Pear and cinnamon purée - no added sugar

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Snacks
2 servings
Very Easy
1 h 40 m
102 Kcal

Try this delicious pear and cinnamon purée for dessert !


Ingredients

2
Estimated cost: 1.05 (0.52€/serving)

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Preparation

Preparation10 min
Waiting time1 hour
Cook time30 min
  • Pear and cinnamon purée - no added sugar - Preparation step 1Peel and cut the pears into small cubes (remove the seeds).
  • Pear and cinnamon purée - no added sugar - Preparation step 2Put pears + water + cinnamon in a pan. Stir then bring to a boil.
    Cook on low heat during about 30 minutes.
  • Pear and cinnamon purée - no added sugar - Preparation step 3Mash the pears and leave to cool down. There you are, your pear and cinnamon purée is ready !

Observations

You can replace cinnamon with vanilla and pears with apples.


Nutrition

for 1 serving / for 100 g
Calories: 102Kcal
  • Carbo: 20.4g
  • Total fat: 0.4g
  • Saturated fat: 0.1g
  • Proteins: 0.8g
  • Fibers: 6.5g
  • Sugar: 19.4g
  • ProPoints: 3
  • SmartPoints: 5
Nutritional information for 1 serving (283g)
Gluten free

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