Dietary / Health

2021 recipes
Recipe Seitan with lemon and fresh herbs

Seitan with lemon and fresh herbs

Main Dish Very Easy 15 min 25 min
Ingredients: 1 garlic clove, peeled a pinch of whole sea salt a pinch of white pepper a pinch of chili powder 6-8 tablespoons extra virgin olive oil juice of 1...
Recipe Warm cauliflower salad

Warm cauliflower salad

Main Dish Very Easy 3 min 20 min
Ingredients: 1 cauliflower, cut in pieces 3 tomatoes, skinned and cubed 1 red onion, chopped 1 teaspoon of cumin a pinch of salt and pepper some olive oil 2...
Recipe Conch, dried scallops, mushrooms herbal soup

Conch, dried scallops, mushrooms herbal soup

Main Dish Very Easy 15 min 45 min
Ingredients: Dried Conch Dried Scallops Monkey Head Mushrooms Dried Straw Mushrooms Dried Shitake Mushrooms Wolfberry Yuk Chuk 1 whole chicken - cut into 8 -...
Recipe Mushroom gravy (anabe gasi)

Mushroom gravy (anabe gasi)

Main Dish Very Easy 10 min 20 min
Ingredients: Fresh Button Mushrooms - 1 packet, Onion - 1 medium Tomato - 2 Cashew Nuts - 10-12 Dry Red Chilli - 2, broken Food Color - 1/4 teaspoon Ginger...
Recipe Oaxacan black bean soup

Oaxacan black bean soup

Main Dish Very Easy 10 min 15 min
Ingredients: 1 cup black beans 1/2 bulb fennel, roughly chopped 1/4 cup chorizo 1 small white onion, finely chopped Salt, to taste Corn tortillas or chips, to...
Recipe French lentil stew

French lentil stew

Main Dish Very Easy 30 min 1 hour
Ingredients: 2 cups of French lentils (they're more round and stay firmer than flat traditional ones) 1/2 cup of long grain wild rice 4 cans of vegetable stock...
Recipe Beans parupusli

Beans parupusli

Main Dish Very Easy 15 min 30 min
Ingredients: 2 cups chopped beans 1 cup of toor/tuvar dal 5-6nos red chillies one tight fist curry leaves a pinch of hing Seasoning 3-4 tablespoons oil 1-1/2...
Recipe Groundnut/peanut masala stuffed paratha

Groundnut/peanut masala stuffed paratha

Other Very Easy 10 min 10 min
Ingredients: Whole Wheat flour - 2 cups Bajra flour/Millet Flour - 2 cups Oil/Ghee - 2 tablespoons Salt to taste Water/Milk for making the dough. Groundnut...
Recipe Peanut-sesame powder/verkadalai-ellu podi

Peanut-sesame powder/verkadalai-ellu podi

Other Very Easy 5 min
Ingredients: Verkadalai/Peanut/Groundnut - 1 cup (Skinless) White Sesame Seeds - 1/4 cup Kadalai paruppu/Gram Dal/chana Dal - 2 teaspoons Red Chillies - 6-8...
Recipe Cream of roasted cauliflower and leek soup

Cream of roasted cauliflower and leek soup

Main Dish Very Easy 15 min 15 min
Ingredients: 1 head cauliflower 1 large leek, white part only 3 tablespoons butter 2 tablespoons water olive oil 1 carton vegetable or chicken broth (946 ml) 1...
Recipe Jute mallow leaves and chicken stew

Jute mallow leaves and chicken stew

Main Dish Very Easy 15 min 40 min
Ingredients: Jute Mallow Leaves and Chicken Stew: 300 ounces jute mallow leaves (about 4 bunches) 1 cup cilantro, chopped (one bunch) 1/4 cup onion, diced (half...

Orange cheesecake with pomegranate glaze

Dessert Very Easy 15 min 30 min
Ingredients: 1) For Crust: 2 cups vanilla wafer cookie crumbs 1/3 cup (packed) golden brown sugar 6 to 7 tablespoons unsalted butter, melted 2) For Filling: 1...
Recipe Kaddu ka shorba or ashgourd soup

Kaddu ka shorba or ashgourd soup

Main Dish Very Easy 15 min 15 min
Ingredients: Ashgourd / White pumpkin / Kaddu - 400g Coconut milk extracted from 4 cups of freshly grated coconut - about 4 cups milk Cauliflower - 100g Garlic...
Recipe Greek polisporo soup

Greek polisporo soup

Main Dish Very Easy 15 min 2 hours
Ingredients: 100 g lentils 100 g chickpeas 100 g haricot beans 100 g corn 100 g broad beans 200 g whole wheat 100 ml olive oil Juice from 1 lemon Salt
Recipe Roasted chickpea and mushroom soup

Roasted chickpea and mushroom soup

Main Dish Very Easy 15 min 55 min
Ingredients: 3 cups chicken broth 1 cup canned chickpeas 5 ounces. mushrooms (about 7 mushrooms), whole 1 garlic clove, chopped 1/4 onion, cut in big slices...
Recipe Broccoli salad

Broccoli salad

Starter Very Easy 10 min 10 min
Ingredients: 2 bunches of fresh broccoli-chopped 1 red onion-chopped 1 1/2 cup cheese-grated 8 slices of bacon-crumbled 1/2 cup sunflower seeds Dressing 1 cup...
Recipe Peas and paneer kadhi (indian yogurt soup)

Peas and paneer kadhi (indian yogurt soup)

Main Dish Very Easy 17 min 20 min
Ingredients: 4 cups plain natural yogurt ¼ cup chickpea flour (besan) 5 cups water 1 tablespoon clarified butter (ghee) 4 cloves garlic, crushed 2 tablespoons...
Recipe Low-fat banana bread

Low-fat banana bread

Other Easy 10 min 1 hour
Ingredients: 1 1/2 Cups Flour 2 Egg Whites 1/2 Cup Applesauce 3 Very Ripe Bananas 1 teaspoon Baking Soda 1 teaspoon Vanilla Extract 2 tablespoons lite...
Recipe Tomato rasam recipe

Tomato rasam recipe

Main Dish Very Easy 10 min 10 min
Ingredients: Tamarind - one lemon sized ball Tomatoes - 2 to 3 Rasam powder - 1 spoon Toor dal - one handful Asatifida - 1/2 pinch Mustard seeds - 1 teaspoon...