Spinach and mushroom flans

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Side dish
Very Easy
45 min
123 Kcal

These savory flans are an excellent idea if you're looking for a simple, light and flavorful recipe. The duo of mushrooms + spinach, sautéed with garlic, shallot and a touch of parsley, adds an irresistible fragrance. Mixed with a base of eggs, cream and grated cheese, they become soft, melt-in-the-mouth, highly flavorful flans. Versatile, they can be served as a starter with a salad, or as an accompaniment to meat, fish or even pan-fried potatoes. Easy to prepare and compatible with oven or air fryer cooking ;)

Ingredients

8

Spinach:

Mushrooms:

Flan:

Materials

  • 1 muffin tin
  • frying pan
  • colander

Preparation

Preparation15 min
Cook time30 min
  • Spinach and mushroom flans - Preparation step 1Wipe mushrooms with a damp cloth or paper towel to remove soil, then slice thinly.
  • Spinach and mushroom flans - Preparation step 2Mince the shallot and mince the garlic.
  • Spinach and mushroom flans - Preparation step 3Chop the parsley after rinsing.
  • Spinach and mushroom flans - Preparation step 4Melt the butter in a large frying pan over medium heat. Add the shallot and sauté for 2-3 minutes until translucent.
  • Spinach and mushroom flans - Preparation step 5Stir in the mushrooms and cook over medium-high heat for ten minutes, stirring regularly, until they have released their water and are starting to brown.
  • Spinach and mushroom flans - Preparation step 6Then add the garlic, season with salt and pepper, and cook for a further 2 minutes. Finish by stirring in the parsley.
  • Spinach and mushroom flans - Preparation step 7Brown the spinach in a frying pan over medium heat with a drizzle of olive oil. When the spinach has reduced, drain, removing as much moisture as possible.
  • Spinach and mushroom flans - Preparation step 8Mix eggs, cream, cornstarch, salt, pepper and grated cheese.
  • Spinach and mushroom flans - Preparation step 9Add the mushrooms and spinach to the mixture and mix well.
  • Spinach and mushroom flans - Preparation step 10Pour into greased muffin tin or ramekins.
  • Spinach and mushroom flans - Preparation step 11Bake in a preheated oven at 330°F/165°C for 30 minutes. Air-frying is possible if your muffin tin is compatible ;-)
  • Spinach and mushroom flans - Preparation step 12And now it's ready!

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FAQ ❓

How to store spinach and mushroom flans?

We recommend storing in an airtight container in the refrigerator for 2 to 3 days.
Yes, you can use chard, broccoli or even zucchini, depending on your preferences.
Spinach is rich in vitamins A, C and K, as well as iron and antioxidants, making it an excellent choice for your health.
Yes, you can prepare the mixture in advance and cook it just before serving for optimum texture.
The custards should be golden on top and firm to the touch. A knife inserted into the center should come out clean.

Nutrition

for 1 serving / for 100 g
Calories: 123Kcal
  • Carbo: 2.4g
  • Total fat: 10.2g
  • Saturated fat: 5.1g
  • Proteins: 4.7g
  • Fibers: 1.4g
  • Sugar: 0.8g
  • ProPoints: 3
  • SmartPoints: 5
Nutritional information for 1 serving (82g)

Cookware

oven

Attributes

Suitable for freezing
Keep refrigerated
Zero waste
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Questions

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Comments

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