Dietary / Health

2021 recipes
Recipe ~ green mango & guava salad~

~ green mango & guava salad~

Starter Very Easy 10 min 15 min
Ingredients: 1 large size green semi-ripe mango 1 large size semi-ripe guava 1 carrot 2 red thai chillies 2 sprigs of green onions few srpigs of fresh cilantro
Recipe Aloo methi ki sabzi (fenugreek potato vegetable)

Aloo methi ki sabzi (fenugreek potato vegetable)

Main Dish Very Easy 20 min 15 min
Ingredients: 1 Bunch of Fenugreek leaves 2 Potatoes 1/2 Tsp Ginger 2 Green Chillies 1/2 Tsp Cumin Seeds 1/4 Tsp Garam Masala 1/2 Tsp Coriander Powder 1/2 Tsp...
Recipe Simple cottage cheese cake

Simple cottage cheese cake

Other Very Easy 25 min 20 min
Ingredients: 600 g cottage cheese ½ cup + 2tbsp semolina ½ cup white sugar 2 eggs ½ tsp soda+a drop of vinegar 5 tbsp sour cream 50 g butter Vanilla and...
Recipe Key lime pie- milk, egg and nut free

Key lime pie- milk, egg and nut free

Dessert Very Easy 15 min 37 min
Ingredients: 2 tablespoons. Cornstarch 2 tablespoonswater 1 package Nasoya Silken Creations Vanilla 6 tablespoons. Key lime juice 1 9 inch milk/egg free graham...
Recipe Flourless chocolate cake

Flourless chocolate cake

Dessert Very Easy 34 min 172 kcal
Ingredients: 1 pound unsalted butter 1 pound chocolate (semi sweet) 12 eggs (room temperature)
Recipe Vegan lentil meatless loaf

Vegan lentil meatless loaf

Main Dish Very Easy 25 min 15 min
Ingredients: Ketchup or homemade tomato topping 1 1/3 cup plain oatmeal 1/2 block firm tofu 1 cup chopped onion 1 cup chopped bell pepper 1 cup chopped...
Recipe Loofah (luffa) with ginkgo and mushrooms

Loofah (luffa) with ginkgo and mushrooms

Main Dish Very Easy 10 min 30 min
Ingredients: 2-3 thin slices of ginger; uffa, peeled and sliced into slightly thick chunks; oyster mushrooms (note: try other fresh mushrooms as a variation),...
Recipe Cabbage and peas vegetable

Cabbage and peas vegetable

Main Dish Very Easy 10 min 15 min
Ingredients: Cabbage: 1 Peas: 1/2-1 cup Cumin seeds: 1 tsp Turmeric pwd: 1/2 tsp Salt: to taste Red chilli pwd: to taste Oil: 1 tbsp
Recipe Opaaaa!! revithosoupa (greek chickpea soup)

Opaaaa!! revithosoupa (greek chickpea soup)

Main Dish Very Easy 20 min 30 min
Ingredients: 300 grams chickpeas 1 large potato, peeled and cut into small pieces 1 large onion, finely chopped ¼ cup olive oil 1 tablespoon salt Freshly...
Recipe Lean pork soup with green radish and carrots

Lean pork soup with green radish and carrots

Main Dish Very Easy 10 min 2 hours
Ingredients: 300 g green radish 200 g white radish 150 g carrot 19 g bitter almonds 19 g sweet almonds 2 candied dates 250 g lean pork salt to taste
Recipe Weekend treat: chickpea brownies

Weekend treat: chickpea brownies

Dessert Very Easy 10 min 20 min
Ingredients: 3 eggs 1 tin chickpeas 4 tablespoons cocoa 4 tablespoons sugar 1 tablespoon olive oil 1 teaspoon vanilla essence 1/2 teaspoon bicarb + 1/2 tsp...
Recipe Golden pomfret soup

Golden pomfret soup

Main Dish Very Easy 10 min 15 min
Ingredients: Golden Pomfret - 500g to 600 g (debone and fillet it, set the head and bone aside) Ginger - 3 slices (shredded) Dried Flat Fish - 2 pieces (Fry...
Recipe Daal palak (spinach and lentil curry)

Daal palak (spinach and lentil curry)

Main Dish Very Easy 10 min 45 min
Ingredients: Split Bengal Gram (Chana daal): 1/2-1 cup Spinach: 1 bunch (washed) Onion: 1 (chopped) Tomatoes: 1(chopped) Ginger: a small piece (chopped) Green...
Recipe Banana oatmeal cookies

Banana oatmeal cookies

Dessert Very Easy 15 min 12 min
Ingredients: 3 over ripe bananas 1/2 cup honey 1/4 cup butter 1/4 cup brown sugar 1 egg -1/4 c buttermilk 1 t vanilla .5 cups whole wheat flour 1.5 cup AP...
Recipe Falafel, hummus and bulgar salad

Falafel, hummus and bulgar salad

Starter Very Easy 20 min 25 min
Ingredients: For the Falafel: 1 can chick peas (garbanzo beans) 1 onion, rough diced 2 cloves garlic 2 teaspoons whole coriander seeds 1 teaspoon cumin seeds 1...
Recipe Pumpkin curry with beancurd/tofu

Pumpkin curry with beancurd/tofu

Main Dish Very Easy 15 min 25 min
Ingredients: 1 1/2 cup Kabocha pumpkin, pre-cooked and cut into bite-sized chunks 1 can coconut cream, mixed with 3/4 cups vegetable stock 1 tablespoon. red or...

Spicy blood orange vinaigrette

Starter Very Easy 15 min
Ingredients: 3/4 cup fresh blood orange juice 2 tablespoons minced shallot 1 clove garlic 2 tablespoons fresh lime juice 1 tablespoon red wine vinegar 1...