Applesauce oatmeal muffins (gluten-free, dairy-free, vegan)

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9 servings

Very Easy

30 min

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They are great muffins to sit on the shelf or you can preserve them in the fridge for the rest of the week.

Ingredients

• 2 cups of homemade applesauce (or an unsweetened store bought variety will do)
• 1 cup of finely ground almonds
• 3/4 cup of sweet sorghum flour
• 1 cup of gluten-free oat flour
• 1 cup of gluten-free oats
• 1/2 cup of tapioca flour
• 1/2 cup of agave, or 1/4 cup agave and 1/2 cup of unrefined sugar cane
• 1/4 cup of light olive oil or walnut oil
• 1/4 cup of coconut oil or palm oil shortening not melted
• 1/2 teaspoon of sea salt
• 1 teaspoon of baking powder
• 1 teaspoon of baking soda
• 1 teaspoon of ground cinnamon
• 1 teaspoon of ground nutmeg
• 1 teaspoon of ground ginger

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Preparation

• Mix all of the dry ingredients together in a large mixing bowl, then add in the applesauce and the rest of the wet ingredients.
• Let the batter sit for a few minutes to let the oats soak up some of the moisture from the applesauce.
• Mix well together and pour into muffin cups about 3/4 full. Bake for about 18-20 minutes in a 350 degree F oven.
• Make sure to check if the middle of the muffins are cooked with a toothpick and then let cool for about 10 minutes before you try and eat.

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