Chicken in parchment

Main Dish
2 servings
10 min
25 min
Very Easy
An healthy way to cook chicken !


Number of serving: 2
400 gr chicken (2 chicken breasts)

2 handful of brocolis



  • Step 1 - Chicken in parchment
    Cut a square sheet of parchment paper. Peel the carrots and cut thin slices using a peeling knife. Put these slices in the center of the parchment paper.
  • Step 2 - Chicken in parchment
    Season with salt and pepper and pour some olive oil on top. Add the chicken breast and pour some olive oil again. Finally, add the broccolis, pour some olive oil on top and season with salt and pepper.
  • Step 3 - Chicken in parchment
    Fold the sheet leaving the chicken in the center, and fold the edges making triangles all along. Close it by folding well the last edge. It has to be hermetically sealed.
  • Step 4 - Chicken in parchment
    Make the second one and bake 25 min at 350°F (180°C) and there you are !


Chicken in parchment, photo 1
Chicken in parchment, photo 2


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