Dietary / Health

• Soups & Stews
• Healthy Snacks

Elimination diet phase one recipe: vegetarian soup for the soul

Main Dish Very Easy 15 min 40 min

Ingredients: 1 sweet dumpling squash, baked* 1/2 sweet onion, diced 2 carrots, chopped 2 celery stalks, chopped 1 garlic clove, minced piece of fresh ginger...

Chinese herbal medicine - slimming tea recipe

Other Very Easy 10 min 15 min

Ingredients: 4 rose petals - mei gui hua 10 Hawthorn fruit slices- shan zha pian 2 teaspoons cassia seeds - jue ming zi 15 wolfberries - gou ji zi 5 red dates...

Cabbage-carrot salad

Starter Very Easy 15 min

Ingredients: 2 cups of very finely chopped cabbage 2 medium seeded and finely chopped tomatoes 1 cup chopped cucumber 1 shredded carrot 10 minced coriander...

A hey cupcake kind of day: butternut squash and apple soup/ wild rice salad

Main Dish Very Easy 30 min 2 hours

Ingredients: For butternut Squash and Apple Soup: 2 tablespoons unsalted butter 2 tablespoons good olive oil 4 cups chopped yellow onions (3 large) 2...

Eggless blueberry muffins [egg substitute: buttermilk ]

Dessert Very Easy 15 min 25 min

Ingredients: Whole wheat bleached flour - 2 cups Brown or white sugar - 1 cup Buttermilk - 1 cup Vegetable oil - 1/2 cup Baking powder - 1 and 1/4 teaspoons...

Portuguese kale soup

Main Dish Very Easy 10 min 3 hours

Ingredients: 6 cups water 2/3 cups dry kidney beans 1 lb Beef shank crosscuts or chuck 8 oz chourico or linguica 2/3 cups dry split peas 2 teaspoons crushed...

Spring mix salad with homemade vinaigrette dressing

Starter Very Easy 5 min 323 kcal

Ingredients: 1/3 cup soy sauce 1/3 cup rice vinegar 3 tablespoons sesame seed oil 3 tablespoons sugar 1 teaspoon minced garlic 1 teaspoon minced ginger root

Rice krispies upma

Main Dish Very Easy 15 min 25 min

Ingredients: Rice Krispies Cereal 6 cups Tomato 1 medium Onion 1 small Green Peas ¼ cup Green Chilies - 3 or 4 Curry Leaves A few Turmeric A pinch Lemon Juice...

Pork rib soup with lotus seeds and huai shan

Main Dish Very Easy 15 min 2 hours

Ingredients: 75 g White lotus seeds 38 g Huai shan 1 dried octopus 2 candied dates 300 g pork ribs 4 slices ginger Salt to taste

Watermelon carpaccio with pastrami, black berries and a light yogurt and mint dressing

Starter Very Easy 15 min

Ingredients: watermelon pastrami - about 2 slices per person black berries fresh rocket or watercress mayonnaise plain yogurt fresh mint.

Bread toast with groundnut chutney pudi

Other Very Easy 5 min 5 min

Ingredients: Bread : 4 slices Ghee : 2 easpoons (Depends on your diet) Groundnut Chutney Pudi : 4 tablespoons

Beef stew with red wine

Main Dish Very Easy 15 min 1 h 15 m

Ingredients: 1 1/2 pounds stew beef 3/4 cup flour 1 teaspoon onion powder 1 teaspoon Smokey 4/S Seasoned Salt 2 tablespoons olive oil or canola oil 2 cups...

Garlic, white bean & chorizo stew with spinach & sherry vinegar

Main Dish Very Easy 15 min 1 h 30 m

Ingredients: 2 cups dried white beans drizzle extra virgin olive oil 4 smashed garlic cloves 1 lb chorizo sausage (Spanish, dried), sliced into rounds another...

Broccoli egg thoran/ stir fry

Main Dish Very Easy 15 min 15 min

Ingredients: Broccoli :1 (chopped) Egg :2 nos Shallots/Small onions/Kunjulli :5-6 (sliced) Grated Coconut :1/4 cup Green chillies :3-4nos Turmeric Powder :1/4...

Carrot fry (carrots sauteed in south indian spices with milk)

Main Dish Very Easy 15 min 25 min

Ingredients: Oil - 1.5 tablespoon Carrots - 16 ounces bag or 10 carrots (chopped) Onion - 1 medium (chopped) Garlic - 3 cloves (chopped) Green Chillies - 2...

Laganophake: roman lentil & red wine stew

Main Dish Very Easy 15 min 20 min

Ingredients: 1 cup Masoor lentils 1 large onion, thinly sliced 2 cups water 3/4 cup red wine 1 teaspoon cumin seeds, ground 1-2 teaspoon dried dill couple of...

Roasted butternut squash, celery root and kohlrabi wheat berry salad

Main Dish Very Easy 15 min 55 min

Ingredients: For the Salad: 250 mL wheat berries, cooked 30 mL olive oil 1 pound celery root; peeled and cut in 1/2 inch pieces 1 pound butternut squash; peeled...

Sesame lime salmon & bok choy

Dessert Very Easy 15 min 17 min

Ingredients: 4 ounces salmon, skinned 1 baby bok choy, chopped 1 tablespoon light soy sauce 2 tablespoons rice wine 1 teaspoon toasted sesame oil 2 teaspoons...

Tomato rasam

Main Dish Very Easy 15 min 35 min

Ingredients: 1 Tomato Half a lemon size Tamarind 1 cup Toor Daal(Togari Bele) Pinch of Hing and Haldi 2 to 3 split green chillies Jaggery/Brown Sugar 1...

Chole masala/chana masala(spicy chickpeas)

Main Dish Very Easy 15 min 20 min

Ingredients: 2 Cups Chick pea(Garbanzo,Kabul Kadle) 1 Big sized Tomato Finely chopped 1 Big sized Onion finely chopped 1 tablespoon Ginger garlic Paste(fresh...

Salatat jarjeer ( arugula salad)

Starter Very Easy 5 min

Ingredients: 1 lb. arugula, rinsed and dried, torn into shreds a handful of frisee (optional) a handful of radicchio (optional) 1 medium red onion, sliced in...

Green peas cookies

Other Very Easy 35 min 335 kcal

Ingredients: 130 g green peas ( snack type - grinded ) 90 g icing sugar 1/4 teaspoon salt 170 g self raising flour 100 g vegetable oil Glazing: 1 egg yolk 1/2...

Artichoke pakoras

Other Easy 5 min 10 min

Ingredients: Artichoke hearts - 1 can or fresh artichoke cubed Chickpea flour - 2 tbsp Rice flour - 1 tsp Chilli powder - 2 tsp salt to taste Cumin powder - 1...

Taco soup revisited: less junk, more yummy goodness

Main Dish Very Easy 10 min 15 min

Ingredients: Brown 1 libra. (A): 14.5 ounces can of Muir Glen Fire Roasted Diced Tomatoes with Green Chilies 16 ounces canned tomato sauce 15 ounces can of...