Super crispy homemade onion and parmesan chips
Appetizer Very Easy 10 min 15 min
Ingredients: 1 large yellow onion 70 g grated Parmesan Spices of your choice (here, paprika and herbes de Provence)
Dietary / Health
2030 recipes
No-added-sugar banana pancakes, perfect for breakfast!
Dessert Very Easy 20 min 211 kcal
Ingredients: 1 banana (or 2) 135 g flour 6 g baking powder (1/2 sachet) 1 pinch of salt 1 egg 1 teaspoon vanilla extract (optional) 150 ml milk 20 g dark...
Date fudge, the little square full of energy and flavour!
Dessert Very Easy 5 min
Ingredients: 8 oz pitted dates water (boiling) 1 tablespoon deodorized coconut oil 1/2 cup tahini 1 teaspoon vanilla extract a pinch of salt
Homemade stock cubes, more economical and healthier!
Side dish Very Easy 30 min 30 min
Ingredients: 3 tbsp. olive oil 1 onion 3 garlic cloves 3 carrots (preferably organic) 2 leeks (preferably organic) 1 bunch fresh parsley (or coriander) 9 oz...
Beet crepe rolls with ricotta cheese and arugula
Starter Very Easy 10 min 4 min
Ingredients: For the beet crepes: 200 ml milk 90 g all-purpose flour 80 g cooked beet 1 egg 1 pinch of salt For the crepe filling: 125 g ricotta Arugula, to...
Cheese puff pastries: a super-easy, nostalgic treat
Starter Very Easy 10 min 20 min
Ingredients: 1 rectangular puff pastry sheet 4 tbsp thick crème fraîche (or cream cheese) 3.5 oz grated Comté (approx.) salt pepper 1 egg (optional)
Buckwheat crepe chips: perfect for an aperitif!
Appetizer Very Easy 5 min 10 min
Ingredients: 4 buckwheat crepes olive oil salt dried rosemary
Overnight oats with red berries and chocolate, a healthy and filling breakfast!
Snacks Very Easy 10 min
Ingredients: 1/2 cup rolled oats 3/4 cup water (or milk) 1 1/2 Tbsp chia seeds 3.5 oz skyr (or yogurt) 1 Tbsp maple syrup 4 Tbsp sugar-free red berry jam (...
Creamy pumpkin and feta dip with a touch of honey
Appetizer Very Easy 10 min 30 min
Ingredients: 12.5 oz pumpkin 1 drizzle of olive oil 7 oz feta cheese 2 oz Greek yogurt 1 (or 2) tablespoons honey 1 tsp dried rosemary 1 pinch of pepper Topping...
Healthy red berry jam with chia seeds
Other Very Easy 2 min 7 min
Ingredients: 9 oz berries (fresh or frozen) 2 Tbsp chia seeds 3 Tbsp maple syrup (optional)
Broccoli and shrimp in korean-style spicy sauce – a simple, balanced and spicy meal
Main Dish Very Easy 5 min 20 min
Ingredients: 1/2 Tbsp sesame oil 10 oz broccoli (1 head) 10 shrimp (cooked and frozen here) 3.5 oz rice (three-color blend) Sauce: 1 Tbsp sesame oil 1 Tbsp soy...
Zucchini fries cooked in the air fryer
Side dish Very Easy 10 min 10 min
Ingredients: 1 zucchini 2 eggs 60 g flour 40 g Parmesan cheese 30 g panko breadcrumbs 1 tsp dried rosemary salt pepper 1 tsp garlic powder 1 tbsp olive oil (as...
Air fryer zucchini fritters with yogurt and feta sauce
Starter Very Easy 10 min 20 min
Ingredients: For the fritters: 10 oz zucchini 3.5 oz feta cheese 1 egg 3/4 cup flour Neutral oil Salt Pepper For the sauce: 4.4 oz Greek yogurt 1.5 oz feta...
Detox juice without a juicer, for a vitamin boost!
Drink Very Easy 5 min
Ingredients: 1/2 cucumber 1 green apple Juice of 1 lemon 50 g fresh spinach 150 ml water
Crispy and tender air fryer gnocchi, ready in just 10 minutes!
Side dish Very Easy 1 min 10 min
Ingredients: 300 g gnocchi for pan-frying 1 tsp olive oil (approximately) salt pepper
Baked donuts, the healthy but delicious version
Snacks Easy 25 min 10 min
Ingredients: For the donuts: 2/3 cup lukewarm milk 3.5 tsp dry yeast 2 + 1/2 cups flour 1/2 tsp salt 1/4 cup sugar 1.5 oz butter 1 egg 1 tsp vanilla extract For...
Oven-roasted potatoes: the classic, foolproof recipe
Side dish Very Easy 5 min 40 min
Ingredients: 2.2 lbs potatoes 2 Tbsp olive oil salt pepper rosemary
Easy savory new york roll with pesto and cream cheese, made with 4 ingredients
Starter Very Easy 15 min 55 min
Ingredients: 1 rectangular sheet of puff pastry 150 g cream cheese 100 g green pesto (or another kind) 1 egg poppy seeds (optional) fresh basil (optional)
Apple pancakes with no added sugar
Snacks Very Easy 10 min 10 min
Ingredients: 2 or 3 apples (depending on their size) 135 g flour 1 egg ½ packet baking powder 1 teaspoon vanilla extract 50 g dark chocolate chips 15 cl milk 1...
Grapefruit and rosemary infused water: a detox drink with no added sugar
Drink Very Easy 5 min
Ingredients: 3 cups water 1 pink grapefruit, organic 2 sprigs rosemary
Super-easy no-bake apricot mousse with just a few ingredients!
Dessert Very Easy 12 min
Ingredients: 5.5 oz apricots (pitted) 1 egg white 3 Tbsp sugar 1 tsp lemon juice
Super tasty asparagus salad
Starter Very Easy 10 min 10 min
Ingredients: 9 oz cherry tomatoes 2 lb green asparagus 3.5 oz feta cheese 1 egg 6 walnuts (more or less) Salad dressing: 2 Tbsp olive oil 2 Tbsp balsamic...
Zucchini pesto: a quick, tasty no-cook recipe
Other Very Easy 10 min 187 kcal
Ingredients: 10.6 oz zucchini 1.2 oz pine nuts 1.2 oz extra-virgin olive oil 1.2 oz grated Parmesan cheese 7 basil leaves 1/2 garlic clove
Salmon wraps, the perfect practical sandwich to take anywhere
Main Dish Very Easy 15 min 10 min
Ingredients: 4 wheat tortillas 1 salmon fillet (or 4 slices of smoked salmon) 1/2 Tbsp olive oil 1 pinch of salt 1 pinch of pepper 1 egg 1 romaine lettuce 1...