How to steam zucchini?

Side dish
Very Easy
11 min
40 Kcal

For an easy and healthy side dish, enjoy these steamed zucchini! Ultra melting, they will be perfect with a piece of white meat or fish. And to add some extra flavors, a drizzle of olive oil and a pinch of salt will be perfect ;-)

Ingredients

1
Estimated cost: 0.75€ (0.75€/serving)

Materials

  • A steamer

Preparation

Preparation5 min
Cook time6 min
  • Wash your courgettes and peel every other strip. Cut them into slices.
  • How to steam zucchini? - Preparation step 2Put water in the bottom of your steamer then place your zucchini slices in the basket. Cover everything and cook for at least 6 minutes. At the end of this time, the zucchini will be “al dente”. If you prefer them softer, extend this time by 2 minutes.
  • Remove from the steamer basket and serve! Enjoy!

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FAQ ❓

How to level up my steamed zucchini?

As mentioned in the introduction to this recipe, a simple drizzle of extra virgin olive oil and a pinch of salt are used to beautify our cooked zucchini. However, don't hesitate to add a pinch of pepper, Provence herbs or even cumin.
The cooking water from your vegetables will be perfect for watering your plants so don't waste it. Rich in vitamins and minerals, it will provide them with all the essential elements to develop well :-)
Long green or yellow zucchini to color your recipes! Instead, keep the round zucchini to stuff them :-)

Nutrition

for 1 serving / for 100 g
Calories: 40Kcal
  • Carbo: 3.5g
  • Total fat: 0.9g
  • Saturated fat: 0.3g
  • Proteins: 2.3g
  • Fibers: 3.8g
  • Sugar: 3.5g
  • ProPoints: 1
  • SmartPoints: 1
Nutritional information for 1 serving (250g)
Gluten free

Cookware

burner

Attributes

Suitable for freezing
Keep refrigerated
Zero waste
PetitChef_OfficialPetitChef_Official

Questions

Photos of members who cooked this recipe

Comments

Rate this recipe:
2.5/5, 2 votes 1 comment

flavio bartado

Ur shit mid af

i cooked this recipe
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