Pear and cinnamon purée - no added sugar
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Try this delicious pear and cinnamon purée for dessert !
Ingredients
2
Estimated cost: 1.05Euros€ (0.52€/serving)
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Preparation
Preparation10 min
Waiting time1 hour
Cook time30 min
- Peel and cut the pears into small cubes (remove the seeds).
- Put pears + water + cinnamon in a pan. Stir then bring to a boil.
Cook on low heat during about 30 minutes. - Mash the pears and leave to cool down. There you are, your pear and cinnamon purée is ready !
Observations
You can replace cinnamon with vanilla and pears with apples.
Nutrition
for 1 serving / for 100 g
Calories: 102Kcal
- Carbo: 20.4g
- Total fat: 0.4g
- Saturated fat: 0.1g
- Proteins: 0.8g
- Fibers: 6.5g
- Sugar: 19.4g
- ProPoints: 3
- SmartPoints: 5
Nutritional information for 1 serving (283g)
Gluten free
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