size Jeera...
Recipe Tomato dal tadka

Tomato dal tadka

Main Dish Very Easy 16 min 44 min
Ingredients: For Dal: 1/2 cup masoor dal ( red lentils ) 1/4 teaspoon turmeric powder 1/2 teaspoon oil 2 cups water For Tadka: 2 teaspoon oil 1 teaspoon mustard...
Recipe Orange glazed sweet potatoes

Orange glazed sweet potatoes

Dessert Very Easy 15 min 25 min
Ingredients: 6 Yams 1 Cup Orange Juice 1/3 Cup Brown Sugar 1/3 Cup White Sugar 2 tablespoons Butter 2 tablespoons Corn Starch Salt and Pepper to taste 1...
Recipe Carrot tomato spring onion soup

Carrot tomato spring onion soup

Main Dish Very Easy 10 min 15 min
Ingredients: 4 spring onions 2 carrots 1 tomato 1 green chili handful of cilantro 1/2 teaspoon cumin powder 1/2 teaspoon on oil salt and sugar to taste
Recipe Honey ginger chicken with chickpeas

Honey ginger chicken with chickpeas

Main Dish Very Easy 15 min 32 min
Ingredients: 4 skinless, boneless chicken breasts 1 tablespoon oil For the marinade: 50 g ginger, grated 2 teaspoons fresh rosemary, chopped 3 tablespoons...
Recipe Pomegranate, ginger, honey & lemon verrines

Pomegranate, ginger, honey & lemon verrines

Dessert Very Easy 10 min 10 min
Ingredients: 1) For the Honey & Lemon Tea Gelee: 1/2 cup honey & lemon herbal infused tea 3 tablespoons pomegranate juice 2 teaspoon sugar 1 teaspoon powdered...
Recipe Greek chickpea soup (revithia)

Greek chickpea soup (revithia)

Main Dish Very Easy 16 min 30 min
Ingredients: ½ kg chickpeas 1 onion grated 1 teaspoon rosemary 1 tablespoon lemon juice 1 tablespoon baking soda 100 ml olive oil Salt and Pepper