Overnight oats with red berries and chocolate, a healthy and filling breakfast!

Name: Overnight oats with red berries and chocolate, a healthy and filling breakfast!
Prep time: 10 min
Total time: 2 h 10 min
Yield: 2
Cuisine: En
Ingredients: 1/2 cup rolled oats; 3/4 cup water (or milk); 1 1/2 Tbsp chia seeds; 3.5 oz skyr (or yogurt); 1 Tbsp maple syrup; 4 Tbsp sugar-free red berry jam ( recipe here ); 3 oz dark chocolate; Peanut butter for decoration (optional)

Snacks

Very Easy

2 h 10 m

498 Kcal

Here's a breakfast that combines indulgence and balance: overnight oats with red berries and chocolate! Prepared the night before in just a few minutes, this bowl will be waiting for you when you wake up, ready to enjoy. The rolled oats and chia seeds will have plenty of time to swell, creating a creamy, satisfying texture. Add the tangy freshness of our sugar-free red berry jam and a touch of chocolate for an irresistible, healthy combination. Perfect for starting the day with a meal that will keep you going until lunchtime :-)

Ingredients

1/2 cup rolled oats
3/4 cup water (or milk)
1 1/2 Tbsp chia seeds
3.5 oz skyr (or yogurt)
1 Tbsp maple syrup
4 Tbsp sugar-free red berry jam (recipe here)
3 oz dark chocolate
Peanut butter for decoration (optional)

Materials

1 bowl

Preparation

Preparation10 min

Waiting time2 hours

Combine water (or milk) and rolled oats in a bowl and microwave for about 2 minutes (stirring every 30 seconds).
Then add the chia seeds and maple syrup and stir.
Add the skyr (or yogurt) and mix again.
Melt the chocolate in the microwave or in a double boiler.
Place the rolled oats and skyr mixture in a small bowl and top with the red berry jam.
Then add the melted chocolate evenly over the surface.
Add toppings (we used peanut butter). Leave in the fridge for at least two hours before serving, but we recommend leaving overnight.
And there you have it—your overnight oats are ready!

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FAQ ❓

Can other fruits be used in this recipe?

Yes, you can replace the red berries with bananas or applesauce, for example. All of these go very well with chocolate and rolled oats.

Is it possible to make these overnight oats without chocolate?

Of course! If you prefer a lighter version, you can simply omit the chocolate or replace it with dried fruit, nuts or yogurt to add a little crunch or creaminess.

How should I store these overnight oats?

You can store your overnight oats in an airtight jar in the fridge for 2 to 3 days. They’re perfect for preparing ahead if you want to save time in the morning.

Is it necessary to use chia seeds?

No, but chia seeds help create a thicker texture and provide fiber and omega-3s.

Can this recipe be made without jam?

Yes, the red berry jam adds a sweet note, but you can replace it with fresh or frozen red berries. Add a little honey or maple syrup if you prefer a sweeter touch.

Can I use plant-based milk for this recipe?

Absolutely, you can replace the water or dairy milk with any plant-based milk, such as almond, oat, coconut or soy milk, depending on your tastes and needs. This also makes the recipe suitable for lactose-free diets.

How can I adjust the texture of these overnight oats?

If you prefer a creamier texture, add a little more liquid (milk or yogurt). Conversely, for a thicker texture, slightly reduce the amount of liquid used.