Dietary / Health

• Soups & Stews
• Healthy Snacks

Vegetarian rice salad: feta, corn, carrots, peas, cherry tomatoes and mint

Main Dish Very Easy 45 min 787 kcal

Ingredients: 3/4 cup rice 3.5 oz feta cheese 2.5 oz cooked corn 1 carrot 3 oz peas 6 cherry tomatoes 6-7 mint leaves, medium 2 Tbsp olive oil Salt (to taste)

Candied lemon hummus for even more delicate flavors

Appetizer Very Easy 10 min

Ingredients: 9 oz cooked chickpeas 1 garlic clove 1 candied lemon 1 big Tbsp tahini 3 Tbsp olive oil 1 tsp curry powder Salt Pepper 1/2 lemon juice

Vegetarian tagine with seitan

Main Dish Very Easy 20 min 2 hours

Ingredients: 1 lb and 2 oz carrots 1 lb and 12 oz potatoes 3 garlic cloves 7 oz seitan 7 oz cooked chickpeas 2 red onions 4.5 oz pitted olives 2Tbsp agave syrup...

Homemade healthy snickers bars with dates

Snacks Very Easy 5 min

Ingredients: 10 dates 5 tsp peanut butter (sugar free) 0.5 oz peanuts 4 oz dark chocolate

Butternut burgers (without bread!)

Main Dish Very Easy 50 min 40 min

Ingredients: 7 oz butternut 2 beef steaks 2 slices cheese (cheddar...) 1 handle of lamb's lettuce 1/2 onion 2 tsp tomato sauce 1 pinch of dried rosemary 1 tsp...

Pea dip, perfect with a creamy burrata !

Appetizer Very Easy 10 min 523 kcal

Ingredients: 9 oz cooked peas, drained 10 fresh basil leaves (more or less) 3 Tbsp olive oil 1/2 lemon juice 1.5 oz almonds pepper 3 Tbsp parmesan Topping : 1...

Cookie dough nice cream with only 3 ingredients and no added sugars!

Dessert Very Easy 4 h 10 m 306 kcal

Ingredients: 4 bananas 2/3 cup chocolate chips 1 Tbsp vanilla extract

Baked sweet potatoes

Side dish Very Easy 10 min 50 min

Ingredients: Baked sweet potatoes: 3 large sweet potatoes 1 lemon 3 Tbsp olive oil salt pepper 1 tsp herbs de Provence 1 tsp chili powder Skyr sauce: 9 oz Skyr...

Strawberry, tomato, feta, and basil salad

Starter Very Easy 10 min

Ingredients: 14 oz strawberries 9 oz cherry tomatoes 9 oz feta cheese fresh basil leaves 2 Tbsp olive oil 1 Tbsp balsamic vinegar

Okara oat cookies with chocolate

Snacks Very Easy 10 min 15 min

Ingredients: 3.5 oz okara 1 cup almond meal 4 Tbsp melted coconut oil 2 Tbsp sugar 1 egg 1 oz dark chocolate

Muesli cake without added sugar - anti-waste recipe perfect for pre-workout!

Dessert Very Easy 45 min 312 kcal

Ingredients: 5.3 oz granola (ours had raisins) 3.5 oz margarine 1 mashed banana 1/3 cup rice flour 1/3 cup plant-based milk 3 eggs 1 packet baking powder 1 tsp...

Sweet potato gratin with coconut milk and curry

Main Dish Very Easy 5 min 30 min

Ingredients: 2 large sweet potatoes (about 2.2 lbs) 1 red onion 1 + 2/3 cups coconut milk 2 tablespoons curry Salt Pepper

Vegan aquafaba meringues

Snacks Very Easy 20 min 1 h 30 m

Ingredients: 150 ml aquafaba at room temperature 175 g icing sugar 1 tsp vanilla extract (optional)

Vegan malai kofta: chickpea balls with tomato sauce

Main Dish Very Easy 5 min 30 min

Ingredients: Kofta (balls): 9 oz cooked chickpeas, drained 1 Tbsp salt 1 tsp paprika or chili powder 1 Tbsp turmeric 2.5 Tbsp flour 4.4 oz fresh spinach Tomato...

Scrambled tofu to replace your scrambled eggs!

Starter Very Easy 5 min 10 min

Ingredients: 9 oz firm natural tofu 9 oz silken tofu 1 tsp curry powder salt pepper olive oil 2 sprigs of chopped parsley

Sweet and savory fig, arugula, quinoa, mozzarella, and avocado salad

Main Dish Very Easy --

Ingredients: 3.5 oz quinoa 2.8 oz arugula (1 bag) 8 figs 1 avocado 4.5 oz mozzarella 1 handful almonds 4 Tbsp olive oil 2 Tbsp balsamic vinegar

Pita chips - quick recipe

Appetizer Very Easy 3 min 12 min

Ingredients: 2 Tbsp olive oil 1 tsp paprika 1/2 tsp Cayenne pepper 1/2 tsp garlic powder salt pepper 6 pita breads

Vegetarian buddha bowl - a beautiful balanced and colorful salad!

Main Dish Very Easy 10 min 12 min

Ingredients: 3.5 oz rice 1 avocado 1/2 cucumber 1 nectarine 1 tomato 1 sucrine salad 2 eggs sesame seeds olive oil balsamic vinegar

Brawnie - the raw brownie with dates

Snacks Very Easy 10 min

Ingredients: 2 1/2 cups pitted dates (1 + 1.5) 3 cups pecans (or almonds, cashews, walnuts) 3/4 cup unsweetened cocoa powder 1/2 cup almond meal 1 pinch of salt...

Tortellini soup

Main Dish Very Easy 15 min 10 min

Ingredients: Broth : 3 cups water 1 vegetable stock cube 1/4 cup almond butter 3 Tbsp tomato paste 1 Tbsp balsamic vinegar 1 tsp salt 1/2 tsp garlic powder 1/2...

African peanut soup: tomato, peanut and swiss chard

Main Dish Very Easy 15 min 40 min

Ingredients: The broth: 2 cups water 1 vegetable stock cube 1 red onion 1 cup water 1 Tbsp fresh ginger 4 garlic cloves 1 tsp salt 5 oz Swiss chards 1 cup...

Vegan gluten-free chocolate-centered muffins

Snacks Very Easy 10 min 30 min

Ingredients: 1/2 cup rice flour 1/2 cup almond meal 1/2 cup cornstarch 1/4 cup brown sugar 3/4 cup soy cream 1 tsp baking soda 1 tsp vanilla extract 12...

Vegan and gluten-free banana bread with chocolate chips

Dessert Very Easy 10 min 25 min

Ingredients: 3 bananas 2 Tbsp agave syrup 5 oz peanut butter 1/2 cup almond milk 2 cups rice flour (or other gluten-free flour) 1 package baking powder 1.7 oz...

Easy red lentil dahl

Main Dish Very Easy 10 min 30 min

Ingredients: 1 Tbsp neutral oil (sunflower) 1 onion 1 tsp cumin 1 garlic clove 1 tsp ground ginger (or 1cm fresh ginger) 1 clove 1 pinch of ground chili 1 tsp...