Spinach and mushroom flans
These savory flans are an excellent idea if you're looking for a simple, light and flavorful recipe. The combination of mushrooms and spinach, sautéed with garlic, shallot and a touch of parsley, adds irresistible flavor. Mixed with a base of eggs, cream and grated cheese, they become soft, melt-in-the-mouth and very flavorful flans. Versatile, they can be served as a starter with a salad or as an accompaniment to meat, fish or even pan-fried potatoes. They're easy to prepare and can be cooked in the oven or air fryer ;)
Ingredients
8
Spinach:
Mushrooms:
Flan:
Materials
- 1 muffin tin
- frying pan
- colander
Preparation
Preparation15 min
Cook time30 min
Wipe mushrooms with a damp cloth or paper towel to remove soil, then slice thinly.
Finely chop the shallot and mince the garlic.
Chop the parsley after rinsing.
Melt the butter in a large frying pan over medium heat. Add the shallot and sauté for 2-3 minutes until translucent.
Stir in the mushrooms and cook over medium-high heat for ten minutes, stirring regularly, until they have released their water and are starting to brown.
Then add the garlic, season with salt and pepper, and cook for a further 2 minutes. Finish by stirring in the parsley.
Sauté the spinach in a frying pan over medium heat with a drizzle of olive oil. Once it has wilted, drain it, removing as much moisture as possible.
Mix eggs, cream, cornstarch, salt, pepper and grated cheese.
Add the mushrooms and spinach to the mixture and mix well.
Pour the mixture into a greased muffin tin or ramekins.
Bake in a preheated oven at 330°F/165°C for 30 minutes. You can also cook them in an air fryer if your tin is compatible ;-)
They will sink after baking; that's normal!
And that's it—it's ready!
FAQ ❓
How to store spinach and mushroom flans?
We recommend storing them in an airtight container in the refrigerator for 2 to 3 days.
Can spinach be replaced by other vegetables?
Yes, you can use chard, broccoli or even zucchini, depending on your preferences.
What are the benefits of spinach in this recipe?
Spinach is rich in vitamins A, C and K, as well as iron and antioxidants, making it an excellent choice for your health.
Is it possible to prepare this recipe in advance?
Yes, you can prepare the mixture in advance and cook it just before serving for the best texture.
How do I know if the flans are cooked through?
The flans should be golden on top and firm to the touch. A knife inserted into the center should come out clean.
Nutrition
for 1 serving / for 100 g
Calories: 123Kcal
- Carbo: 2.4g
- Total fat: 10.2g
- Saturated fat: 5.1g
- Proteins: 4.7g
- Fibers: 1.4g
- Sugar: 0.8g
- ProPoints: 3
- SmartPoints: 5
Nutritional information for 1 serving (82g)
Cookware
oven
Attributes
Suitable for freezing
Keep refrigerated
Zero waste
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Questions
Photos of members who cooked this recipe
Juliette HessI have been creating culinary content for Petitchef since 2017.
I love travelling and discovering new dishes, trying out new food trends and exploring new restaurants.
I’m a huge fan of pasta and noodles in all their forms ❤ from udon noodles to tagliatelle, I love cooking them and even making them from scratch!
I’m currently preparing, filming and photographing your next recipe, and I hope you’ll enjoy it!
I love travelling and discovering new dishes, trying out new food trends and exploring new restaurants.
I’m a huge fan of pasta and noodles in all their forms ❤ from udon noodles to tagliatelle, I love cooking them and even making them from scratch!
I’m currently preparing, filming and photographing your next recipe, and I hope you’ll enjoy it!
Comments
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