Dietary / Health

• Soups & Stews
• Healthy Snacks

Cold potato cake with tuna and mayonnaise, you don't need an oven to make it!

Starter Very Easy 10 min 20 min

Ingredients: 1.8 lbs potato (about 4 large potatoes) 4.2 oz canned tuna (2 cans of tuna, drained) 2 eggs 1 can of anchovies 2.5 oz olives 10 pickled gherkins...

Frozen yogurt bars with red berries

Snacks Very Easy 5 min

Ingredients: 4 tablespoons Skyr (or yogurt) 1.7 oz/50 gr red berries

Marinated chicken skewers in yogurt lemon sauce

Starter Very Easy 5 min 10 min

Ingredients: 14 oz/400 gr chicken fillets 9 oz/250 gr natural yogurt 2 cloves of garlic 1 organic lemon A handful of fresh cilantro Salt Pepper

Light ham, cheese, and yogurt quiche!

Main Dish Very Easy 5 min 30 min

Ingredients: 1 puff pastry 5 oz/150 grdiced ham 9 oz/250 gr natural yogurts 3/4 cup/70 gr grated Emmental cheese 3 eggs Salt Pepper

Zucchini muffins in air fryer: the light and fluffy recipe

Starter Very Easy 10 min 14 min

Ingredients: 3 eggs 9 oz/260 g zucchini (about 2 medium zucchini) 12 basil leaves 3.5 fl oz/100 ml neutral oil 3.5 oz/100 gr skyr (or Greek yogurt) 3 Tbsp...

Fit whey brigadeiro: healthy, high in protein and guilt-free!

Snacks Very Easy 10 min

Ingredients: 2 scoop whey protein chocolate (or vanilla) 2 tbsp 100% cocoa powder (unsweetened) 4 tbsp skimmed milk powder 8 tbsp. vegetable or skimmed milk 2...

Mini banana, peanut butter and chocolate bars, ultra gourmet with no added sugar

Dessert Very Easy 40 min 298 kcal

Ingredients: 1 banana 6.3 oz dark chocolate (or milk chocolate, +/-) 4.2 oz crunchy peanut butter (or peanut butter + chopped peanuts, +/-)

Gluten-free oatmeal bread with yogurt and eggs: a healthy and easy-to-make recipe

Side dish Very Easy 5 min 30 min

Ingredients: 5 eggs 3 + 1/3 cups oatmeal 2/3 cup natural yogurt 4 tbsp olive oil 1 tsp salt 1 tsp baking powder On top (optional): Sprinkle with seasoning of...

Super protein waffles with whey

Dessert Very Easy 8 min 145 kcal

Ingredients: 3/4 cup flour 2 eggs 1 teaspoon baking powder 3/4 cup milk 1 scoop vanilla whey (or other flavor)

Creamy zucchini lasagna: the best vegetarian recipe to try!

Main Dish Very Easy 20 min 20 min

Ingredients: 5 oz dry lasagna (+/-) 1,3 lbs zucchini (about 4) 1.5 fl oz white wine 1 cup grated parmesan cheese 1 mozzarella (4.5 oz) 1/2 onion (small) Olive...

Chocolate mousse with whey protein

Dessert Very Easy 1 h 5 m 305 kcal

Ingredients: 3/4 cup plain yoghurt 1 scoop vanilla whey (or other flavor) 3.5 oz dark chocolate

Spirulina pasta with shrimp and lemon: a nutrient-rich first course with a unique taste

Main Dish Very Easy 15 min 9 min

Ingredients: 4.5 oz spirulina noodles (or egg noodles) 7 oz shrimp (cleaned) 2 tablespoons olive oil 3 teaspoons butter 3 tablespoons white wine 1 clove of...

Cauliflower croquettes in airfryer: the economical and vegetarian recipe

Appetizer Very Easy 15 min 20 min

Ingredients: 1 lb cauliflower (cleaned) 2 eggs 1/2 cup Parmesan cheese 4 tablespoons flour 2 tablespoons breadcrumbs 1 tablespoon parsley (chopped) pepper to...

Gnocchi with airfryer: a cinnamon dessert recipe to savour!

Dessert Very Easy 3 min 12 min

Ingredients: Cooking time: 13.5 oz gnocchi 2.5 tablespoons butter (melted) 1 tablespoon ground cinnamon Coating: 1/4 cup white sugar 1.5 teaspoons ground...

Soy yogurt and applesauce cake (vegan and gluten-free)

Dessert Very Easy 5 min 30 min

Ingredients: 7 oz applesauce (2 pots) 1 soy yogurt 3.5 oz cane sugar (1 yogurt pot) 3.5 fl oz oil (1 pot) 2.8 oz cornstarch (1 pot) 3.5 oz rice flour (2 pots)...

Coffee and date smoothie to wake you up!

Drink Very Easy 5 min

Ingredients: 3.5 fl ozcoffee (1 espresso) 2 pitted dates 1 banana 1/3 cup yogurt 15 cl milk 1 teaspoon vanilla extract 1 pinch fleur de sel 1 tablespoon tahini...

Savory pie dough made with potatoes: a healthy, gluten-free alternative!

Other Very Easy 5 min 1 hour

Ingredients: 1,5 lbs potatoes (4 pieces) salt pepper 2 tbsp olive oil (+/-)

Greek yogurt, cucumber and onion sauce

Other Very Easy 3 min 157 kcal

Ingredients: 1/2 cup Greek yogurt 1 tablespoon olive oil 1 tablespoon lemon juice 6 slices of cucumber 0.4 oz onion Pepper to taste

Skyr flan, light and super easy to make!

Dessert Very Easy 10 min 30 min

Ingredients: 2 eggs 9 oz Skyr 1/2 lemon (juice and zest) 4 Tbsp cornstarch 2 Tbsp honey Coulis: 3.5 oz red fruit (mixed and strained)

Fresh butternut pasta with only 2 ingredients

Main Dish Very Easy 1 h 45 m 289 kcal

Ingredients: 11.5 oz butternut 1 & 2/3 cup flour olive oil Salt Pepper Cooking : 1 tsp. butter 1.5 tbsp. Parmesan cheese Pepper

Homemade almond milk

Drink Very Easy 1 h 10 m 95 kcal

Ingredients: 3/4 cup whole shelled almonds 2 & 1/2 cups water

Microwaved potato chips

Appetizer Very Easy 3 min 20 min

Ingredients: 1 lb potatoes (+/-3 pcs) 1 Tbsp olive oil (+/-) salt Optional: pepper paprika (or other spices)

Pumpkin croquettes in airfryer

Starter Very Easy 20 min 10 min

Ingredients: 14 oz pumpkin (cleaned) 1 egg 1 cup grated Parmesan cheese 3/4 cup breadcrumbs 1 teaspoon dried rosemary 1 teaspoon nutmeg Salt to taste Olive oil...

Ham, olive and sun-dried tomato cake with skyr

Main Dish Very Easy 10 min 40 min

Ingredients: 1 + 2/3 cups flour 2 tsp baking powder salt pepper rosemary 3 eggs 1/2 cup olive oil 1/2 cup skyr 5 oz diced ham (or chopped ham) 2 oz green olives...