French lentil stew

Ingredients

• 2 cups of French lentils (they're more round and stay firmer than flat traditional ones)
• 1/2 cup of long grain wild rice
• 4 cans of vegetable stock
• 1 med red onion, chopped
• 1 med yellow onion, chopped
• 4 cloves garlic, minced (that means chopping them into tiny tiny pieces)
• 2 med carrots sliced lengthwise and then chopped
• 6 med white or dark mushrooms, cut in halves and then sliced
• 2 med ripe tomato, chopped, seeds and all
• 1/2 cup parsley, finely chopped
• 2 tbsp Worcestershire sauce
• 1 tbsp Dijon style mustard
• 1 tbsp tomato paste (I buy a tube and store it in the fridge and use it when I need a little)
• 1/4 cup of olive oil
• Salt and Pepper to taste