Detox juice without a juicer, for a vitamin boost!

Drink
Very Easy
5 min
118 Kcal

Try our detox green juice recipe, the perfect drink for a vitamin boost! Easy to prepare, this juice combines cucumber, green apple, lemon juice, fresh spinach and water for an ultra-refreshing, nutritious drink. Ideal to start the day or for an energy boost at any time, this homemade green juice is a healthy and revitalizing option, especially for summer :-) We recommend adding plenty of ice cubes!

Ingredients

1

Materials

  • Cutting board
  • Colander
  • Blender/Mixer

Preparation

  • Detox juice without a juicer, for a vitamin boost! - Preparation step 1Wash spinach in water and drain in a colander.
  • Detox juice without a juicer, for a vitamin boost! - Preparation step 2Squeeze the juice of one lemon.
  • Detox juice without a juicer, for a vitamin boost! - Preparation step 3Wash the cucumber and green apple, then cut them into large cubes.
  • Detox juice without a juicer, for a vitamin boost! - Preparation step 4Blend the cucumber, spinach, apple, lemon juice and water until smooth.
  • Detox juice without a juicer, for a vitamin boost! - Preparation step 5Strain the mixture through a colander.
  • Detox juice without a juicer, for a vitamin boost! - Preparation step 6Your green detox juice is ready! You can serve it with ice cubes.

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FAQ ❓

How do I store detox green juice?

Pour into an airtight bottle and store in the refrigerator. It's best to consume it within 24 hours to benefit from all its nutrients.
Yes, you can add superfoods such as spirulina, chlorella or chia seeds to your detox green juice for extra nutrients.
To make a detox green juice more palatable, add an apple or pear for natural sweetness, or some fresh mint leaves for a refreshing touch.
This type of juice is rich in vitamins, minerals and antioxidants. It helps to hydrate the body, improve digestion, boost energy and support the immune system.
Yes, you can use frozen vegetables to make a detox green juice. Just be sure to defrost them before blending to achieve a smooth texture.
Pair your detox green juice with a balanced breakfast that includes proteins like Greek yogurt or eggs, and complex carbohydrates like oatmeal or wholemeal bread!

Nutrition

for 1 serving / for 100 g
Calories: 118Kcal
  • Carbo: 20.8g
  • Total fat: 0.7g
  • Saturated fat: 0.1g
  • Proteins: 2.5g
  • Fibers: 5.4g
  • Sugar: 19.4g
  • ProPoints: 3
  • SmartPoints: 6
Nutritional information for 1 serving (490g)

Cookware

blender

Attributes

Keep refrigerated
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Questions

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Comments

Rate this recipe:
5/5, 1 vote(s)