Super tasty asparagus salad

Starter
Very Easy
20 min
290 Kcal

We’re making the most of the last asparagus of the season with a delicious, colorful, and satisfying asparagus salad! :-) It’s ideal as a healthy vegetarian starter, to take on a picnic, or even to serve alongside your barbecue. This original salad is super easy to make, and with the freshness of the tomatoes and the mild flavor of the feta, you’ll want to eat it all in one go. And if you’re worried about cooking green asparagus, don’t be: it couldn’t be easier—just boil it and you’re all set!

Ingredients

4

Salad dressing:

Materials

  • 1 large frying pan
  • 1 saucepan
  • 1 vegetable peeler
  • 1 garlic press

Preparation

Preparation10 min
Cook time10 min
  • Super tasty asparagus salad - Preparation step 1Boil water in a saucepan and cook the egg for 10 minutes.
  • Super tasty asparagus salad - Preparation step 2Prepare the asparagus: cut or grate off the tough ends. Immerse them in boiling salted water in a frying pan for 8 minutes.
  • Super tasty asparagus salad - Preparation step 3Peel and cut the egg. Crumble the feta and wash then cut the cherry tomatoes in half.
  • Super tasty asparagus salad - Preparation step 4Prepare the dressing:
    Combine oil, vinegar, honey, mustard, crushed garlic, salt and pepper.
  • Super tasty asparagus salad - Preparation step 5Cut the asparagus into small pieces. If there are any hard parts left, remove them.
  • Super tasty asparagus salad - Preparation step 6Crack the walnuts and chop them into small and large pieces.
  • Super tasty asparagus salad - Preparation step 7In the salad bowl, put the pieces of asparagus, the cherry tomatoes, the egg, the feta, the walnuts.
  • Super tasty asparagus salad - Preparation step 8Pour the salad dressing on top and mix everything together. It's ready!

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FAQ ❓

How should I store this asparagus salad?

Cover the dish with plastic wrap and refrigerate. The salad will keep in the refrigerator for 3 days.
Yes, you can add mozzarella balls, for example!
Of course! You can also add flaked cooked salmon or cooked chicken, or simply leave it out.
Yes! It contains no meat.
This recipe contains no gluten.

Nutrition

for 1 serving / for 100 g
Calories: 290Kcal
  • Carbs: 7.5g
  • Total fat: 21.1g
  • Saturated fat: 5.5g
  • Proteins: 15.3g
  • Fibers: 2.9g
  • Sugar: 6.1g
  • ProPoints: 8
  • SmartPoints: 10
Nutritional information for 1 serving (357g)

Cookware

burner

Attributes

Keep refrigerated
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Questions

Photos of members who cooked this recipe

Juliette HessJuliette Hess
I have been creating culinary content for Petitchef since 2017.
I love travelling and discovering new dishes, trying out new food trends and exploring new restaurants.
I’m a huge fan of pasta and noodles in all their forms ❤ from udon noodles to tagliatelle, I love cooking them and even making them from scratch!
I’m currently preparing, filming and photographing your next recipe, and I hope you’ll enjoy it!

Comments

Rate this recipe:
5/5, 1 vote(s)