Beet crepe rolls with ricotta cheese and arugula
Starter Very Easy 10 min 4 min
Ingredients: For the beet crepes: 3/4 cup milk 3/4 cup flour 2.8 oz cooked beet 1 egg 1 pinch salt For the crepe filling: 4.5 oz ricotta cheese Arugula to taste...
Dietary / Health
2022 recipes
Cheese puff pastries: a super-easy, regressive recipe
Starter Very Easy 10 min 20 min
Ingredients: 1 rectangular puff pastry 4 tbsp. heavy cream (or cream cheese) 3.5 oz grated cheese (+/-) salt pepper 1 egg (optional)
Buckwheat crepe chips: perfect for an aperitif!
Appetizer Very Easy 5 min 10 min
Ingredients: 4 buckwheat crepes olive oil salt dried rosemary
Overnight oat, red berries and chocolate, a healthy and filling breakfast!
Snacks Very Easy 10 min
Ingredients: 1/2 cup rolled oats 3/4 cup water (or milk) 1 Tbsp chia seeds 3.5 oz skyr (or yogurt) 1 Tbsp maple syrup 4 Tbsp sugar-free red berry jam ( recipe...
Creamy pumpkin and feta dip with a touch of honey
Appetizer Very Easy 10 min 30 min
Ingredients: 12.5 oz pumpkin 1 drizzle of olive oil 7 oz feta cheese 2.5 oz Greek yogurt 1 (or 2) tablespoons honey 1 tsp dried rosemary 1 pinch of pepper...
Healthy jam with berries and chia seeds
Other Very Easy 2 min 7 min
Ingredients: 9 oz berries (fresh or frozen) 1.5 Tbsp chia seeds 3 Tbsp agave syrup (or maple)
Broccoli and shrimp in korean spicy sauce - a simple, balanced and spicy meal served with rice
Main Dish Very Easy 5 min 20 min
Ingredients: 1/2 Tbsp sesame oil 10 oz broccoli (1 brocoli) 10 shrimps (here cooked and frozen) 3.5 oz rice (here wild rice) Sauce: 1 Tbsp sesame oil 1 Tbsp soy...
Air fryer zucchini fritters with yogurt and feta sauce
Starter Very Easy 10 min 20 min
Ingredients: For the fritters : 10 oz zucchini 3.5 oz feta cheese 1 egg 3/4 cup flour Neutral oil Salt Pepper For the sauce : 1 Greek yogurt 1.5 oz feta cheese...
Detox juice in a blender, for maximum vitamins!
Drink Very Easy 5 min
Ingredients: 1/2 cucumber 1 green apple Juice of 1 lemon 2 oz fresh spinach 15 cl water (1 glass)
Air fryer zucchini chips
Appetizer Very Easy 10 min 8 min
Ingredients: 1 zucchini 2 eggs 1/2 cup breadcrumbs 1/2 cup grated parmesan salt pepper 1 tsp oregano 1 tsp garlic powder 1 Tbsp oil
Crunchy and soft airfryer gnocchi ready in just 10 minutes!
Side dish Very Easy 1 min 10 min
Ingredients: 10 oz gnocchi to fry 1 tsp olive oil (+/-) salt pepper
Baked donuts, the healthy but delicious version
Snacks Easy 25 min 10 min
Ingredients: Donuts : 2/3 cup lukewarm milk 3.5 tsp dry yeast 2 + 1/2 cups flour 1/2 tsp salt 1/4 cup sugar 1.5 oz butter 1 egg 1 tsp vanilla extract Frosting :...
Oven roasted potatoes, the classic recipe
Side dish Very Easy 5 min 40 min
Ingredients: 2 lbs potatoes 2 Tbsp olive oil salt pepper rosemary
Easy savory new york roll with pesto and cream cheese with 4 ingredients
Starter Very Easy 15 min 55 min
Ingredients: 1 rectangular puff pastry 2/3 cup cream cheese 3.5 oz pesto 1 egg poppy seeds fresh basil leaves
Apple pancakes with no added sugars
Snacks Very Easy 10 min 10 min
Ingredients: 2 to 3 apples (depending on their sizes) 1 cup flour 1 tsp baking powder 1 pinch of salt 1 egg 1 tsp vanilla extract 2/3 cup milk 1/3 cup chocolate...
Grapefruit and rosemary flavored water: the detox drink without added sugar
Drink Very Easy 5 min
Ingredients: 3 cups water 1 pink grapefruit, organic 2 sprigs rosemary
Zucchini pesto, the quick and no-bake sauce for your pasta!
Other Very Easy 10 min 142 kcal
Ingredients: 10 oz zucchini 1 oz pine nuts 2 Tbsp olive oil 1 oz parmesan cheese 6 basil leaves 1/2 garlic clove
Couscous salad for a simple, healthy and colorful starter!
Starter Very Easy 15 min
Ingredients: 10.5 oz semolina 2 cups water 7 Tbsp olive oil 14 oz cooked red beans 1 tomato 1 carrot 2 onions 12 radishes 1/2 bunch of parsley 3 Tbsp apple...
Homemade healthy snickers bars with dates
Snacks Very Easy 5 min
Ingredients: 10 dates 5 tsp peanut butter (sugar free) 0.5 oz peanuts 4 oz dark chocolate
Jar salad: our easy-to-make vegetarian version
Main Dish Very Easy 10 min 10 min
Ingredients: 2 Tbsp peanut butter 1 Tbsp sesame oil 1 tsp honey pepper salt 5 oz chickpeas 5 oz cooked quinoa 7 oz red cabbage 1 carrot lamb's lettuce peanuts
Berry nice cream: transform bananas into vegan ice cream!
Dessert Very Easy 10 min
Ingredients: 4 bananas 3.5 oz frozen berries
Cucumber boats with salmon, avocado and rice
Starter Very Easy 10 min 10 min
Ingredients: 1/4 cup rice 1 cucumber 1/2 avocado 1 slice smoked salmon mint leaves sesame seeds fried onions
Beef and vegetables tagine
Main Dish Very Easy 15 min 45 min
Ingredients: 5 oz beef sausages 3.5 oz beef meatballs 3 medium potatoes 3 carrots 3 turnips 1 red onion 2.5 oz concentrated tomato 1 Tbsp water 1/2 cup boiling...
Crispy chocolate peanut sand roses
Snacks Very Easy 20 min 170 kcal
Ingredients: 3.5 oz dark chocolate (or milk chocolate) 3.5 oz peanut butter (or peanut puree) 5 oz corn flakes